Callanetics Tatiana Spear: mutete mutumbi usina kuvhunduka

Callanetics ndeye yakasarudzika kurovedza muviri systemiyo inotarisira kushanda yakadzika mhasuru mapoka. Akagadzira nyanzvi yeAmerica yekusimba uye Kellan Pinkney akatumidzwa zita rake mukukudzwa (Callan Pinckney -> Callanetics).

Callanetics yakavakirwa pamubatanidzwa yekutambanudza uye kusamira mutoro. Maekisesaizi pane statics anokugonesa iwe kusimbisa mhasuru uye kubvumira muviri kuti utaure. Kutambanudza maekisesaizi kunopa muviri wako kuchinjika, uye semhedzisiro haugone kukwenywa mhasuru, uye mutete une toni.

Callanetics Tatiana Pfumo

Mumwe wevanozivikanwa veRussia nyanzvi mu kallanetika ndiye Tatiana Rohatyn. Kubudikidza nemavhidhiyo ake vazhinji vakadzidza nezve callanetics uye vakatenda kugona kwakanyanya kwechirango chekusimbisa muviri ichi kugadzirisa muviri. Kana iwe uchienzanisa nemamwe mapurogiramu, callanetics sePilates.

Callanetics yakakodzera zera ripi zvaro uye nezera ripi zvaro redzidzo. Iwe haufanire kuve nehunyanzvi hunyanzvi kuti utange kushanda pane yavo nhamba. Sarudzo kalanetika naTatiana Spear padyo padhuze nezvidzidzo zvekutanga neKellan Pinkney. Makirasi anoitwa mumutauro weRussia netsananguro dzakadzama nezvehunyanzvi hwekurovedza muviri hwakanyanya kukosha muzvirongwa zverudzi urwu.

10 zvikonzero nei tichikurudzira iwe kuti usarudze callanetics Tatiana Spear:

• Kugara uchishanda callanetics iwe unomesa mhasuru uye bvisa nzvimbo dzine dambudziko padumbu, zvidya, uye magaro.

• Inoshandira mhasuru dzakadzika uye inosimbisa iyo tsandanyama corset.

• Natsiridza metabolism uye shandisa kumhanya kweropa.

• Zvichaita kuti mhasuru dzako dziwedzere kuchinjika, kunatsiridza kutambanudza uye kushanduka.

• Kururamisa mamiriro uye kubvisa marwadzo kumashure.

• Munguva yezvidzidzo zvinosanganisirwa basa ese mapoka emhasuru uye kunyangwe iwo asingatore chikamu mukuita kwetsika kurovedza.

• Kudzidziswa kunoitika pasina zvimwe zvekushandisa, maekisesaizi ese anoitwa nekurema kwemuviri wake.

• Iyo callanetics Tatiana Rohatyn inopa mbiri nzira dzakaomarara, kuti iwe uve nemukana wekufambira mberi.

• Kudzidziswa kunoitwa in Russian pamwe nekudzokororwa kwakadzama kwekurovedza muviri kwakakodzera.

• Iyo yakaderera rova ​​mutoro pasina chero kukuvara kune majoini.

Pakutanga kuona vhidhiyo yacho ingaite senge yakapusa uye isingashande, asi izvi zvinotsausa. Paunotanga kuita maekisesaizi, iwe unonzwa basa rakanyanyisa tsandanyama yako. Mumasangano ese muviri wako unenge uri mumagetsi akakurisa. Iri harisi iro rinozorodza kurovedza muviri, uye nekuchenjerera basa pahunhu hwemuviri

1. Callanetics Tatiana Pfumo

Callanetics Tatiana Spear chirongwa chekutangisa kuzivana kwako neiri gwara rekusimbisa muviri. Inosanganisira zvese zvekutanga kurovedza kubva kucallanetics. Iwe unozoda Mat nechigaro. Chidzidzo chinotora maminetsi makumi mashanu, kurovedza kunoitwa supine, kumira uye kugara. Exercise chirongwa katatu pavhiki kuti uwane zvinoonekwa mhedzisiro.

2. Superelliptic naTatiana Pfumo

Sezvo mhasuru dzinozojairira uye dzinoenderana nemutoro, ipapo zvishoma nezvishoma kuoma kwemakirasi kunoda kugadzirisa. Uye izvo, Tatiana Rohatyn akagadzira yakawedzera mhando chirongwa uye akaitumidza Superelliptic. Kana iwe watopfuudza iyo yekutanga mwero wecallanetics kana iwe waifunga kuti anga asingakwanise kunetsa, saka iko Workout ndeyako. Pano unongoda Mat, chigaro hachidiwe. Vhidhiyo inotora maminetsi makumi matanhatu nemashanu.

3. Callanetics Tatiana Spear yemakore makumi mana+

Kuti unzwe uchiri mudiki uye uine hutano mushure memakore makumi mana, Tatiana Rohatyn akarayira kurovedza muviri nguva dzose. Iwe unogona kushandisa seti dzakasiyana dzekurovedza muviri, asi kana iwe uchitsvaga inoshanda isingabate mutoro kumutumbi wese, callanetics ndiyo yakanyanya kunaka. Iwe unosimbisa mhasuru, kuunza muviri mutoni uye kugadzira yakasimba tsandanyama corset. Izvi zvinobatsira kwete chete kudzikira huremu asiwo kubvisa marwadzo emusana.

Chidzidzo chakakodzera chero chikamu chedzidzo. Kana usati wadzidza, ingoita iyo nadzurudzo nadzurudzo yechiitwa. Zvese zvaunoda iMat. Chirongwa Callanetics 40+ chinotora 1 awa nemaminitsi makumi maviri, asi kana zvichidikanwa unogona kuchipatsanura kuita mahafu maviri. Ita maekisesaizi kanokwana katatu pavhiki kuchengetedza chimiro uye hutano hwakanaka.

Callanetics Tatiana Spear ndiyo nzira yeku muviri wakagwinya, wakanaka uye mutete. Shingairira nekunakirwa uye callanetics inokupa iwe kufara uye kwakanaka mamiriro.

Verenga zvakare: Pilates yematanho akasiyana ekugadzirira naAlyona Mondovino.

Zvevatangi vashoma zvine simba zvekurovedza muviri