Mukati
Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.
Ivhareji yezuva nezuva koriori zvemukati ndeye 910 Kcal.
Pamwe, chirevo chekudya kwemafuta chinoita senge kwauri chinongopokana. Mushure mezvose, kubva kumafuta mune chikafu, sezvaunofunga, iwe unofanirwa kubvisa. Uye isu, pane zvinopesana, ticharasikirwa nehuremu nenzira iyi! Izvi zvinokurudzirwa nenyanzvi yezvokudya kubva kuPoland Jan Kwasniewski. Sezvinotaurwa nehunyanzvi, pane chikafu chakadai haugone kudzora uremu chete, asi zvakare kugadzirisa hutano hwako.
Kwasnevsky kudya kunodiwa
Iye anovandudza dhayeti iyi anoidaidza kuti hutano hwakakwana uye anofunga kuitisa sehurongwa. Ehezve, Jan Kwasniewski haadaidze kushandiswa kweakakwana mafuta chikafu, asi anorayira kuti zviite hwaro hwechikafu. Iko hakuna nguva yakatarwa yekuomerera kune ichi chikafu. Maererano nezvakakurudzirwa naKwasnevsky, inofanira kutevedzwa kwenguva yakareba kana kunyange hupenyu hwose. Uku hakusi kudya kwezuva rimwe chete.
Zvinokurudzirwa kudya mapuroteni emhuka, pamwe nemafuta - chikafu chinopa simba rakawanda uye chinogutsa zvakakwana kunzwa kwenzara. Ndokunge, hwaro hwechikafu chako, kana iwe ukafunga kushandura pane chikafu chine mafuta, chinofanirwa kunge chiri nyama nemafuta. Muzvishoma zvidiki uye neapo neapo, unogona kutenga mbatatisi uye pasita (kunyanya kubva kune durum gorosi).
Kwasnevsky inosanganisirawo mazai, mukaka, kirimu, mafuta cottage cheese, mafuta ane mafuta akawanda uye mamwe mafuta emukaka akaviriswa uye zvigadzirwa zvemukaka zvakaviriswa pane zvinyorwa zvinobvumirwa. Nyanzvi inorayira kusabvisa zvimwe zvigadzirwa panguva yekushanda uremu kubva pakudya zvachose. Paunosvika pachiyero chaidiwa, zvikafu zvinorambidzwa zvinogona kuiswa mukudya, asi mune zvishoma zvishoma. Panguva imwecheteyo, nyatsodzora uremu hwako, kunze kwekuti, zvechokwadi, iwe unoda kudzokera kune dambudziko rekuwanda kwayo zvakare.
Kana iwe uchitenda mhedziso dzeKwasnevsky, hapana chikonzero chekudya miriwo nemichero, pakushandiswa kwechiremba uye nyanzvi mumunda wekudya kunovaka muviri, zvinenge zvichibvumirana, sezvo zvigadzirwa izvi zvinosanganisira inenge mvura imwe chete. Munyori wehurongwa anoratidza kungonwa girazi remvura panzvimbo. Asi kana iwe uchida chaizvo, unogona kudya michero yakawanda, uchisarudza iyo ine huwandu hushoma hwemakhahydrates. Izvi hazvizovhiringidzi zvakanyanya nekurasikirwa kwekurema.
Zvakare, mugadziri wezvikafu anotora fananidzo nemaruminants, ayo, zvinopesana, anowana huremu kubva kuzvikafu zvezvirimwa. Naizvozvo, zvakafanana zvinogona kuitika kuvanhu. Icho chikafu chakazara (kana kuti, supersaturated) nemafuta ayo anobatsira muviri kutanga nzira dzekutsva kwemafuta uye, semhedzisiro, kurasikirwa nehuremu.
Kwasniewski anokurudzira kudya katatu pazuva, pasina zvinwiwa, kutora zvakajairwa zvikamu, uchiregeredza misimboti yezvikamu zvinovaka muviri. Anopa zano kuti udye kuzadza kwako kuti usazonzwa nzara kusvikira kudya kunotevera.
Paunodya, rega uropi hwako hutarise zvakanyanya pane chikafu. Munyori wekudya kwemafuta anopesana zvakanyanya nevanhu vanoona TV, vachiverenga mapepanhau, zvichingodaro vachidya. Pandinodya, ndinonzwa uye mbeveve, sezvavanotaura. Kana zvichibvira, mushure mekudya kwega kwega iwe unofanirwa kusunga mafuta - rara pasi kuti uzorore kweinenge 15-20 maminetsi.
Asi zvakakosha kuchinjira kune mafuta system zvishoma nezvishoma. Iwe haufanire kubva wagadzira kudya kwese semafuta sezvinobvira. Idya seizvi kamwechete pazuva kamwechete, ipapo maviri, gare gare - zvese. Zvikasadaro, zvinogona kunetsa kwazvo kumuviri. Kana iwe ukachinjira kukudya zvine mafuta zvishoma nezvishoma, sekunyora kwemunyori, achidonongodza mhedzisiro yekutsvagisa semuenzaniso, zvinobatsira zvinoitwa kwete chete pamufananidzo, asiwo pahutano. Kunyanya, mune vanhu vanoomerera kune ichi chikafu, itsvo basa rinovandudza. Zvakare, kudya kwacho kunobatsira asima, maronda emudumbu.
Kwasnevsky anocherechedzawo kuti chirongwa chezvekudya chakatsanangurwa naye hachivimbise kurasikirwa nekurema kunoratidzika kunorwadza. Pane zvinopesana, avo vane huremu hwakaderera nekudya nenzira iyi vanofanirwa kugadzirisa dambudziko iri. Ndokunge, huremu hunodzokera kune yakasarudzika tsika.
Menyu yekufungidzira mune inoshanda uremu nzira inokurudzirwa zvinotevera.
Breakfast breakfast: mazai akakwenenzverwa kubva ku3 (uye kana usiri kuzara, saka kubva pane akawanda) mazai, kushandiswa kwacho kunogona kuperekedzwa nechimedu chechingwa chakanyikwa mumafuta.
dhinha: ingangoita 150 g yekabhoni, iyo inobvumidzwa kuita mazai nemazai echingwa, mbatatisi shoma. Iwe unogona zvakare kushandisa mimwe miriwo pakuwedzeredza, asi diki (semuenzaniso, cucumber yakasanganiswa).
dhinha: chizi makeke ane bhotela (2-3 pcs.), girazi rekrimu yemafuta akati wandei, unogona kunge uine marmalade mashoma asina kutapira.
Seizvo munyori wehurongwa anocherekedza, nekudya kwemasikati kwakaomarara kudaro, unogona kunge usiri kuda kudya kwemanheru zvachose. Kana zvirizvo, svetuka chikafu chakanyanyisa. Usaseke muviri. Kana iwe uchida - idya, kana iwe usingade - haufanire.
Contraindications kune Kwasnevsky kudya
Ichi chikafu chine zvakawanda zvinopesana. Iko kusashanda zvakanaka kwenhengo zhinji kunogona kuita taboo yekuwanda kwemafuta mune chikafu. Saka ive shuwa kuti upfuure nemubvunzo wakazara uye bvunza chiremba kana iwe ukafunga kufefetera seizvi.
Zvechokwadi, hazvibviri kugara pakudya kwakadaro kune vanhu vane zvirwere zvinonzi zvinokonzerwa nekudya kunokosha, pamwe chete nevana nevakadzi vane pamuviri. Kazhinji, zvakakodzera kusangana nenzira dzakakakavara dzakadai dzekuderedza uremu nekungwarira.
Kubatsira kwekudya kwemafuta
Sezvakacherechedzwa nevanhu vane huremu hwakadzikira pairi, maitiro ekudzikira uremu, kunyangwe kwete ipapo ipapo, achiri kuenderera. Uye kuparadzana nemapondo anovengwa kunonaka.
Iko hakuna kunzwa kwenzara, ini handidi kusununguka. Nguva yekudya, pamwe nehuwandu hwazvo, haina kunyatso kuisirwa. Idya zvakadzama 2-3 kanomwe pazuva chero paunoda.
Sarudzo yemidziyo yechikafu ichi inogona kuwanikwa mune chero institution, haufanire kutora chikafu newe, hausi kusiya hupenyu hwako hwese uye uremu.
Zvakaipira mafuta eKwasnevsky
1. Kunyangwe paine zvakawanda zvakanakira uye kubvunzurudza kwekubata kumeso, vanachiremba vazhinji havana kuraira vanhu vanorwara kuti vatendeukire kuchikafu ichi. Neasthma, chirwere cheshuga, Kvasnevskiy anokurudzira kuomerera kune yake system chete pasi pekutarisirwa nachiremba.
2. Nyanzvi zhinji dzezvikafu zvinovaka muviri dzinogutsikana kuti kudya kwakadai, pane kudaro, kunogona kurova basa remuviri (kunyanya, pametabolism, mushure mekundikana kwazvinozoita kunetsa kurasikirwa nehuremu mune ramangwana).
3. Pamusoro pezvo, vanoona nezvekudya zvinovaka muviri vanonyara zvakanyanya nekudanwa naKwasniewski kuti adye mazai matanhatu pazuva. Mushure mezvose, sezvaungangodaro wakanzwa, huwandu hwakadai hwemazai kurova kune chiropa. Mune mamwe masisitimu echikafu, zvinowanzokurudzirwa kusadya zvakanyanya, kunyangwe muvhiki, ndoda zuva rimwe.
4. Kana ukasarudza kudzikisa huremu pakudya uku, unogona kusangana nedonotony yekudya, nesarudzo shoma yemenyu. Hongu, iwe uchaguta. Asi chikafu, umo mune mafuta akawanda, unogona kukurumidza kufinhwa. Kuzviita hutongi kwenguva yakareba pane kunetsa.
5. Kana iwe uchiri kufarira nzira yemafuta yekudzora huremu, tanga waedza kudzidzira mazuva ane mafuta ekutsanya. Uyezve sarudza kuti uvandudze nenzira iyi.
6. Zvakare, kuwanda kwemafuta uye mashoma mashoma ane makabhohaidhiretsi ane hutano mukudya anogona kudzikisira mashandiro ehuropi, kukonzera mweya wakashata, nekudonha mhasuru.
Kutangazve kudya kweKwasnevsky
Zvinoenderana nemisimboti yemunyori wesystem, inofanirwa kugadzirirwa nguva yekudya. Funga uye sarudza wega. Zvese zvinhu zvakasarudzika.