Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 127 kcal | 1684 kcal | 7.5% | 5.9% | 1326 d |
| MaProteins | 2.79 d | 76 d | 3.7% | 2.9% | 2724 d |
| mafuta | 6.5 d | 56 d | 11.6% | 9.1% | 862 d |
| Carbohydrate | 14.2 d | 219 d | 6.5% | 5.1% | 1542 d |
| Mvura | 75.8 d | 2273 d | 3.3% | 2.6% | 2999 d |
| dota | 0.71 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 114 magiramu | 900 magiramu | 12.7% | 10% | 789 d |
| Retinol | 0.114 mg | ~ | |||
| Vhitamini B1, thiamine | 0.127 mg | 1.5 mg | 8.5% | 6.7% | 1181 d |
| Vhitamini B2, riboflavin | 0.178 mg | 1.8 mg | 9.9% | 7.8% | 1011 d |
| Vitamini B4, choline | 15.4 mg | 500 mg | 3.1% | 2.4% | 3247 d |
| Vhitamini B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 3.8% | 2105 d |
| Vitamini B9, folate | 32 magiramu | 400 magiramu | 8% | 6.3% | 1250 d |
| Vitamini B12, cobalamin | 0.42 magiramu | 3 magiramu | 14% | 11% | 714 d |
| Vitamini B12 Yakawedzerwa | 0.42 magiramu | ~ | |||
| Vitamini C, ascorbic | 11 mg | 90 mg | 12.2% | 9.6% | 818 d |
| Vhitamini D, calciferol | 1.9 magiramu | 10 magiramu | 19% | 15% | 526 d |
| Vitamini E, alpha tocopherol, TE | 1.91 mg | 15 mg | 12.7% | 10% | 785 d |
| Vitamin E Yakawedzerwa | 1.91 mg | ~ | |||
| Vhitamini K, phylloquinone | 10 magiramu | 120 magiramu | 8.3% | 6.5% | 1200 d |
| Vitamini PP, HERE | 1.33 mg | 20 mg | 6.7% | 5.3% | 1504 d |
| macronutrients | |||||
| Potasium, K | 137 mg | 2500 mg | 5.5% | 4.3% | 1825 d |
| Calcium, CA | 81 mg | 1000 mg | 8.1% | 6.4% | 1235 d |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.8% | 4444 d |
| Sodium, Na | 34 mg | 1300 mg | 2.6% | 2% | 3824 d |
| Sarufa, S | 27.9 mg | 1000 mg | 2.8% | 2.2% | 3584 d |
| Phosphorus, P. | 46 mg | 800 mg | 5.8% | 4.6% | 1739 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.9 mg | 18 mg | 10.6% | 8.3% | 947 d |
| Mhangura, Cu | 100 magiramu | 1000 magiramu | 10% | 7.9% | 1000 d |
| Selenium, Kana | 1.6 magiramu | 55 magiramu | 2.9% | 2.3% | 3438 d |
| Zingi, Zn | 1.02 mg | 12 mg | 8.5% | 6.7% | 1176 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 9.7 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 2 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.97 d | hukuru 18.7 г | |||
| 6-0 nylon | 0.008 d | ~ | |||
| 8:0 Caprylic | 0.1 d | ~ | |||
| 10: 0 Capric | 0.08 d | ~ | |||
| 12:0 Lauric | 0.603 d | ~ | |||
| 14: 0 Zvangu | 0.27 d | ~ | |||
| 16: 0 Palmitic | 1.5 d | ~ | |||
| 18:0 Stearin | 0.23 d | ~ | |||
| Monounsaturated mafuta acids | 2.06 d | min 16.8 г | 12.3% | 9.7% | |
| 18:1 Olein (omega-9) | 2.06 d | ~ | |||
| Polyunsaturated mafuta acids | 1.42 d | kubva 11.2 kuna 20.6 | 12.7% | 10% | |
| 18:2 Linoleic | 1.3 d | ~ | |||
| 18:3 Linolenic | 0.12 d | ~ | |||
| Omega-3 fatty acids | 0.12 d | kubva 0.9 kuna 3.7 | 13.3% | 10.5% | |
| Omega-6 fatty acids | 1.3 d | kubva 4.7 kuna 16.8 | 27.7% | 21.8% |
Iko kukosha kwesimba kuri 127 kcal.
- fl oz = 31.4 g (39.9 kCal)
Mukaka wechipfuva unotsiva, NESTLE, YAKANAKA KUTANGA YAKAKWANA, ine simbi, mvura yakasanganiswa, isina kuzarurwa akapfuma mavitamini uye zvicherwa senge: vhitamini A - 12,7%, vhitamini B12 - 14%, vhitamini C - 12,2%, vhitamini D - 19%, vhitamini E - 12,7%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
Tags: macalorie zvemukati 127 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei mukaka wemukaka kutsiva, NESTLE (Nestle), YAKANAKA START SUPREME, ine iron, liquid concentrate, isina kuzarurwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Mukaka wemukaka chinotsiva, NESTLE), YAKANAKA KUTANGA KUKURA, ine iron, mvura inogadziriswa, isina kuzarurirwa
2021-02-18