Calorie zvirimo zvechizi uye cheese zvigadzirwa

Calorie zvirimo zvechizi uye cheese zvigadzirwa

Mukati

Calorie zvemukati
Zviri mukati mavhitamini mune cheese uye cheese zvigadzirwa:
Izvo zviri mukati memaminerari mune cheese uye cheese zvigadzirwa:

Calorie zvemukati

Cheese uye zvigadzirwa kubva cheese	Calorie (kcal)	Protein (magiramu)	mafuta (magiramu)	Carbohydrate (magiramu)
ChiKedhi	110	22	0.6	3.3
Cheese 2%	114	20	2	3
mafuta 4%	136	21	4	3
mafuta 5%	145	21	5	3
Cottage cheese 9% (yakashinga)	169	18	9	3
Cheese 11%	178	16	11	3
Cheese 18% (yakashinga)	236	15	18	2.8
Iyo uremu hwe curd i16.5% mafuta	232	12	16.5	9.5
Kurema kottage chizi 20% mafuta	287	11.5	20	14.5
Iko kuwanda kwe curd nemazambiringa akaomeswa 23% mafuta	345	7.1	23	27.1
Kupenya kwakapetana kwe10.9% mafuta	270	9.4	10.9	33.1
Kupenya kwakapetana kwe27.7% mafuta	413	7.9	27.7	32.6
Cottage cheese 8% mafuta	181	15	8	11.5
Cheese curds: 16,5% mafuta	238	12	16.5	9.5
Cheese curds: 23% mafuta	319	9.1	23	18.5
Madofo emadofo akabikwa	173	13.2	7	13.8
Casserole yakaderera-mafuta kottage chizi	168	17.6	4.2	14.2
Cheesecake eisinafat cottage cheese	183	18.6	3.6	18.2

Zviri mukati mavhitamini mune cheese uye cheese zvigadzirwa:

Cheese uye zvigadzirwa kubva cheese	vhitamini A	Vitamin B1	Vitamin B2	vhitamini C	vhitamini E	Vhitamini PP
ChiKedhi	0 mcg	0.04 mg	0.25 mg	0.5 mg	0 mg	0.4 mg
Cheese 2%	10 mag	0.04 mg	0.25 mg	0.2 mg	0 mg	0.5 mg
mafuta 4%	31 mcg	0.04 mg	0.26 mg	0.5 mg	0.1 mg	0.4 mg
mafuta 5%	33 mcg	0.04 mg	0.26 mg	0.5 mg	0.1 mg	0.4 mg
Cottage cheese 9% (yakashinga)	55 mcg	0.04 mg	0.27 mg	0.5 mg	0.2 mg	0.4 mg
Cheese 11%	65 mcg	0.04 mg	0.27 mg	0.5 mg	0.2 mg	0.4 mg
Cheese 18% (yakashinga)	110 mcg	0.05 mg	0.3 mg	0.5 mg	0.3 mg	0.3 mg
Iyo uremu hwe curd i16.5% mafuta	50 mcg	0.03 mg	0.3 mg	0.5 mg	0.1 mg	2.2 mg
Kurema kottage chizi 20% mafuta	132 mcg	0.03 mg	0.3 mg	0.5 mg	0.4 mg	0.2 mg
Iko kuwanda kwe curd nemazambiringa akaomeswa 23% mafuta	142 d	0.04 mg	0.24 mg	1 mg	0.4 mg	0.3 mg
Kupenya kwakapetana kwe10.9% mafuta	27 mcg	0.03 mg	0.26 mg	0.4 mg	0.3 mg	0.4 mg
Kupenya kwakapetana kwe27.7% mafuta	88 mcg	0.03 mg	0.26 mg	0.4 mg	0.5 mg	0.4 mg
Cottage cheese 8% mafuta	43 mcg	0.04 mg	0.27 mg	0.5 mg	0.2 mg	0.4 mg
Cheese curds: 16,5% mafuta	110 mcg	0.03 mg	0.3 mg	0.5 mg	0.3 mg	0.2 mg
Cheese curds: 23% mafuta	142 d	0.03 mg	0.3 mg	0.5 mg	0.4 mg	0.3 mg
Madofo emadofo akabikwa	48 mcg	0.05 mg	0.2 mg	0.2 mg	0.3 mg	0.5 mg
Casserole yakaderera-mafuta kottage chizi	23 mcg	0.05 mg	0.24 mg	0.3 mg	0.9 mg	0.6 mg
Cheesecake eisinafat cottage cheese	10 mag	0.08 mg	0.25 mg	0.3 mg	1 mg	0.8 mg

Izvo zviri mukati memaminerari mune cheese uye cheese zvigadzirwa:

Cheese uye zvigadzirwa kubva cheese	Potassium	karusiyamu	Magnesium	Phosphorus	Sodium	simbi
ChiKedhi	117 mg	120 mg	24 mg	189 mg	44 mg	0.3 mcg
Cheese 2%	78 mg	120 mg	24 mg	180 mg	35 mg	0.3 mcg
mafuta 4%	112 mg	164 mg	23 mg	220 mg	41 mg	0.4 mag
mafuta 5%	112 mg	164 mg	23 mg	220 mg	41 mg	0.4 mag
Cottage cheese 9% (yakashinga)	112 mg	164 mg	23 mg	220 mg	41 mg	0.4 mag
Cheese 11%	112 mg	160 mg	23 mg	224 mg	41 mg	0.3 mcg
Cheese 18% (yakashinga)	112 mg	150 mg	23 mg	220 mg	41 mg	0.5 mcg
Iyo uremu hwe curd i16.5% mafuta	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 mag
Kurema kottage chizi 20% mafuta	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 mag
Iko kuwanda kwe curd nemazambiringa akaomeswa 23% mafuta	165 mg	120 mg	23 mg	170 mg	40 mg	0.5 mcg
Kupenya kwakapetana kwe10.9% mafuta	131 mg	105 mg	35 mg	158 mg	25 mg	1.4 mcg
Kupenya kwakapetana kwe27.7% mafuta	154 mg	114 mg	39 mg	186 mg	33 mg	1.5 d
Cottage cheese 8% mafuta	101 mg	148 mg	21 mg	198 mg	37 mg	0.4 mag
Cheese curds: 16,5% mafuta	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 mag
Cheese curds: 23% mafuta	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 mag
Madofo emadofo akabikwa	81 mg	74 mg	18 mg	143 mg	267 mg	0.6 mag
Casserole yakaderera-mafuta kottage chizi	127 mg	113 mg	23 mg	183 mg	415 mg	0.5 mcg
Cheesecake eisinafat cottage cheese	141 mg	132 mg	30 mg	198 mg	425 mg	0.6 mag

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