Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 66 kcal | 1684 kcal | 3.9% | 5.9% | 2552 d |
| MaProteins | 1.45 d | 76 d | 1.9% | 2.9% | 5241 d |
| mafuta | 3.37 d | 56 d | 6% | 9.1% | 1662 d |
| Carbohydrate | 7.39 d | 219 d | 3.4% | 5.2% | 2963 d |
| Mvura | 87.5 d | 2273 d | 3.8% | 5.8% | 2598 d |
| dota | 0.29 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 60 magiramu | 900 magiramu | 6.7% | 10.2% | 1500 d |
| Retinol | 0.06 mg | ~ | |||
| Vhitamini B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 6.7% | 2273 d |
| Vhitamini B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 7.7% | 1957 d |
| Vitamini B4, choline | 8 mg | 500 mg | 1.6% | 2.4% | 6250 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.8% | 4000 d |
| Vitamini B9, folate | 17 magiramu | 400 magiramu | 4.3% | 6.5% | 2353 d |
| Vitamini B12, cobalamin | 0.22 magiramu | 3 magiramu | 7.3% | 11.1% | 1364 d |
| Vitamini B12 Yakawedzerwa | 0.22 magiramu | ~ | |||
| Vitamini C, ascorbic | 5.9 mg | 90 mg | 6.6% | 10% | 1525 d |
| Vhitamini D, calciferol | 1.1 magiramu | 10 magiramu | 11% | 16.7% | 909 d |
| Vitamini E, alpha tocopherol, TE | 0.99 mg | 15 mg | 6.6% | 10% | 1515 d |
| Vitamin E Yakawedzerwa | 0.99 mg | ~ | |||
| Vhitamini K, phylloquinone | 5.3 magiramu | 120 magiramu | 4.4% | 6.7% | 2264 d |
| Vitamini PP, HERE | 0.693 mg | 20 mg | 3.5% | 5.3% | 2886 d |
| macronutrients | |||||
| Potasium, K | 71 mg | 2500 mg | 2.8% | 4.2% | 3521 d |
| Calcium, CA | 42 mg | 1000 mg | 4.2% | 6.4% | 2381 d |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2% | 8000 d |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 2.1% | 7222 d |
| Phosphorus, P. | 24 mg | 800 mg | 3% | 4.5% | 3333 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.99 mg | 18 mg | 5.5% | 8.3% | 1818 d |
| Mhangura, Cu | 53 magiramu | 1000 magiramu | 5.3% | 8% | 1887 d |
| Selenium, Kana | 1.3 magiramu | 55 magiramu | 2.4% | 3.6% | 4231 d |
| Zingi, Zn | 0.53 mg | 12 mg | 4.4% | 6.7% | 2264 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 5 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 4 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.47 d | hukuru 18.7 г | |||
| 8:0 Caprylic | 0.05 d | ~ | |||
| 10: 0 Capric | 0.04 d | ~ | |||
| 12:0 Lauric | 0.34 d | ~ | |||
| 14: 0 Zvangu | 0.14 d | ~ | |||
| 16: 0 Palmitic | 0.78 d | ~ | |||
| 18:0 Stearin | 0.12 d | ~ | |||
| Monounsaturated mafuta acids | 1.08 d | min 16.8 г | 6.4% | 9.7% | |
| 18:1 Olein (omega-9) | 1.08 d | ~ | |||
| Polyunsaturated mafuta acids | 0.74 d | kubva 11.2 kuna 20.6 | 6.6% | 10% | |
| 18:2 Linoleic | 0.68 d | ~ | |||
| 18:3 Linolenic | 0.06 d | ~ | |||
| Omega-3 fatty acids | 0.06 d | kubva 0.9 kuna 3.7 | 6.7% | 10.2% | |
| Omega-6 fatty acids | 0.68 d | kubva 4.7 kuna 16.8 | 14.5% | 22% |
Iko kukosha kwesimba kuri 66 kcal.
- fl oz = 30.5 g (20.1 kCal)
Mazamu emukaka wemuzamu, NESTLE, AKANAKA KUTANGA KUKURA, nesimbi, yakagadzirira kushandisa akapfuma mavitamini uye zvicherwa zvakadai se: vitamini D - 11%
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
Tags: macalorie 66 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei mukaka wemukaka kutsiva, NESTLE, YAKANAKA KUTANGA YAKAKWANA, ine iron, yakagadzirira kudya, macalorie, zvinovaka muviri, zvinobatsira zvivakwa mukaka wemuzamu, NESTLE, RAKANAKA KUTANGA KUKURA , nesimbi, yagadzirira kudya