Pisa Xtreme: 2 zvirongwa zvekupisa mafuta uye nekutaurisa muviri kubva kuna Mike Donavanik

Kanganwa nezve iyo yekuwedzera huremu, nzvimbo dzedambudziko uye fomu yakaipa nezvirongwa zvemurairidzi, izvo zvinowana mukurumbira wepasirese. Mike Donavanik anokudzidzisa iwe kuti ushande pane muviri wako kunyangwe kumba.

Mike Donavanik (Mike Donavanik) mudzidzisi weAmerica uye nyanzvi yehutano, iyo ine yayo yemitambo Studio muLos Angeles. Iye ari iye wega mudzidzisi wevatambi, vagadziri, vane mukurumbira uye nyeredzi dzekuratidzira bhizinesi. Mike ane yake yevhidhiyo chiteshi pane youtube, kwaanogara achiisa kudzidziswa kwake kusvika pakukwana kwemuviri. Iye zvakare ari kugadzira DVD ine software iyo ichakubatsira iwe kuti uwane mune yakanaka fomu. Nezve mavhidhiyo aya uye tichakurukura munyaya yacho.

Zvekushanda pamba tinokurudzira kuona chinyorwa chinotevera:

  • Zvese nezve mafirakisi echishongo: chii icho uye sei yekusarudza
  • Iwo epamusoro makumi mashanu epamusoro ekurovedza muviri kwedumbu rakadzika
  • Wepamusoro makumi maviri emavhidhiyo emadhioio ekudzidzira uremu kubva kuPopsugar
  • Wepamusoro makumi maviri akanakisa emadzimai anomhanyisa shangu dzekumhanya kwakachengeteka
  • Zvese nezve Push-UPS: maficha + sarudzo pushups
  • Wepamusoro makumi maviri ekurovedza muviri kune toni mhasuru uye toni muviri
  • Wepamusoro makumi maviri emitambo yekuvandudza mamiriro (mapikicha)
  • Wepamusoro makumi matatu emitambo yekudzidzira kwechidya chekunze

Pisa Xtreme Diesel

Burn Xtreme Diesel chirongwa chemaminetsi makumi matanhatu chinokubatsira kupisa mazana mashanu mazana matanhatu emakirori uye nekuvandudza kunaka kwemuviri. Joinha isiri-yekumira kudzidziswa kubva kuna Mike Donavanik nemumwe wake pane kusimba Jamie McFadden. Chirongwa cheAerobic-simba chinotungamira kune toni mhasuru mumuviri wako, kubvisa nzvimbo dzedambudziko uye kukubatsira kuti uderedze huremu. Kwemakirasi iwe uchazoda imwe dumbbell inorema 60 kg.

Mukutanga kwechirongwa iwe unowana hwakawanda hwemasimba esimba ekurovedza emhasuru yekumusoro uye ezasi zvikamu zvemuviri. Iwe uchaita maekisesaizi nedumbbell uye kuonda. Izvi zvinoteverwa nechidimbu-chekupwanya aerobic kurovedza muviri kuti uwedzere kurova kwemoyo uye kupisa mafuta. Iwe uchine nguva yekubata mweya wangu mushure me cardio, saMike achazokubatanidzira iwe mune akateedzana eakasimba masimba maekisesaizi. Munguva yekupedzisira yemaminetsi gumi nemashanu iwe unozorovedza nyama dzemudumbu uye sunga.

Simba rekurovedza muviri, rinoputika cardio, plyometric, shanda muchina uye iyo crust - izvi zvese zvinosanganisira chakasimba chirongwa Xtreme Burn Diesel. Gadzirira kuchipa 100% uye uwane unoshamisa hunoshanda HIIT kudzidziswa, izvo zvinokubatsira iwe kuti uwane chaizvo zvinoshamisa mhedzisiro. Ichi chirongwa chinokurudzirwa chemberi renji kubata.

Xtreme Pisa Muviri Kuputika

Dzidziso dzakaomarara Xtreme Burn Bodyweight Blast kunyanya inokwezva kune avo vasina nguva yeawa yekugwinya makirasi. Masangano anogara asingasviki maminetsi makumi matatu, asi anovimbisa kuti iwe unowana mhedzisiro yakanaka kunyangwe kwenguva pfupi. Zvese zvekudzidzira zvinoitwa nehuremu hwemuviri wako, hautombodi zvekuwedzera zvekushandisa.

Xtreme Burn Bodyweight Blast inosanganisira matatu mapurogiramu ekupisa mafuta uye muviri weutoni:

  • Simba (28 maminetsi): mhondi HIIT Workout yekushandira tsandanyama dzemuviri wese. Mike anoshandisa anoshanda uye Cardio kurovedza kuwedzera simba, simba uye kutsungirira. Chirongwa ichi chinosanganisira Push-UPS, squats, kusvetuka, burpees, mapapu, mapuranga. Chidzidzo ichi chinoitika pachinhanho chepamusoro.
  • Cardio (18 maminetsi): kupfupika asi kupisa kwakanyanya kunosanganisira aerobic uye plyometric Exercises kukwidza kurova kwemoyo uye kupisa zvakanyanya macalorie mumaminetsi gumi nesere chete! Chirongwa chinopfuura nenzira isina kumira. Mike anopa kusatadziswa kunyangwe sekondi, kuti uwane mibairo yemhando yepamusoro munguva pfupi.
  • Abs & Core (18 maminetsi): uye pano chirongwa ichi ndechekusarudza avo vanoda kuomesa dumbu nekusimbisa musimboti. Mumwe waMike aive Kym Nonstop, ane mukurumbira musimba blogger, uye inoratidza yakaoma shanduro yemitambo Mike anoratidza akasiyana ehuremu hushoma. Kurovedza kuri zvachose pauriri mune yakatwasuka chinzvimbo, asi kunoitwa mune ine simba kumhanya. Uye zvakare, murairidzi anovhenekerwa mukirasi akati wandei wemuviri wemuviri wekusimudzira kurova kwemoyo.

Sanganisa aya matatu mapfupi ekurovedza muviri zvichienderana nehurongwa hwako uye nemukana wenguva. Kana uchingova nemaminitsi makumi maviri, sarudza Cardio kana Abs & Core. Kana iwe uine yakawanda nguva, batanidza ivo vese kana ita iyo Simba. Uye avo vakagadzirira kugadzirisa super-mabasa, ndeyekubatanidza ese matatu mavhidhiyo ekunyatso kupenga Workout.

Xtreme Pisa Muviri Kuputika - Trailer // Mike Donavanik

Kupisa Dhiziri kana Kuremerwa Kwemuviri? Edza zvese uye sarudza rakanyanya kunaka kirasi. Chishoma chemidziyo, nguva shoma uye yakawanda mibairo - murairidzi Mike Donavanik anonyatsoda pakati pevanhu veAmerica.

Onawo muunganidzwa wedu wekudzidzisa vhidhiyo:

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