Nzira yekubika ndiro "Haddock cutlets"
Darika zvese zvinoshandiswa kuburikidza neiyo nyama yekukuya kuti ienzane, wobva wagadzira ma cutlets uye fry mune yakaoma pani pasi pechivharo.
Recipe ingredients "Haddock cutlets»:
- Haddock fillet 750 gr
- hanyanisi 75 gr
- zai 1 chidimbu
- chena kabichi 40 g
Kukosha kwehutano hweiyo dhishi "Haddock cutlets" (per 100 magiramu):
Calories: 72.3 kcal.
Masikiriri: 15 gr.
Mafuta: 0.8 gr.
Carbohydrate: 1.1 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye koriori zvemukati mabikirwo "Haddock cutlets»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| haddock | 750 d | 750 | 129 | 1.5 | 0 | 532.5 |
| onion | 75 d | 75 | 1.05 | 0 | 7.8 | 35.25 |
| zai rehuku | 1 chidimbu | 55 | 6.99 | 6 | 0.39 | 86.35 |
| chena kabichi | 40 d | 40 | 0.72 | 0.04 | 1.88 | 10.8 |
| muunganidzwa | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 1 inoshanda | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 100 magiramu | 100 | 15 | 0.8 | 1.1 | 72.3 |