Saka, gluten - mavambo. kubva lat. "Glue", "gluten" musanganiswa wemapuroteni egorosi. Vanhu vazhinji (kureva, 133 yega yega, maererano nehuwandu) vakagadzira kusashivirira kwairi, iyo inonzi celiac chirwere. Chirwere cheCeliac ndiko kusavapo kwepancreatic enzyme inobatsira kugadzirisa gluten. Mune mamwe mazwi, kune varwere vane chirwere chechiliac, pane kukanganisa kwekutora gluten mumatumbo.
Gluten muchimiro chayo chakachena ndeye grey sticky mass, zviri nyore kuwana kana ukavhenganisa hupfu hwegorosi nemvura muzvikamu zvakaenzana, kanya mukanyiwa wakaoma uye woisuka pasi pemvura inotonhora kusvikira yaderera kakawanda. Iyo yakawanda inoguma inonziwo seitan kana nyama yegorosi. Iyo yakachena protein - 70% mu100 gramu.
Ko gluten inowanikwa kupi kunze kwegorosi? Mune zviyo zvose zvakabva pagorosi: bulgur, couscous, semolina, spelled, uyewo mu rye nebhari. Uye zvakakosha kucherechedza kuti gluten inowanikwa kwete chete muupfu hwegorosi, asiwo muzviyo.
Uye zvakare, gluten inogona kuwanikwa mukudya kwakasiyana kwakagadzirwa, zvikafu zvemumagaba, yogati, mumera, soups, fries (kazhinji inosaswa nefurawa), cheese yakagadziriswa, mayonnaise, ketchup, soy muto, marinades, soseji, chikafu chechingwa. , ice cream, syrups , oat bran, doro, vodka, sweets nezvimwe zvigadzirwa. Uyezve, vagadziri vanowanzo "vanza" mukuumbwa pasi pemamwe mazita (dextrin, fermented grain extract, hydrolyzed malt extract, phytosphygnosin extract, tocopherol, hydrolyzate, maltodextrin, amino-peptide complex, yeast extract, modified food starch, hydrolyzed protein, caramel. ruvara uye nevamwe).
Ngatitarisei zviratidzo zvikuru zvekunzwa kwe gluten. Chokutanga pane zvose, zvinosanganisira kutsamwa kwe bowel syndrome, kuputika, manyoka, kuvhara, kushungurudza, kuputika. Mamiriro ezvinhu anotevera anogonawo kuitika (anogonawo kukonzerwa nezvirwere zvakasiyana-siyana, kusanganisira gluten kusashivirira): zvirwere zvinoramba zvichiitika, kusagadzikana kwepfungwa, kugwinha, kushuva kusingadzivisiki kwemasiwiti, kufunganya, kuora mwoyo, migraines, autism, spasms, kusvotwa, urticaria, rashes, pfari, kurwadziwa muchipfuva, mukaka kusashivirira, kurwadziwa kwemapfupa, osteoporosis, kutarisisa kuperevedza hyperactivity kusagadzikana, kudhakwa, kenza, chirwere cheParkinson, chirwere che autoimmune (chirwere cheshuga, Hashimoto's thyroiditis, rheumatoid arthritis) nevamwe. Kana iwe uine chero yeaya mamiriro, edza kucheka gluten kwechinguva mushure mekutaura nachiremba wako. Mukuwedzera, kuti uone kana muviri wako uchinetseka kune gluten, unogona kuita bvunzo yakakosha pane yekunze.
David Perlmutter, MD, chiremba wetsinga uye nhengo yeAmerican Academy of Nutrition, mubhuku rake rinonzi Food and the Brain, anotaura nezvekuti gluten ine simba rakaipa sei kwete pamatumbo chete, asiwo kune mamwe maitiro emuviri, kusanganisira. uye uropi.
Ongororo dzakawanda dzinoratidza kuti vanhu vane chirwere chechiliac vanogadzira mahara radicals pamwero wepamusoro. Uye nekuda kwekuti gluten inokanganisa immune system, kugona kwemuviri kutora uye kugadzira antioxidants kunoderedzwa. Mhinduro ye immune system kune gluten inotungamira kune activation ye cytokines, mamorekuru anoratidza kuzvimba. Kuwedzera kweiyo cytokine muropa ndechimwe chezviratidzo zvechirwere cheAlzheimer chinobuda uye zvimwe zvirwere zveurourodegenerative (kubva pakuora mwoyo kusvika ku autism uye kurasikirwa kwendangariro).
Vakawanda vachaedza kukakavadzana neshoko rokuti gluten ine simba rakaipa pamuviri wedu (hongu, "madzitateguru edu ose, vanasekuru navanasekuru vakashandisa gorosi, uye zvingaita sokuti zvinhu zvose zvakanga zvakanaka nguva dzose"). Hazvina mhosva kuti zvinganzwika sei zvinoshamisa, zvechokwadi, "gluten haina kufanana iye zvino" ... Kugadzirwa kwemazuva ano kunoita kuti zvikwanise kurima gorosi rine gluten inokwana ka40 kupfuura makore makumi mashanu apfuura. Izvo zvese nezve nzira itsva dzekurera. Uye saka zviyo zvemazuva ano zvakanyanya kupindwa muropa.
Saka chii chinotsiva gluten? Pane zvakawanda zvingasarudzwa. Zviri nyore kutsiva hupfu hwegorosi mukubika nechibage chisina gluten, buckwheat, kokonati, amaranth, flaxseed, hemp, manhanga, mupunga kana hupfu hwequinoa. Chingwa chinogonawo kuchinjwa nechibage uye buckwheat chingwa. Kana iri yezvikafu zvakagadziriswa uye zvemumagaba, zvakanakisa kudzimisa mumhando ipi neipi yekudya.
Hupenyu husina gluten hahuna kufinha, sezvo hungaite sehwekutanga kuona. Zvauinazvo ndezvi: marudzi ese emiriwo nemichero, buckwheat, mupunga, mapfunde, mhunga, chibage, nyemba (bhinzi, nyemba, peas, chickpeas) nezvimwe zvakawanda zvigadzirwa. Izwi rekuti "gluten-isina" rinova risina kujeka se "organic" uye "bio" uye harivimbise kushanda kwakakwana kwechigadzirwa, saka iwe uchiri kuda kuverenga manyorerwo ari pamavara.
Hatisi kutaura kuti gluten inofanira kubviswa zvachose kubva mukudya. Zvisinei, tinokurudzira kuti uite muedzo wekushivirira, uye kana iwe uchinzwa kunyange chiratidzo chiduku chekunzwa usina kunaka mushure mekudya zvigadzirwa zvine gluten, edza kusabvisa chinhu ichi uye cherechedza - zvichida mumavhiki matatu chete mamiriro emuviri wako achachinja. Kune avo vasina kumbobvira vaona chero matambudziko mukutorwa uye kushivirira kwe gluten, isu tinoda kukurudzira zvishoma zvishoma kudzikamisa gluten-ine chikafu mukudya kwavo. Pasina kunyanyisa, asi nehanya nehutano hwako.