Zvekushandisa pakubika "Bulgur ine nyama yakakangwa»:
- hanyanisi 65g
- karoti 52g
- mafuta ezuva 1st. l
- minced nyama yenguruve 77g
- minced huku 78g
- hupfu 150g
- madomasi nyanya 20g
- 420ml mvura
Kukosha kwehutano hweiyo dhishi "Bulgur ine nyama yakakangwa" (pa 100 magiramu):
Calories: 112.4 kcal.
Masikiriri: 5.4 gr.
Mafuta: 4 gr.
Carbohydrate: 11.5 gr.
Nhamba yezvikamu: 1Zvishongedzo uye macalorie zvemukati zveresipi "Bulgur ine minced nyama»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| onion | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| karoti | 52 gr | 52 | 0.68 | 0.05 | 3.59 | 16.64 |
| mafuta ezuva | 1 Tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| minced nyama yenguruve | 77 gr | 77 | 13.09 | 16.17 | 0 | 202.51 |
| pasi huku | 78 gr | 78 | 13.57 | 6.32 | 0 | 111.54 |
| bulgur gorosi | 150 gr | 150 | 18.45 | 1.95 | 86.4 | 513 |
| tomato paste | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| mvura | 420 ml | 420 | 0 | 0 | 0 | 0 |
| muunganidzwa | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 1 inoshanda | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 100 magiramu | 100 | 5.4 | 4 | 11.5 | 112.4 |