Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 112 kcal | 1684 kcal | 6.7% | 6% | 1504 d |
| MaProteins | 2.32 d | 76 d | 3.1% | 2.8% | 3276 d |
| mafuta | 0.83 d | 56 d | 1.5% | 1.3% | 6747 d |
| Carbohydrate | 21.71 d | 219 d | 9.9% | 8.8% | 1009 d |
| Alimentary faibha | 1.8 d | 20 d | 9% | 8% | 1111 d |
| Mvura | 72.96 d | 2273 d | 3.2% | 2.9% | 3115 d |
| dota | 0.39 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 6.1% | 1471 d |
| Vhitamini B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.6% | 15000 d |
| Vhitamini B5, pantothenic | 0.392 mg | 5 mg | 7.8% | 7% | 1276 d |
| Vhitamini B6, pyridoxine | 0.149 mg | 2 mg | 7.5% | 6.7% | 1342 d |
| Vitamini B9, folate | 4 magiramu | 400 magiramu | 1% | 0.9% | 10000 d |
| Vitamini PP, HERE | 1.33 mg | 20 mg | 6.7% | 6% | 1504 d |
| macronutrients | |||||
| Potasium, K | 79 mg | 2500 mg | 3.2% | 2.9% | 3165 d |
| Calcium, CA | 10 mg | 1000 mg | 1% | 0.9% | 10000 d |
| Magnesium, mg | 44 mg | 400 mg | 11% | 9.8% | 909 d |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 d |
| Sarufa, S | 23.2 mg | 1000 mg | 2.3% | 2.1% | 4310 d |
| Phosphorus, P. | 77 mg | 800 mg | 9.6% | 8.6% | 1039 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.53 mg | 18 mg | 2.9% | 2.6% | 3396 d |
| Manganese, Mn | 1.097 mg | 2 mg | 54.9% | 49% | 182 d |
| Mhangura, Cu | 81 magiramu | 1000 magiramu | 8.1% | 7.2% | 1235 d |
| Zingi, Zn | 0.62 mg | 12 mg | 5.2% | 4.6% | 1935 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.175 d | ~ | |||
| valine | 0.136 d | ~ | |||
| Histidine * | 0.059 d | ~ | |||
| Isoleucine | 0.098 d | ~ | |||
| leucine | 0.191 d | ~ | |||
| lysine | 0.088 d | ~ | |||
| methionine | 0.052 d | ~ | |||
| threonine | 0.085 d | ~ | |||
| tryptophan | 0.03 d | ~ | |||
| phenylalanine | 0.119 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.135 d | ~ | |||
| Aspartic asidhi | 0.217 d | ~ | |||
| glycine | 0.114 d | ~ | |||
| Glutamic acid | 0.472 d | ~ | |||
| proline | 0.109 d | ~ | |||
| serine | 0.12 d | ~ | |||
| tyrosin | 0.087 d | ~ | |||
| cysteine | 0.028 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.165 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.001 d | ~ | |||
| 14: 0 Zvangu | 0.003 d | ~ | |||
| 16: 0 Palmitic | 0.141 d | ~ | |||
| 18:0 Stearin | 0.015 d | ~ | |||
| Monounsaturated mafuta acids | 0.3 d | min 16.8 г | 1.8% | 1.6% | |
| 16:1 Palmitoleic | 0.003 d | ~ | |||
| 18:1 Olein (omega-9) | 0.297 d | ~ | |||
| Polyunsaturated mafuta acids | 0.296 d | kubva 11.2 kuna 20.6 | 2.6% | 2.3% | |
| 18:2 Linoleic | 0.283 d | ~ | |||
| 18:3 Linolenic | 0.013 d | ~ | |||
| Omega-3 fatty acids | 0.013 d | kubva 0.9 kuna 3.7 | 1.4% | 1.3% | |
| Omega-6 fatty acids | 0.283 d | kubva 4.7 kuna 16.8 | 6% | 5.4% |
Iko kukosha kwesimba kuri 112 kcal.
- mukombe = 195 g (218.4 kCal)
Mupunga weBrown (usina kubviswa) wepakati, wakabikwa akapfuma mavitamini uye zvicherwa zvakadai se: magnesium - 11%, manganese - 54,9%
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: koriori zvemukati 112 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Rice brown (isina kupurisirwa) yepakati-yakakangwa, yakabikwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Brown mupunga (usina kupurisirwa) wepakati-wezviyo, wakabikwa