Ndiro yeoat yakabikwa ndiyo yakanaka kwazvo soluble uye insoluble dietary fiber, inopa simba uye inoita kuti unzwe wakaguta.
Kukosha kwekudya kweoat kunosanganisira antioxidants, yakaoma makhahydrates, mafuta acids, amino acids, yakawanda yemaminerari (magnesium, zinc, phosphorus, potassium, sodium, iron, etc.), uyewo mavitamini.
Kubatsirwa kwehutano
Inoderedza yakashata cholesterol mazinga uchichengetedza yakanaka cholesterol mazinga.
Inodzivirira kuvharika kwetsinga, nokudaro kuderedza ngozi yehosha yemwoyo.
Inogadzirisa shuga yeropa uye insulin mazinga, saka oats akakodzera kune vane chirwere cheshuga.
Inobatsira kuderedza BP.
Inwa mvura yakawanda paunenge uchidya oats - izvi zvichavandudza kugaya uye kudzivirira kuvimbiswa. Kugara ura kunoderedza njodzi yekuva nezvirwere zvecolon.
Detoxing inopa ganda kutarisa kwakakwana.
Inobatsira kugutsa kudya, inobatsira pakurasikirwa uremu, inodzivirira kufutisa muvana.
Inovandudza metabolism uye inopa simba remitambo yemitambo.
Essential fatty acids inobatsira kuvandudza hutano hwepfungwa.
Mwaka yakabikwa oatmeal neyogati, huchi, kana mupunga wemepu yekunavira, uye shongedza nemichero, michero yakaomeswa, uye nzungu. Ichi chinogona kuva chikafu chinovaka muviri uye chinonaka chemhuri yose!
Dzivisa kudya oatmeal kana iwe uine allergic kune zviyo, gluten, gorosi, uye oats.
Mhando dze oats
Kune marudzi akawanda e oats. Ndeupi wekusarudza inyaya yezvido zvako.
Hercules - oatmeal, yakabikwa kubva kune oatmeal. Iyi nzira inodzikamisa mafuta ane hutano muoat kuitira kuti agare ari matsva kwenguva refu, uye anobatsira kukurumidza kubika kwehuti nekugadzira nzvimbo yakawanda.
Oat yakachekwa inochekwa kuita zvidimbu uye inotora nguva shoma yekubika pane yakazara oats.
Instant Oats - Vakagadzirira kudya paunongowedzera mvura inopisa kana inodziya kwavari.
Oat bran iganda rakaparadzaniswa kubva pakati pehupfu. Izvo zvakakwirira mu fiber uye zvakaderera mu carbs (uye makorikori) kupfuura oats yose. Vanewo chimiro chakapfuma. Zviri nani kushandisa rudzi urwu rweoat.