Zvichakadaro, zvakawanda zvezvokudya zvakasvibirira zvekudya hazvifungidzirwe, tichifunga nezvemigumisiro yaro chete pamwero wepamusoro. Ini ndinokurudzira, kubvisa kuongororwa uye kusaita mutongo, kutarisa nyaya iyi kubva kune isina kujairika kona.
Chinangwa chechinyorwa ichi hachisi chekuzivisa chikafu chekudya chakabikwa sechikafu chisina kukodzera kana chine njodzi kuvanhu. Kwete! Mune zvimwe zviitiko, chikafu chekudya chakasvibirira chinogamuchirwa kana chakakosha - seyero yenguva pfupi. Tora, semuenzaniso, varwere vekenza, vane chirwere cheshuga, vanhu vanotambura nekusagadzikana kwemetabolism. Muchiitiko ichi, chikafu chekudya chakasvibirira inzira yakanaka yekuchenesa muviri wechepfu uye kupora kubva kuchemotherapy. Asi mune mamwe mamiriro ezvinhu, nzira iyi yekudya inogona kuva nengozi. Sei? Iwe unofanirwa kunzwisisa kuti paunoshandura kune chikafu chekudya chakasvibirira, kwete muviri wenyama chete unocheneswa - nzira yekuchenesa inobata mazinga akadzika. Uye kana uchichinja kuti urarame chikafu, kureva kune imwe nzira yakavanzika yesimba, kwete chete muviri wenyama unoshanduka: pfungwa dzinoshanduka, simba rekuziva rinoshanduka.
Pfungwa dzako dzakagadzirira here shanduko iyi?
Itsva "pfungwa dzakareruka" pasina hunyanzvi hwekudzora huchakutakura sebhiza rine hasha. Simba richangobva kusunungurwa, risina kutungamirirwa mukuita, rinongobvaruka. Muenzaniso wepamusoro watakabata nawo tese ndevekudya mbishi vakabatikana nepfungwa chaiyo yechikafu chekudya. Vanhu vanopedza 99% yenguva yavo vachifunga nezvechikafu, vachitaura nezvechikafu, vachitsvaga zvigadzirwa zvakakodzera, mabikirwo, ma-themed hangouts nevanhu vane pfungwa dzakafanana. Kana pasina chimwe chinhu muhupenyu chinogona "kufungidzirwa", kana pasina kutarisa pakukura kwemweya uye kukura kwekuziva, mamiriro acho ezvinhu anonyatsozivikanwa: "adept of the Gut cult".
Kune rumwe rutivi, chikafu chekudya chakasvibirira chakanakira vanhu vari kutevera nzira yemweya, semuenzaniso, kumamongi panguva yekudzamisa tsika yavo. Magwaro matsvene ekare ane zviratidzo zvakawanda zveizvi.
Ngozi dzekudya zvisina kungwara kwekudya
Hongu, ngozi. Ndeapi matambudziko anogona kumirira munhu paanenge achichinja kune chikafu chisina kubikwa chekudya?
Palevel yemuviri:
1. Matambudziko nemazino. Mushure memwedzi mishoma yekudya kwekudya mbishi, mazino anogona kutanga kudonha nekukurumidza. Chikonzero cheizvi ndiko kuwanda kweshuga uye michero acids inoparadza enamel; kushayikwa kwecalcium uye mapuroteni, kushandiswa kwematehwe, snacks yakaoma ine kushaya simba kwemazino.
2. Matambudziko eganda. Rashes inogona kuva mugumisiro wekucheneswa kwematumbo uye kuchinja mukuumbwa kwemukati microflora. Uyezve, kana ukafunga kushandura kudya mbishi kudya mushure memakore makumi maviri nemashanu uye uchiremerwa nemamwe mapaundi, haugone kudzivirira saggy ganda. Iwe uchaderedza uremu, hapana mubvunzo, asi panguva imwechete ganda richanyunguduka uye rinorasikirwa nerekare kupenya kwehutano, kunyanya kune ganda rechiso.
3. Kuomesa nechando. Vazhinji vekudya zvakasvibirira vanova vanonzwa zvakanyanya kutonhora.
4. Kuchinja kwehuremu. Mumwedzi yekutanga 1-3 mushure mekuchinja kune chikafu chekudya chakabikwa, uremu hwako hunogona kuderera zvakanyanya. Mushure memwedzi mitanhatu inogona kunge yakagadzikana. Chiitiko chinonakidza chinoitika mushure memakore maviri pakudya kwekudya kwakasvibiswa (munhu wese akasiyana) - vamwe zvakare vanodzokera kune uremu hwavo hwekare.
5. Kuvhiringidzika kwehope. Zvingangodaro kuti kana iwe uchichinjira kune chikafu chekudya chisina kubikwa, kurara kwako kunodzikiswa nemaawa 2-3 uye kunowedzera pamusoro. Kurara kwenguva pfupi hakubvumiri hurongwa hwetsinga kuti hudzoke zvakakwana, izvo zvinokanganisa mamiriro emuviri.
6. Kumisa kutenderera muvakadzi. Vazhinji vevasikana nevakadzi vanotarisana nemhedzisiro yekudya mbishi kudya. Kunyangwe kuchinja kune chikafu chekudya chakasvibirira chinokanganisa kutenderera kwekukura kwezai pachayo, kana kuti inobata zviratidzo zvinooneka chete, mubvunzo hauna kujeka kusvika nhasi.
Padanho repfungwa:
1. Pfungwa dzisina kugadzikana. Muzhinji, vekudya mbishi vanonyanya kunetseka, kusagadzikana uye kusagadzikana. Zvakaoma kwavari kuisa pfungwa pane chimwe chinhu, kufunga kwenguva yakareba pane imwe nyaya uye kuita sarudzo.
2. Kunamatira kuzvokudya. Munhu anodya chikafu mbishi anopindwa muropa nechikafu. Mazhinji emafungiro nezviito zveanodya mbishi anotarisana nekutora, kugadzirira, kuongororwa kwezvinhu zvinodyiwa. Kazhinji pane kutya kuva nenzara, kusawana zvokudya zvakakodzera munzvimbo yausingazivi. Vazhinji vezvekudya zvakabikwa vanobuda mumba vaine chikafu uye vanonzwa vasina kuchengeteka zvakanyanya vasina "zvichida" bhanana muhomwe yavo.
3. Kunzwa nzara. Kune vashoma vekudya mbishi vanotsungirira nzara zvakadzikama uye vanoziva kuita vasina chikafu. Vanhu vazhinji vanogara vachinzwa kuda kutsenga chimwe chinhu uye kufunga nezvekudya. Inogona kunge iri nzara yepanyama, kana kuda kutsenga chimwe chinhu chinokonzerwa nekushaya kudya, kushungurudzika, kusagutsikana mupfungwa nezvokudya zvisina kukwana.
4. Kushamwaridzana. Nzira chaiyo ye "zvokudya zvakasvibirira" inogona kuva chikonzero chekuzvikudza, iyo nekufamba kwenguva inogona kuchinja kuva hutsinye hunotungamirirwa kune "vanodya nyama yakabikwa". Chikafu chekudya chisina kubikwa kazhinji chinotungamira mukunyanya kuzvikoshesa uye chinokura mukuzvipikisa kune vamwe. Pane kupatsanurwa kubva munzanga yose. Izvo zvakacherechedzwa kuti kune chikamu chikuru, mabiki ekudya haana kuiswa kuti abatane (kunyanya ne "vasiri-raw foodists"), zvakaoma kwavari kuti vanzwe sechikamu chese, uye muboka ivo vanonyanya kutarisisa. pakunyanya kufunga kwavo "zvisina kujairika" vachipa mari yevamwe.
Padanho remweya:
1. Kana iwe usingabatanidzi mukuziva, usachenese pfungwa nemoyo, usatungamirire simba kune Kumusoro, iwe uchatsiva Chokwadi Chisingaperi neKudya. Iwe unoita sarudzo: nzira yekuzadza chokwadi chako. Zvichida iyi ndiyo chete sarudzo yatinayo. Uye kana ukasarudza "zvokudya nokuda kwezvokudya", hapazovi nechimwe chinhu muupenyu hwako. Izvo zvinodiwa kuti unzwisise izvi uye, kutanga kune zvese, kushanda nekuziva.
Ko chikafu chekudya chisina kubikwa chine zvakanakira here? Pasina mubvunzo, ipapo
Ehe, iyi simba system ine zvayakanakira:
1. Kuonda. Raw foodists vanowanzoonda, kunyanya makore maviri ekutanga. The mbishi foodist inongonyungudika pamberi pameso edu. Mushure memwedzi mitanhatu kana gore rekudya kwekudya kwakabikwa, hutete hwakamirirwa kwenguva refu hunogona kuuya. Kana panguva ino kurovedza muviri kwakadzikama kwakawedzerwa kune shanduko mune zvinovaka muviri, ipapo muviri unova toned, uye toni inooneka mairi. Kana chikafu chekudya chakasvibirira chisingatsigirwi nekuita kwemuviri, ipapo hutete hunenge husina hutano, uye haugone kudzivirira kushaikwa kwetoni.
2. Chiito. Zvakawanda senge hyperactivity. Mamiriro avo ekugadzira, vazhinji vanobatikana nemitambo ine simba, kukwira makomo, kufamba mumakomo uye kutamba. Iwo ndiwo embodiment yechinhu Mhepo, uye mhepo kufamba, kusasimba, kunzvenga.
3. Hapana mhino inomhanya, kuzvimba. Paunenge uchichenesa muviri nokuda kwekudya kwekudya kwakasvibirira, mucus yakawandisa inobviswa kubva mairi uye mvura metabolism inoshanduka. Uyezve, kazhinji chikafu chekudya chakasvibirira chinoreva kusavapo kwemunyu uye zvigadzirwa zvinochengeta mvura mukudya. Sezvo mutemo, zvikafu zvakasvibirira hazvisi mungozi yekumuka mangwanani nemeso akazvimba kana kutambura nemhino inoyerera munguva yemvura.
4. Kuramba kwehutachiona. Paunenge uchichinja kune chikafu chekudya chakasvibirira, kusadzivirirwa kunovandudza: ichi mhedzisiro yekuchenesa muviri wechepfu uye kumisa immune system. Zvakaonekwa kuti vekudya mbishi vane mukana muduku pane vamwe kutambura nemwaka nemwaka.
5. Hapana allergies. Imwe nzira yekubvisa kana kuderedza allergies ndeyekuchinja kune chikamu kana chakazara chikafu chekudya (asi izvi hazvina kukodzera munhu wese!). Vazhinji vezvekudya zvakabikwa vanoti kurwadziswa “kwakavatambudza kubvira pauduku” kwarega kuvanetsa.
6. Kureruka. Raw foodists vari nyore kuenda. Havanzwe hope kana vapedza kudya, zviri nyore kuti vasvetuke pakati pehusiku voenda kubasa. Vanofunga zvishoma uye vanoita nokukurumidza. Kazhinji kazhinji vanoita chimbichimbi, zvechimbichimbi, izvo zvisingagamuchirwi nevamwe uye dzimwe nguva zvisingaite zvine musoro.
7. Kupfupisa hope. Raw foodists vanorara maawa 2-4 pasi pevasiri vekudya mbishi. Zvakanakira izvi ndezvekuti vane maawa akati wandei anogona kushandiswa nekuziva. Tichifunga kuti tinopedza 40% yehupenyu hwedu muchiroto, chikafu chekudya chakasvibirira chinokwanisa kuderedza nhamba iyi kusvika makumi matatu muzana. Nezinga rakakwana rekuziva, aya maawa 30-2 anogona kuva chipo chechic uye anogona kushandiswa pakuita zvemweya uye mabasa akanaka.
Saka chikafu mbishi chakakodzera ndiani?
Kune vanhu vanogara munzvimbo inodziya, padyo nemasikirwo, vasina kuremerwa nebasa rakasimba remuviri uye vachiita zvekunamata, chikafu chine predominance yekudya mbishi chikafu chinosvika 60-70% (mune dzimwe nguva kusvika ku100%). zvinogamuchirika.
Vagari vomumaguta, avo vanogara mumamiriro okunze anotonhora, vanoshanda nesimba uye vanogara vachitaurirana nenhamba yakawanda yevanhu, chikafu chekudya chakasvibirira chichave chisina kuenzana uye chinokonzera kushungurudzika. Mumamiriro ezvinhu akadaro, kudya kwakakwana kwezvinomera kana kunyange vegan kunogona kukurudzirwa. Pasina kupokana, rudzi urwu rwekudya runopindirana nemuviri nepfungwa uye runochengetedza chiyero chemukati, kunyangwe mamiriro anogara achichinja ehupenyu.