Calorie zvemukati
| howa | Calorie (kcal) | Protein (magiramu) | mafuta (magiramu) | Carbohydrate (magiramu) |
| Oyster howa | 33 | 3.3 | 0.4 | 6.1 |
| Ginger howa | 17 | 1.9 | 0.8 | 0.5 |
| Morel howa | 31 | 3.1 | 0.6 | 5.1 |
| Howa chena | 34 | 3.7 | 1.7 | 1.1 |
| Howa machena, akaomeswa | 286 | 30.3 | 14.3 | 9 |
| Chanterelle howa | 19 | 1.5 | 1 | 1 |
| Howa howa | 22 | 2.2 | 1.2 | 0.5 |
| Howa boletus | 20 | 2.1 | 0.8 | 1.2 |
| Howa hunoda howa | 22 | 3.3 | 0.5 | 1.2 |
| Howa Russula | 19 | 1.7 | 0.7 | 1.5 |
| howa | 27 | 4.3 | 1 | 0.1 |
| Shiitake howa | 34 | 2.2 | 0.5 | 6.8 |
| Howa hwakakangwa mumafuta emiriwo | 270 | 11.3 | 24.4 | 1.2 |
| Fried howa nemapatatisi | 114 | 3.9 | 5.2 | 12.7 |
| Howa hunobikwa | 188 | 6.5 | 16.6 | 3.2 |
| Hodgepodge howa | 18 | 0.5 | 1.2 | 1.3 |
| Stewed howa nemapatatisi | 117 | 4 | 6.4 | 10.7 |
Mumatafura anotevera, zviyero zvakasimbiswa zvinopfuura mwero wezuva nezuva muvitamini (zvicherwa). Mutsetse yakaratidza kukosha kwakatangira kubva pa50% kusvika pa100% yehuwandu hwezuva nezuva hwevitamin (mineral).
Izvo zvirimo mavitamini mune howa:
| howa | vhitamini A | Vitamin B1 | Vitamin B2 | vhitamini C | vhitamini E | Vhitamini PP |
| Oyster howa | 0 mcg | 0.12 mg | 0.35 mg | 0 mg | 0 mg | 4.9 mg |
| Ginger howa | 0 mcg | 0.07 mg | 0.2 mg | 6 mg | 0 mg | 0 mg |
| Morel howa | 0 mcg | 0.07 mg | 0.2 mg | 0 mg | 0 mg | 2.2 mg |
| Howa chena | 0 mcg | 0.04 mg | 0.3 mg | 30 mg | 0.9 mg | 5 mg |
| Howa machena, akaomeswa | 0 mcg | 0.24 mg | 7.4 mg | |||
| Chanterelle howa | 142 d | 0.01 mg | 0.35 mg | 34 mg | 0.5 mg | 4.9 mg |
| Howa howa | 0 mcg | 0.02 mg | 0.38 mg | 11 mg | 0.1 mg | 10.3 mg |
| Howa boletus | 0 mcg | 0.07 mg | 0.22 mg | 6 mg | 0.1 mg | 6.3 mg |
| Howa hunoda howa | 0 mcg | 0.02 mg | 0.45 mg | 6 mg | 0.1 mg | 9 mg |
| Howa Russula | 0 mcg | 0.01 mg | 0.3 mg | 12 mg | 0.1 mg | 6.4 mg |
| howa | 2 mg | 0.1 mg | 0.45 mg | 7 mg | 0.1 mg | 4.8 mg |
| Shiitake howa | 0 mcg | 0.01 mg | 0.22 mg | 0 mg | 0 mg | 3.9 mg |
| Howa hwakakangwa mumafuta emiriwo | 0 mcg | 0.05 mg | 0.81 mg | 7 mg | 14.5 mg | |
| Fried howa nemapatatisi | 2 mg | 0.08 mg | 0.19 mg | 10.5 mg | 2.1 mg | 3.2 mg |
| Howa hunobikwa | 15 mag | 0.04 mg | 0.5 mg | 3.9 mg | 7.4 mg | 8.5 mg |
| Hodgepodge howa | 9 mcg | 0.01 mg | 0.04 mg | 1.8 mg | 0.2 mg | 0.6 mg |
| Stewed howa nemapatatisi | 13 mcg | 0.07 mg | 0.23 mg | 7.8 mg | 2 mg | 4 mg |
Zvinyorwa zvemamineral zvinhu mumowowa:
| howa | Potassium | karusiyamu | Magnesium | Phosphorus | Sodium | simbi |
| Oyster howa | 420 mg | 3 mg | 18 mg | 120 mg | 18 mg | 1.3 mag |
| Ginger howa | 310 mg | 6 mg | 8 mg | 41 mg | 6 mg | 2.7 mag |
| Morel howa | 411 mg | 43 mg | 19 mg | 194 mg | 21 mg | 12.2 mag |
| Howa chena | 468 mg | 13 mg | 15 mg | 89 mg | 6 mg | 0.5 mcg |
| Howa machena, akaomeswa | 107 mg | 102 mg | 606 mg | 41 mg | 4.1 mcg | |
| Chanterelle howa | 450 mg | 4 mg | 7 mg | 44 mg | 3 mg | 0.7 mag |
| Howa howa | 400 mg | 5 mg | 20 mg | 45 mg | 5 mg | 0.8 mag |
| Howa boletus | 443 mg | 6 mg | 15 mg | 171 mg | 3 mg | 0.3 mcg |
| Howa hunoda howa | 404 mg | 3 mg | 16 mg | 70 mg | 6 mg | 0.3 mcg |
| Howa Russula | 269 mg | 4 mg | 11 mg | 40 mg | 4 mg | 0.6 mag |
| howa | 530 mg | 4 mg | 15 mg | 115 mg | 6 mg | 0.3 mcg |
| Shiitake howa | 304 mg | 2 mg | 20 mg | 112 mg | 9 mg | 0.4 mag |
| Howa hwakakangwa mumafuta emiriwo | 1044 mg | 40 mg | 44 mg | 241 mg | 470 mg | 1.7 mcg |
| Fried howa nemapatatisi | 519 mg | 19 mg | 22 mg | 84 mg | 194 mg | 0.9 mag |
| Howa hunobikwa | 634 mg | 72 mg | 28 mg | 137 mg | 445 mg | 1 mag |
| Hodgepodge howa | 97 mg | 9 mg | 4 mg | 18 mg | 235 mg | 0.6 mag |
| Stewed howa nemapatatisi | 515 mg | 25 mg | 13 mg | 95 mg | 223 mg | 0.9 mag |