Maitiro eButeyko inzira yekufema inoshandiswa kudzikisa zviratidzo zveasthma. Mune ino pepa, iwe uchaona hunyanzvi uhu zvizere, zviga zvacho, zvakajairika kurovedza muviri, nhoroondo yacho, mabhenefiti, maitiro ekudzidzisa, kumwe kurovedza muviri uye pakupedzisira, izvo zvinopesana.

Iyo nzira yaButeyko inzira inogadzirirwa kudzora asima uye zvimwe zvinetso zvekufema. Iyi nzira inowanzo ine yekufema kushoma. Sezvinoshamisa sezvazvinonzwika, "kufema zvakanyanya" kunogona kukonzera matambudziko ehutano. Kurwiswa neasthma inzira yekudzivirira kupokana nekushayikwa kweCO2 mumuviri, anodaro Dr. Buteyko. Zvinozivikanwa kuti kushomeka kwakadaro kunodzvinyirira kutaridzika kwemasuru mumhasuru dzakatsetseka dzebronchi, ura uye kutenderera kweropa. Uye zvakare, hushoma huwandu hweEC2 hunodiwa kune hemoglobin - iyo inotakura okisijeni muropa uye yoiendesa kumasero - kuti iite basa rayo nemazvo.

Nekudaro, kana paine kushomeka kwe CO2, maseru anokurumidza kuzviwana mukushomeka kwe oxygen. Naizvozvo ivo vanotumira chiratidzo kunzvimbo yekufema yeuropi iyo inokurumidza kupa rairo yekufema zvakanyanya. Denderedzwa rinotyisa saka rinogadzika mukati: munhu anotambura neasthma anofema zvakanyanya uye nekukurumidza uye nekukurumidza kuti awane oxygen yakawanda, asi anorasikirwa yakawanda uye yakawanda kabhoni dhayokisaidhi, ichitadzisa kufambiswa kweoksijeni, iyo musuwo wekufema zvakadzama… Kubva pane mhedzisiro yaDr.Buteyko kuti asthma ichave mhedzisiro yekushomeka kwe CO2 inokonzerwa neyakagara hyperventilation.

Nheyo huru

Asima inowanzo fungidzirwa sekuputika kwemapapu ayo chikonzero chisingazivikanwe. Asi, sekureva kwaDr Buteyko, chirwere chekufema chine zviratidzo zvinogona kudzikiswa nekugadzirisa nzira yekufema. Zvinoenderana nedzidziso yake, chisingaperi hyperventilation ndicho chinokonzera asima nezvimwe zvirwere zvakasiyana, kwete kungofema. Buteyko haasi kutaura nezve yakanyanya hyperventilation, asi panzvimbo pekunyengera uye asingazive hyperventilation, kana kufema kwakanyanya (kupfuuridza).

Munhu ane hutano anofema 3 kusvika ku5 litita emhepo paminiti. Iyo yekufema mwero weasthmatic ndeyekurongeka kwemashanu kusvika gumi litita paminiti. Iyi hyperventilation yaisazove yakakomba zvakakwana kukonzera dzungu kana kurasikirwa kwekuziva, asi zvaizoguma nekuwedzeredza kudzingwa kwe carbon dioxide (CO5), uye nekudaro kushomeka kwe CO10 mumapapu, ropa nenhengo.

Muitiro wekurovedza muviri munzira yeButeyko

1. Kutora pulse yekutanga. Gara zvakanaka musana wako wakananga munzvimbo yakanyarara. Tora kurova kwake kwemasekondi gumi nemashanu, wedzera mhedzisiro na15 uye nyora pasi. Izvo zvinongoshanda ku "tarisa" mhedzisiro yekudzidzira kurovedza muviri.

2. Kudzora break. Fema chinyararire (kuburikidza nemhino dzako uye kwete nemumuromo mako) kwemasekonzi maviri, wobva wafemera kunze kwemasekonzi matatu. Wobva wabata mweya wako, uchinamira mhino dzako uye kuverenga masekondi. Paunenge uine fungidziro yekupererwa nemhepo (usamirira kuzarirwa!), Cherekedza nguva yekuzorora kwekutarisa. Ichi chiitwa chinopa kuongororwa kwenzvimbo ye hyperventilation. Sekureva kwaDr.Buteyko, munhu ane kufema chaiko anofanirwa kubata zororo rakadaro kwemasekondi anodarika makumi mana.

3. Kufema kushoma. Chengetedza musana wako wakatwasuka, unonoka kufema kwako nekuzorodza mapfupa ako echifuva uye kudzora mweya wako kuburikidza nedumbu. Fema seizvi kwemaminitsi mashanu, uchichenjerera kuchengetedza kufema kwakanyanya. Mushure memasangano mashoma, iyi nzira yekufema inogona kuve chikamu chehupenyu hwezuva nezuva: kubasa, kutyaira mota, kuverenga, nezvimwe.

4. Kudzora break. Tora bhureki rekudzora uye wobva waona kureba kwaro. Anofanira kunge akareba kudarika zvinoonekwa padanho rechipiri. Mushure memasangano mashoma, anofanira kurara pasi zvakare.

5. Kutora kupomba kwekupedzisira. Tora kupisa kwake uye nyora pasi. Inofanira kuve yakadzikira pane inoonekwa mudanho 1. Mushure memasangano mashoma, inofanirawo kunonoka kubva padanho rekutanga.

6. Kucherekedza chimiro chemuviri. Cherekedza chimiro chako chemuviri, uchifunga kana uchinzwa kupisa mumuviri wako, kana uchinzwa kudzikama, nezvimwe. Mhedzisiro yekufema kushoma inofanira kunge ichidzikamisa. Kana zvisiri, kurovedza muviri kwacho kunogona kunge kwakaitwa zvakanyanya.

Zvinoenderana nezvakabuda pane zvimwe zvidzidzo zvesainzi, nzira iyi yaizo gonesa ku:

Batsira pakurapa kweasthma

Mhedzisiro yemamwe miedzo yemakiriniki yakaratidza kuti iyo nzira yaButeyko inogona kudzikisa zviratidzo zveasima uye huwandu hwemweya unofemerwa paminiti, kuvandudza hupenyu hwehupenyu uye zvakanyanya kudzora kushandisa zvinodhaka. Zvisinei, zvichienzaniswa nemapoka ekudzora, hapana chiitiko chakakosha chakaonekwa maererano nehutachiona husingaiti uye mapurmoni mabasa (yakanyanya kufema vhoriyamu mu1 sekondi uye yepamusoro kufema kuyerera). Vanyori vakapedzisa kuti mumwe aisakwanisa kutaura zvine chokwadi nezve kugona kwenzira yeButeyko.

Kubva kuongororwa uku kwemabhuku esainzi, zvimwe zvidzidzo zvakaratidza kushanda kweiyi nzira pakurapa asima. Semuenzaniso, muna2008, timu yevaongorori veCanada yakafananidza kushanda kwenzira yeButeyko neiyo chirongwa chemuviri wevanhu vakuru zana negumi nevapfumbamwe. Vatori vechikamu, vakasarudzika vakapatsanurwa mumapoka maviri, vakadzidza ingave nzira yeButeyko kana physiotherapy kurovedza muviri. Ivo vaifanira kuzodzidzira kurovedza kwavo zuva nezuva. Mushure memwedzi mitanhatu, vatori vechikamu mumapoka ese ari maviri vakaratidza kuvandudzika kwakafanana mukudzora kwavo asima (kubva pa119% kutanga kusvika makumi mana muzana yeButeyko, uye kubva pa2% kusvika ku6% yeboka re physiotherapy). Uye zvakare, vatori vechikamu muboka reButeyko vakadzora zvakanyanya kudya kwavo kwemishonga (corticosteroids).

Natsiridza mweya wevanhu kuti ugadzire ivo kuyedza

Dr Buteyko akataurawo kuti nzira yake inogona kubatsira chero munhu anoshandisa mweya wavo zvakanyanya, vangave vaimbi, vatambi kana vakadzi panguva yekusununguka. Hapana chimwe chezvirevo izvi, zvakadaro, chave chiri chinyorwa chedzidzo dzakaburitswa yesainzi kusvika zvino.

Sekureva kwehunyanzvi hweButeyko nzira, matambudziko akasiyanasiyana ehutano anogona kukonzerwa nekusingaperi hyperventilation uye kuderedzwa nenzira iyi, izvi zvinonyanya kushanda mukuvhunduka, kuridza ngonono, rhinitis, chisingaperi sinusitis…

Kudzidziswa munzira yeButeyko

Kune vashoma kwazvo vadzidzisi munyika dzinotaura chiFrench. Kune avo vangade kudzidza hunyanzvi vasina kuenda kukirasi kana vanogara munzvimbo isina murapi, zvinokwanisika kuodha odhiyo kana vhidhiyo kaseti iyo inotsanangura nzira. Maitiro acho anodzidziswa muzvikamu zvishanu zvinoteedzana zvezuva nezuva zvinotora kubva pa5 awa 1 maminetsi kusvika kumaawa maviri. Mukuwedzera kune ruzivo rwezvinyorwa, iwe unodzidza kudzora kufema kwako mune ese mamiriro: nekutaura, kufamba, kudya, kurovedza muviri uye kunyange kurara (ine microporous yekunamatira tepi pamuromo kufema nemumhino panguva yehusiku). Varapi vanokurudzira kuita maekisesaizi katatu pazuva pazuva remwedzi uchitevera kosi: maminetsi makumi mana nguva yega yevakuru, maminetsi gumi nemashanu evana. Kuwanda kwezviitwa zvishoma nezvishoma kunodzikira mumashure. Kazhinji, mushure memwedzi mitatu, vanhu vakuru vanoita maekisesaizi kamwe chete pazuva kwemaminitsi 30, uye vana kwemaminetsi gumi nemashanu. Exercises inogona kuverengerwa mune yezuva nezuva maitiro uchiona TV, mumota, kana kuverenga.

Iwo akasiyana maekisesaizi ebuteyko nzira

Kune akatiwandei ekurovedza muviri ekuita, ayo anogona kuitwa mumaseti. Sezvatsanangurwa pamusoro apa, pane kumbomira kwekutonga, iko kufema kwakadzika, asi zvakare kumbomira kwakanyanya uye kumbomiswa kwakati wandei.

Kuputsa kwakanyanya: ichi chiitwa chine kubata mweya wako kwenguva yakareba sezvinobvira pasina kuwedzeredza zvakanyanya. Izvo zvino zvinokurudzirwa kutora zvishoma zvishoma kufema kwako.

Yakawedzeredzwa kumbomira: pano isu tinotora kumbomira kwekutonga tobva tabata mweya wedu zvinoenderana nekukosha kwekudzora kumbomira. Kana izvi zviri pasi pe20, wedzera 5, kana iri pakati pe20 ne30, wedzera 8, pakati pe30 ne45 wedzera 12. Kana kumbomira kwekutonga kuri pamusoro pe45, 20 inofanira kuwedzerwa.

Iva nyanzvi

Buteyko Institute of Breathing and Health Inc (BIBH) muAustralia inomiririra varapi vanodzidzisa maButeyko Method pasirese. Iyi isingabatsiri mubatanidzwa yakagadzira nzira dzekudzidzisa dzenzira pamwe nekodhi yetsika.

Muzhinji, iko kudzidziswa kunotora mwedzi mipfumbamwe, kusanganisira mwedzi misere yemakosi emakosi uye 9 mwedzi wakasimba une supervisor maneja. Varapi vanodzidza kubatsira vatori vechikamu panguva yekurovedza muviri. Ivo vari zvakare kudzidza nezve physiology yeiyo nzira yekufema, iro basa remishonga uye mhedzisiro yekumira pakufema.

Contraindications yenzira yaButeyko

Kumwe kurovedza muviri hakuna kukodzera kune vanhu vane BP, pfari kana chirwere chemwoyo.

Iwo hunyanzvi hwakagadzirwa muRussia mukati ma1950 naDr. Konstantin Pavlovich Buteyko (1923-2003). Chiremba uyu akacherekedza panguva yekudzidzira kwake kuti asthmatics yakati wandei yaive neyakagadzikana mweya yekufema. Pakuzorora, vaifema nekukurumidza uye kudzika kupfuura munhu wepakati, uye panguva yekubatwa, vakatsvaga kufema zvakatonyanya, izvo zvaiita sekushatisa mamiriro avo pane kuzvivandudza. Dr Buteyko saka vakakurudzira kuti vamwe vevarwere vake vadzikise kuwanda uye huwandu hwekufema kwavo. Zviratidzo zvavo zveasthma uye hyperventilation zvakadzikira zvakanyanya, sekushandisa kwavo mishonga. Chiremba weRussia akabva agadzira nzira yekudzidzisa asthmatics kufema zvirinani uye zvishoma.