Deredza kuzvimba uye kurwadziwa kwemajoini - chinhu chinoshamisa chepapaya.
tsananguro
Christopher Columbus akadana papaya kuti "chibereko chengirozi". Akacherechedza kuti vagari veCaribbean vakadya michero iyi mushure mekudya kukuru uye havana kumbosangana nematambudziko ekudya. Uye vakanga vakazara nesimba.
Iyo papaya yakaita pear. Iyo pulp inonaka uye inotapira, inonyungudika mumuromo. Yakaibva papaya pulp ine musky hwema uye yakapfuma ruvara rweorenji.
Mukati memukati mune mhodzi nhema dzakaurungana. Mbeu dzacho hadzina kukodzera kudyiwa, sezvo dzine chinhu chine muchetura chinoderedza kushaya simba uye chinokanganisa hurongwa hwetsinga.
Kukosha kwehutano
Iyo inovaka muviri inosimudzira papaya ndeye proteolytic enzyme papain, inova yakanakisa digestive activator. Iyi enzyme ine simba kwazvo zvokuti inogona kugaya puroteni inorema zvakapetwa ka200 uremu hwayo. Inobatsira maenzayimu emuviri wedu pachezvake kutora kudya kwakawanda kubva muchikafu chatinodya.
Papain inogona kushandiswa semushonga wemusha wemaronda. Mushonga wepamusoro wechinhu ichi uri muganda repapaya isina kuibva. Papaya peel inogona kuiswa zvakananga kunzvimbo yakakanganiswa.
Papaya ine hupfumi hwakawanda hwezvinovaka antioxidant se beta-carotene, mavhitaminzi A uye C, flavonoids, B mavhitaminzi, folic acid, uye pantothenic acid.
Papaya inewo mashoma emaminerari e calcium, chlorine, iron, phosphorus, potassium, silicon, uye sodium. Papaya yakaibva ine shuga yakawanda.
Kubatsirwa kwehutano
Papaya ine zvinoshamisa mishonga yemishonga inozivikanwa kubva kare. Semumwe wemichero inogayiwa zviri nyore, papaya chikafu chikuru chine hutano kune vechidiki nevakuru zvakafanana.
Mabhenefiti ehutano epapaya akawandisa kuti ataure zvese maficha, asi heino runyorwa rwezvimwe zvinowanzozivikanwa zvirwere izvo papaya inobatsira kurwisa:
Anti-inflammatory effect. Kugona kwepapa kudzikisa zvakanyanya kuzvimba kwakakosha mukurapa kwezvirwere zvakaita serheumatoid arthritis, osteoarthritis, gout uye asthma.
Colon cancer, kudzivirira. Papaya mafiibha anosunga kucarcinogenic toxin mucolon uye anoburitswa kubva mumuviri panguva yekufamba ura.
Kugaya. Papaya inozivikanwa zvakanyanya seyakasikwa laxative inokurudzira kugaya. Kudya papaya nguva dzose kunobvisa dumbu, kubuda ropa, uye manyoka.
Emphysema. Kana ukasvuta, kunwa muto wepapaya kunozadzisa zvitoro zvevhitamini A. Inogona kuponesa hupenyu hwako, kudzivirira mapapu ako.
Zvirwere zvemwoyo. Iwo matatu ane simba antioxidants anowanikwa mupapaya anobatsira kudzivirira cholesterol oxidation. Oxidized mafomu echolesterol anogona kupedzisira atungamira mukurova kwemoyo kana sitiroko.
Matambudziko ematumbo. Papain, iyo inonyanya kupfuma mumichero yepapaya isina kuibva, inobatsira zvakanyanya kune avo vanotambura nekusakwana secretion yegastric juice, kuwandisa mucus mudumbu, dyspepsia uye intestinal irritations.
Matambudziko ekuenda kumwedzi. Kunwiwa kwemuto wepapaya isina kuibva kunobatsira kubata mhasuru fibers yechibereko, izvo zvinotungamira kune normalization yenguva yekutevera.
Zvirwere zveganda. Muto wepapaya isina kuibva unobatsira zvikuru mukurapa kweganda senge mburwa uye psoriasis. Kana inoshandiswa kumaronda, inodzivirira kuumbwa kwepus uye kuzvimba. Iyo pulp yepapaya isina kuibva inoiswa kumeso kubvisa pigmentation uye mavara ebrown, papaya inoita kuti ganda ripfave uye nyoro. Edza.
Spleen. Nakidzwa nepapaya kwevhiki - kaviri pazuva nekudya kusvika spleen basa radzokera kune zvakajairika.
Huro. Inwa muto mutsva kubva papaya isina kuibva nehuchi nguva dzose nokuda kwekuputika kwematoni, diphtheria nezvimwe zvirwere zvehuro. Inodzivirira kupararira kwehutachiona.
Tips
Sarudza papaya, ine ganda rakatsvuka-orange, kana iwe uchida kudya michero masikati. Dzivisa michero ine dented uye yakanyanyisa.
Kana iwe uchida kuderedza kuibva, chengetedza muchero mufiriji. Kuti rikurumidze kuibva, richengete patembiricha yemumba.
Cheka papaya kureba uye ipapo kuita zvidimbu zvidiki. Iyo inotapira yepapaya inonamirwa kumagumo iri kure nedzinde.
Iwe unogona zvakare kuwedzera papaya pulp kune nyowani lime juice. Inowedzera kunaka kwemuchero. Kana kusanganisa zvidimbu zvepapaya nemimwe michero yakaita sestrawberries kugadzira puree.