Semuriwo wecruciferous, broccoli ndeyemhuri imwechete sekare, cauliflower, uye Brussels inomera. Broccoli inopfuma yakawanda yefiber, vhitamini C, K, iron, uye potassium. Mukuwedzera, iyi kabichi ine mapuroteni akawanda kupfuura mamwe mimwe miriwo. Broccoli inogona kudyiwa iri mbishi uye yakabikwa. Nekudaro, zvidzidzo zvenguva pfupi yapfuura zvinoratidza kuti kupisa kwechiedza kunovandudza kugaya kwe broccoli. Zvinoenderana nezvidzidzo zvesainzi, chikonzero chikuru kuvepo kweglucoraphanin, gluconaturtin uye glucobrassicin mune yakasarudzika musanganiswa. Iyo detoxification process inosanganisira akati wandei matanho: activation, neutralization uye kubviswa kwehupfu kubva muhurongwa. Chimwe chinhu chinonakidza che broccoli ndechekuti yakapfuma mu flavanoid kaempferol, iyo inoshanda mukurerutsira allergic reaction. Naizvozvo, inewo omega-3 fatty acids inorwisa kuzvimba. Broccoli ine antioxidants yakadai sePakuwedzera, broccoli ine yakanyanya kuwanda yevhitamini C pakati pese cruciferous, pamwe nehuwandu hwakakwana hweflavanoids inodiwa pakushandisa zvakanaka vhitamini.
2022-11-11