Mukati
Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.
Ivhareji yezuva nezuva koriori zvemukati ndeye 520/550/580 Kcal yemenyu kwe 4/7/14 mazuva.
Kudya uku kwakagadzirwa neakakurumbira wechiBulgaria herbalist uye mushonga murume Petr Dimkov. Sezvakanyorwa nemunyori, anoziva nzira dzekuchenesa muviri uye kubvisa huremu hwakawandisa. Naizvozvo, ane chokwadi chekuti ino sisitimu haigone kushanda.
Kudya kunovimbisa kupfava kuonda pasina kushushikana kwakanyanya kwemuviri, nekuda kwekuvapo kwemenyu inonaka mukudya. Panguva imwecheteyo, kurasikirwa kwekurema pane chikafu ichi kunofanirwa kuve kuchinyatso kuoneka. Mumazuva mana, anenge 4-2 makirogiramu ehuremu hwakawandisa anowanzoenda, mumazuva manomwe - kusvika ku3 kg, mu7 - ese gumi makirogiramu.
Sarudza chisarudzo chekudya chinokodzera iwe zvakanyanya.
Zvinodikanwa zvekudya zveBulgaria
Kana zviri izvo zvakakosha zvekudya, zvinonyanya kusanganisira kuderera kwecalorie zvemukati wezvekudya kwezuva nezuva. Uye kana iwe uchida mhedzisiro inobatika, chienda pakudya kwemanheru zvachose.
Mukuwedzera kune menyu, iyo iwe yaunogona kuwana zvakadzama pazasi, iwe unofanirwa kunyatsoteedzera iyo yekumwa hurumende. Izvi zvinonyanya kukosha kumuviri izvozvi.
Tichifunga kuti kudya kweBulgaria kunosanganisira kudzivisa shuga, unogona kupa kudya kwezuva nezuva ne teaspoon yeuchi kuitira kuti udzivise shuga yakakwana.
Chimwe chidiki asi chinoshanda chehunyengeri chekutanga metabolism ndeyekunwa 5-6 tbsp nekukurumidza sezvinobvira mushure mekumuka. l. mvura inopisa. Iwe unogona kudzokorora maitiro aya usati warara. Muviri unongoita zvirinani kubva parudzi urwu rwekunyengedza, zvichikurudzira kunyangwe kushomeka kwekurema uremu. Mangwanani, nenzira, mushure mekutora huwandu hwesimbi, zvakanaka kutora shawa rakasiyana. Batsira muviri wako nemuviri.
Sezvo iyo koriori yakatemwa pane ichi chikafu ichiri kunyatso kuoneka, hazvikurudzirwe kurovedza muviri zvakanyanya uye kushingaira kurovedza muviri. Aya ndiwo maitiro aunogona kutarisana nekushaya simba. Kana iwe uine rakaoma basa repanyama pamberi pako, kunyanya mumazuva ekutanga ezvekudya, saka zvirinani kuzvidzosera.
Petr Dimkov anokurudzira kubhadhara zvakanyanya pakubuda mukudya uku. Ehe, pakupera kwayo, haufanirwe kudhumha chikafu chinorema. Pazvishoma, dumbu haringafariri. Uye iye zvechokwadi achakubhadhara iwe nemarwadzo uye mamwe manzwiro asina kugadzikana. Zvirinani mumazuva ekutanga echikafu chisiri chekudya, haufanire kuunza chingwa chichena (kana kuzvibvumira zvishoma), makeke akasiyana-siyana, nyama ine mafuta, zvikafu zvakakangwa mukudya. Edza kutarisa kune yakaderera-mafuta emukaka uye yakavava-mukaka zvigadzirwa, yakaonda nyama, hove, uye dzakasiyana siyana dzegungwa. Wedzera mafuta emiriwo asina kucheneswa pakudya kwako. Pakubika, kubika, kubika kana kushandisa bhaira mbiri. Kana, mushure mokudzokera kuzvokudya zvakajairika, iwe unoda chaizvo zvihwitsi, zvibvumira zvishoma marshmallow, uye edza kurega mafuta, high-calorie makeke. Izvi zvichabatsira kuchengetedza mhedzisiro inowanikwa pakudya uye hazvizoite kuti unyunyute nezve mamwe mapaundi anonamatira kwauri zvakare.
Izvo zvakakosha kuti uzive kuti, kunyangwe zviite sei uye zvakapusa iwe kudzikira uremu pane ichi chikafu, haugone kuenderera nazvo kweanopfuura vhiki mbiri. Izvi zvinogona kurova muviri uye kukonzera matambudziko ehutano.
Iwe unogona kuwedzera pepper shoma uye zvimwe zvinonhuwira kune ndiro kuti uvape kuravira. Asi munyu, zvisinei kuti ndeipi shanduro yaunoderedza uremu, zvinokurudzirwa kusabvisa zvachose kubva pakudya. Inotenderwa kushandura ndiro nekudzimwaya nekadiki kemuto wemononi uchangobva kusvinwa.
Menyu yezvokudya zvemazuva mana zveBulgaria
Mazuva matatu ekutanga chengeta mitemo inotevera. Zuva rose iwe unoda kudya chete saladhi yakasvibirira yakagadzirwa kubva kune grated karoti uye hafu yeapuro pakushumira. Ita izvi kana uchinzwa nzara. Iwe unogona kuwedzera huchi hushoma mundiro iyi. Zvinokurudzirwa kutora 3-4 kudya munguva inenge yakafanana yenguva.
Pa 4 zuva menyu yakadaro inokurudzirwa.
Chikudya chamangwanani uye masikati tii: imwe yakabikwa mbatatisi, apuro uye 1 bran loaf.
Kwekudya kwemasikati uye kwemanheru: chikamu chekarotsi uye apple saladi nechingwa.
Menyu yezvokudya zveBulgaria zvevhiki nevhiki
Day 1
Chikudya chamangwanani: kusvika ku 150 g yenyama yakaonda (nzira dzekugadzirira kwayo - kubika, kubika kana kubika pasina kuwedzera mafuta), 1 yai yakabikwa, cucumber itsva, chidimbu chechingwa (rye kana zviyo zvose) kana crisp.
Kwekudya kwemasikati: anosvika 150 g yehove yakabikwa, anosvika 200 g yesaladi kubva kune chero miriwo mitsva, chimedu chechingwa.
Manheru masikati snack: chero muchero (zvirinani kwete starchy).
Kudya kwemanheru: Zvinokurudzirwa kuti zvisabude zvachose.
Day 2
Breakfast: ndisipo. Kana izvi zvakakuomera zvakanyanya, ita chisvusvuro chakareruka. Semuenzaniso: zai rimwe uye imwe mhando yemiriwo (michero), imwe yakaderera-fat-fat cottage cheese kana chimwe chigadzirwa chemukaka chakaviriswa.
Kwekudya kwemasikati: yemuriwo saladhi (mugove anenge 150 g), chero muchero.
Masikati snack: kusvika ku100 g yemimwe miriwo.
Kudya kwemanheru: Zvinokurudzirwa kusvetuka chikafu ichi.
Day 3
Kudya kwemangwanani, masikati: chero miriwo yakabikwa (chimwe chikamu - kusvika 200 g).
Manheru masikati snack: hafu yemichero. Chikafu chakafanana chinobvumidzwawo pakati pekudya kwemangwanani uye masikati.
Kudya kwemanheru: 150 g yemuriwo saladhi.
Mazuva 4-7
Mazuva ose aya, maererano nemitemo yezvokudya, zvakakodzera kudya nenzira yakafanana nezuva rokutanga, asi kudya kwemanheru hakufaniri kubviswa. Kudya kwemanheru panguva iyi girasi re-fat-fat kefir.
Menyu kwevhiki mbiri dzeBulgaria chikafu
Mune iyi vhezheni yechikafu, huwandu hwezvikafu hunofanirwa kutarisirwa newe wega. Asi ramba uchifunga kuti haufanire kunge wakaremerwa pachikafu (uye kunyanya kuti udye chikamu chezuva nezuva) panguva yemanheru. Zvakanakisisa kana chikafu ichi chiri chakareruka. Kana kusvetuka chisvusvuro zvachose, kana zvichibvira, uye kupedzisa kwako kudya kwezuva nezuva pa15-16 pm
Day 1: chero miriwo (asi kwete mbatatisi) - 1 kg. Nzira yekugadzirira kwavo chero ipi zvayo, iyo isingatauri kuwedzera kwemafuta panguva yekubika kana kusati yashumira.
Day 2: chero michero inosvika 1 kg, kunze kwemazambiringa nemabhanana.
3 ne4 mazuva: michero, miriwo - 300 g imwe neimwe (isu tinosarudza maererano nemitemo yakafanana neyemazuva ekutanga ekudya akatsanangurwa pamusoro), zai rimwe rakabikwa.
5 ne6 mazuva: 250 ml ye-fat-fat kefir, imwe zai, 200 g yekottage cheese ine mafuta anokwana kusvika ku5%, kusvika 200 g chero nyama ipi zvayo.
Mazuva 7-12: zvakakodzera kudzokorora yapfuura-mazuva matanhatu nguva.
Day 13: Dzokorora menyu yezuva rechipiri.
Day 14: dzokorora zuva rechishanu rekudya.
Kunwa kwezuva nezuva kwemvura - kanenge 2 malita emvura yakachena, tii isina shuga, kofi (asi kwete zuva rega rega, uye kwete kupfuura 1-2 makapu pazuva).
Contraindications kune chikafu cheBulgaria
Izvo hazvigoneke kutevedzera kune chero vhezheni yenzira yeBulgaria yekushandura chimiro chevanhu vane chero hosha yemudumbu, vanotambura nezvakakomba metabolism, pamwe nekuwedzera mamiriro echirwere chipi nechipi chisingaperi.
Dimkov anoisawo kurambidzwa kwakasimba pakudya kwemadzimai ari munzvimbo inonakidza, pamwe chete naamai vanoyamwisa. Izvi zvinogona kukanganisa hutano uye kugara zvakanaka kwemwana. Usazviisa pangozi!
Zvakanakira chikafu cheBulgaria
Izvo zvakawandisa zvekudya, izvo vanhu vazhinji vanorasikirwa nehuremu vari kusangana nazvo, zvinosanganisira zvinokurumidza uye zvinobatika kuonda (izvo zvinotsigirwa nezvakawanda wongororo dzevanhu vakashandura chimiro nenzira iyi)
Isu tinocherechedzawo kuti chikafu (kana iwe ukasarangarira iwo mana-mazuva, inova ndiyo inoomesesa vhezheni yeshanduko yemufananidzo pakati pezviri pamusoro) zvakasiyana kwazvo. Chimwe chigadzirwa hachifanirwe kuve chinosemesa kuitira kumutsa kuparara nekuda kwekufunga kwechikafu.
Zvakare, munyori wezvekudya anovimbisa kuchenesa muviri wehupfu nezvimwe zvinokuvadza. Nekuda kweizvozvo, iwe uchavandudza zvinyoronyoro hutano hwako panguva yekudyidzana kusangana.
Kukanganisa kwekudya
Pane mamwe mazuva, chikafu chinoderedza zvakanyanya maererano nemakoriori. Naizvozvo, iwe unogona kutarisana neutera, kukotsira. Kunyanya kana iwe wakambodya chikafu chakakura kwazvo, icho chakasiyanawo mune yakakwira koriori zvemukati.
Zvakare, chikafu ichi hachina kukodzera vanhu vari kushingairira kuita zvemitambo. Zvingangodaro, pangangove pasina simba rakaringana rekuzara-kudzidziswa nekudya kwakadai.
Vamwe vanhu vakasangana, vakagara pachikafu ichi, nekuwedzera kwe gastritis kana kuoneka kweimwe mhando yematambudziko emudumbu. Saka ita chokwadi chekuteerera kumuviri wako. Kana iwe uchinzwa kurwadza uye malaise, mira chikafu ipapo uye ubvunze chiremba.
Kudzorerazve
Kana iwe uchida kudzokorora-maviri evhiki eBulgaria chikafu, ive shuwa yekumirira unenge mwedzi mumwe. Kwemenyu yemazuva manomwe, nguva yekudzoreredza kweanenge mavhiki maviri inodiwa, uye kwekudya kwemazuva mana, vhiki imwe chete.