Mukati
Calorie zvemukati
| Zvigadzirwa kubva mazai ehuku | Calorie (kcal) | Protein (magiramu) | mafuta (magiramu) | Carbohydrate (magiramu) |
| 1 maPC zai (yakabikwa kana mbishi) | 77 | 6.2 | 5.6 | 0.3 |
| Mazai (pa100 gramu yakabikwa kana mbishi) | 157 | 12.7 | 11.5 | 0.7 |
| Mazai machena (100 gramu) | 48 | 11.1 | 0 | 1 |
| Yai chena 1 chidimbu | 14 | 3.2 | 0 | 0.3 |
| Zai yolk (pa100 gramu) | 354 | 16.2 | 31.2 | 0 |
| Yai yolk 1 chidimbu | 53 | 2.4 | 4.7 | 0 |
| Poda yezai (100 gramu) | 542 | 46 | 37.3 | 4.5 |
| Yakatsemurwa zai (100 magiramu) | 222 | 12.2 | 18.4 | 1.9 |
| Mazai akaomeswa (pa100 gramu) | 243 | 12.9 | 20.9 | 0.9 |
| Mazai mayonnaise (100 gramu) | 256 | 4.1 | 24.5 | 4.7 |
Mumatafura anotevera, zviyero zvakasimbiswa zvinopfuura mwero wezuva nezuva muvitamini (zvicherwa). Mutsetse yakaratidza kukosha kwakatangira kubva pa50% kusvika pa100% yehuwandu hwezuva nezuva hwevitamin (mineral).
Mavhitamini ari mumazai uye zvigadzirwa zvezai:
| Mazai uye zvigadzirwa zvezai | vhitamini A | Vitamin B1 | Vitamin B2 | vhitamini C | vhitamini E | Vhitamini PP |
| Izai huku | 260 mcg | 0.07 mg | 0.44 mg | 0 mg | 0.6 mg | 0.2 mg |
| Zizi zai | 483 mcg | 0.11 mg | 0.65 mg | 0 mg | 0.9 mg | 0.3 mg |
| Zai mapuroteni | 0 mcg | 0 mg | 0.6 mg | 0 mg | 0 mg | 0.2 mg |
| Ezai yolk | 925 mag | 0.24 mg | 0.28 mg | 0 mg | 2 mg | 0.1 mg |
| Upfu hwezai | 950 mcg | 0.25 mg | 1.64 mg | 0 mg | 2.1 mg | 1.2 mg |
| omelette | 300 mcg | 0.07 mg | 0.4 mg | 0.2 mg | 3.5 mg | 0.2 mg |
| Mazai akakangwa | 230 mcg | 0.07 mg | 0.44 mg | 0 mg | 3.5 mg | 0.2 mg |
| Mazai mayonnaise | 280 mag | 0.08 mg | 0.13 mg | 0 mg | 0.4 mg |
Iyo mineral content mumazai uye mazai ezvigadzirwa:
| Mazai uye zvigadzirwa zvezai | Potassium | karusiyamu | Magnesium | Phosphorus | Sodium | simbi |
| Izai huku | 140 mg | 55 mg | 12 mg | 192 mg | 134 mg | 2.5 mcg |
| Zizi zai | 144 mg | 54 mg | 32 mg | 218 mg | 115 mg | 3.2 mag |
| Zai mapuroteni | 152 mg | 10 mg | 9 mg | 27 mg | 189 mg | 0.2 mag |
| Ezai yolk | 129 mg | 136 mg | 15 mg | 542 mg | 51 mg | 6.7 mag |
| Upfu hwezai | 448 mg | 193 mg | 42 mg | 795 mg | 436 mg | 8.9 mag |
| omelette | 164 mg | 81 mg | 14 mg | 195 mg | 144 mg | 2.3 mcg |
| Mazai akakangwa | 143 mg | 59 mg | 13 mg | 218 mg | 404 mg | 2.5 mcg |
| Mazai mayonnaise | 193 mg | 33 mg | 18 mg | 76 mg | 210 mg | 1.6 mag |
Izvo zvikamu zvemazai nekurema seinotevera: protein - 58.5%, yolk - 30%, goko - 11.5%. Saizvozvo, huwandu hweimwe tafura mazai echikamu I (isina goko) ichave 48 kusvika 53 gramu.