Recipe ingredients "Mexican Blend»:
- 177 g mupunga webrown
- 6 g mafuta ezuva
- 250 g karoti mbishi
- 56 g hanyanisi
- 111 g chibage chakakangwa
- 83g pizi
Kukosha kwehutano hweiyo dhishi "Musanganiswa weMexico" (pa 100 magiramu):
Calories: 126.9 kcal.
Masikiriri: 3.3 gr.
Mafuta: 1.4 gr.
Carbohydrate: 25.3 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye macalorie eresipi "Mexican musanganiswa»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| ruvara rune ruvara | 177 gr | 177 | 13.1 | 3.19 | 129.03 | 596.49 |
| mafuta ezuva | 6 gr | 6 | 0 | 5.99 | 0 | 54 |
| karoti | 250 d | 250 | 3.25 | 0.25 | 17.25 | 80 |
| onion | 56 gr | 56 | 0.78 | 0 | 5.82 | 26.32 |
| chibage chinotapirirwa | 111 gr | 111 | 2.44 | 0 | 12.43 | 64.38 |
| makedheni egirini pizi | 83 gr | 83 | 2.99 | 0.08 | 8.13 | 45.65 |
| muunganidzwa | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 1 inoshanda | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 100 magiramu | 100 | 3.3 | 1.4 | 25.3 | 126.9 |