Zvakanakira zvihwitsi zviri mumacarbohydrates - chitubu chesimba uye simba. Vanotorwa nemuviri nekukurumidza, zvichiita kuti ukanganwe nezvenzara. Mumamiriro ezvinhu anonetsa, chokoreti bar inodyiwa inogadzirisa kwenguva pfupi kushushikana uye kugadzirisa manzwiro.
Haisi chakavanzika kuti mamwe macalories anowanzosiya mucherechedzo wavo pane manhamba ezino rinotapira. Mamwe mapaundi ekuwedzera haisi ngano zvachose kana zvasvika pakunyanya kuda kwe "fast carbohydrates". Vanachiremba vanowedzera nhunzi mumafuta kubhodhoro reuchi, vachiyeuchidza kwete chete nezvehuwandu hwekoriori hwemaswiti, asiwo nezvekukuvadza kwavo kumazino uye kutsamira kwepfungwa kune chokoreti uye zvigadzirwa zveupfu. Nutritionists vari kuridzawo alarm pakuona dhayi, preservatives uye artificial additives mukuumbwa. Zvimwe zvinowedzera zvine ngozi zvakanyanya: zvinogadzira njodzi yekusagadzikana uye zvinoshatirisa mudumbu.
Nzira yekusarudza chigadzirwa chinonaka, chinotapira, uye chine utano?
FACE CONTROL
Paunosarudza masiwiti, teerera kune zuva rekupera uye chitarisiko. Chigadzirwa hachifanirwe kupera kana kuremara. Ruvara rune basa zvakare: muchetura unopenya mimvuri inoratidza huwandu hukuru hwedhayi muchimiro. Vagadziri vasina kutendeseka, kuitira kuti vaderedze mari yavo, wedzera zvinhu zvekugadzira (E102, E104, E110, E122, E124, E129) panzvimbo pezvakasikwa. Kuchengetedzwa kwakadaro kunokanganisa hutano hwevatengi, kunyanya vane allergy. Mushure mekudya zvihwitsi zvinopenya, ganda rinogona "kutumbuka" ne diathesis, urticaria uye mamwe matambudziko.
Kuziva-maitiro emakore achangopfuura muindasitiri yezviyo zvinotapira. Izvo zvose zvinotapira (dzimwe nguva 10 nguva inotapira kupfuura shuga yechisikigo) uye inodhura, ndicho chikonzero ivo vakagadzikana zvakasimba mune zvimwe zvinonaka. Paunosarudza dhizeti, teerera kune zvigadzirwa: saccharin (E000), aspartame (E954) uye cyclamate (E951) ine mhedzisiro yakaipa pachiropa.
Kana iyo label ichiratidza kuvepo kwemafuta emafuta, mafuta emichindwe, kupararira kana emulsifiers, saka chigadzirwa chakadaro hachizviti chemhando yepamusoro. Ikoko hakuzovi nekubatsirwa kubva kune zvinotapira zvakadaro, uye kukuvadza kuri pachena.
Muchitoro chero chipi zvacho, vanoda zvinhu zvakanaka vari muparadhiso chaiyo: ice cream nemakeke, makiki uye rolls, zvihwitsi uye chocolates, marshmallows uye marshmallows. Chii chaunosarudza kune zino rinotapira kuti uzvifadze iwe pasina njodzi kune hutano?
AIZI KIRIMU
Chinofarirwa nevakuru nevana iice cream. Uye mukupisa kwezhizha kunotonhora, uye kugutsa nzara, uye kuunza zvikomborero. Iyo yekirasi ice cream ine dura rezvinovaka muviri: calcium, magnesium, potasium, phosphorus, mhangura, iron, ayodhini, zingi, selenium, lactoferrin, mavhitaminzi A, D uye E.
Chigadzirwa chechisikigo chinogadzirwa pahwaro hwemukaka nekrimu, kuwedzera shuga uye vanilla mune zvishoma. Iyi seti yezvigadzirwa mu ice cream ndiyo yakakwana uye yakachengeteka kune hutano. Zvibereko, majiroji, masirasi echisikigo kana chokoreti machipisi achapa hupenyu hwakajeka uye kubatsira ice cream.
Nekuchenjerera, unofanirwa kushandisa dhizeti inotonhorera kune vanhu vakafuta, vane chirwere cheshuga, vanhu vane cholesterol yakakwira, chirwere chemoyo, uye muromo wemuromo.
chokoreti
Chocolate chigadzirwa chine kuravira kwemashiripiti uye nhoroondo yengano yekwakabva. Zvinotendwa kuti maIndia eMaya ndivo vakawana chokoreti, avo vaishandisa cocoa bhinzi semari. Panguva iyoyo, zvinhu zvakasiyana-siyana zvisingawanzoitiki zvainzi zviyo zvemichero isinganzwisisike (kuzorora, kusimbisa, kuporesa, kukurudzira).
Kwemazana emakore, kunakidza kwecocoa bhinzi kwakakunda mamirioni evateveri pasi rese, uye muSwitzerland, Belgium nedzimwe nyika dzeEurope, chokoreti yave kudada kwenyika.
Nheyo yechokoreti chaiyo yakasviba icocoa bhinzi (iyo yakakwira muzana mubhari, iyo yakakwirira kukosha kwechigadzirwa). Ichi chinhu chinokosha chine sedative effect, inokurudzira kugadzirwa kwe endorphins ("mahomoni emufaro"), inovandudza kushanda kwehuropi, inowedzera kuwedzera kweropa uye kushanda. Iwe unogona kunakidzwa nechokoreti inenge zuva rega rega pasina kukuvadza kune hutano, kana chikamu chinorema hachipfuuri 25 magiramu evanhu vanoita zvemuviri uye 10-15 magiramu ehupenyu hwekugara. Pakati pemhando dzakasiyana-siyana dzechokoti, zviri nani kupa zvido kune zvinovava.
ZVAKAOMA ZVAKAOMA
Michero yakaomeswa yakasikwa uye inovaka muviri ndiyo sosi yefiber, mavhitaminzi, antioxidants, bioflavonoids uye zvicherwa. Yakakura pakudya, kubika uye zvinovaka muviri smoothies.
Potassium-hupfumi akaomeswa maapricots uye maapricots anotsigira basa remoyo tsandanyama uye gastrointestinal turakiti, kudzivirira kuvimbiswa.
Misi idura refructose, glucose, sucrose, magnesium, mhangura, zingi, iron, cadmium, fluorine, selenium uye amino acids. Zvibereko zvakakosha zvinosimbisa immune system, kudzivirira mazino kubva kune caries, gadzirisa nzira yekudya.
Kuchengetedza thyroid basa 3-4 nguva pavhiki, zvinobatsira kudya mazambiringa akaomeswa uye maonde.
Zvibereko zvakaomeswa zvakanyanya kwazvo mumakorikori, saka zvakakosha kutevedzera chiyero, asi 3-5 zvidimbu pazuva hazvizokanganisa chimiro chako!
HALVA
Kumusha kwezvinonaka iIran yanhasi (yaimbova Persia yekare). Iyo nyanzvi yekuAsia ichiri kugadzirwa kumba nemaoko kuitira kuchengetedza kuravira uye kukosha kwekudya. Chinhu chikuru chemafuta mbeu: sesame kana sunflower, nzungu (kazhinji -).
Halva inokosha kutapira: potassium uye mhangura, magnesium uye sodium, calcium uye phosphorus, iron uye zingi, vhitamini B1, B2, B6, PP, D, folic acid normalize acidity gastric juice, kunatsiridza kutenderera kweropa, kusimudzira masero kuvandudzwa.
Dessert inonyatso kunyudzwa nemuviri, asi isiri iyo yakanakisa sarudzo yekurapa kune vanhu vanorwara nezvirwere zvekugaya system.
Uchi
Uchi hausi kungotapira chete, asiwo mushonga wepanyama. Simba rechigadzirwa cheamber riri mune yakasarudzika cocktail yemaminerari munyu, mavhitamini, antioxidants, micro uye macro elements. Nekukwanisa kurapa zvimwe zvirwere, uchi hunoshandiswa kudzivirira zvirwere, uyewo padanho rekugadzirisa. Nyanzvi munyaya dzehuchi dzinoti hutachiona hwahwo uye hunofananidza nemishonga inorwisa mabhakitiriya.
Mukuwedzera, uchi hunotapira hwepanyama uye antiseptic inosimudzira kuporeswa kwemaronda.
Uchi hausi chigadzirwa che thermophilic. Kana ichipisa pamusoro pe40-50º, zvinhu zvinobatsira uye mavhitamini zvinotanga kurasika, uye pamusoro pe60º inoburitswa muchetura chikamu chehydroxymethylfurfural, chinogona kukonzera kukuvadza kwakanyanya kumuviri.
Uchi (uye zvikamu zvahwo) zvinogona kukonzera kusawirirana. Ichi chigadzirwa chinofanira kushandiswa nekuchenjerera nevana, vakadzi vane pamuviri uye vanoyamwisa.
Kuti mazino ese ari maviri ave akasimba uye dumbu rizere, zvakakwana kusarudza masiwiti ane yakasarudzika kuumbwa uye mavambo. Zvechokwadi, usakanganwa nezvechiyero! Mushure mekudya zvinotapira, zvinokurudzirwa kushambidza muromo nemvura kuitira kuti usatora caries. Hupenyu hunotapira kwauri!