Mukati
Kukosha kwehutano uye makemikari akaumbwa e "Veal 1 katsi.".
Iyo tafura inoratidza zvirimo mune zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mune zana magiramu echinodyiwa chikamu
| Nutrient | Nhamba yacho | Norm ** | % yezvakajairwa mu100 g | % yeyakajairika zana kcal | 100% yezvakajairwa |
| Calorie | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 d |
| MaProteins | 19.7 d | 76 d | 25.9% | 26.7% | 386 d |
| mafuta | 2 d | 56 d | 3.6% | 3.7% | 2800 d |
| Mvura | 77.3 d | 2273 d | 3.4% | 3.5% | 2940 d |
| dota | 1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 9.6% | 1071 d |
| Vhitamini B2, Riboflavin | 0.23 mg | 1.8 mg | 12.8% | 13.2% | 783 d |
| Vitamini B4, choline | 105 mg | 500 mg | 21% | 21.6% | 476 d |
| Vhitamini B5, Pantothenic | 0.95 mg | 5 mg | 19% | 19.6% | 526 d |
| Vhitamini B6, pyridoxine | 0.38 mg | 2 mg | 19% | 19.6% | 526 d |
| Vitamini B9, folate | 5.8 mcg | 400 mcg | 1.5% | 1.5% | 6897 d |
| Vitamini B12, cobalamin | 2.1 mcg | 3 mg | 70% | 72.2% | 143 d |
| Vitamini E, alpha-tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 d |
| Vhitamini H, Biotin | 5 mag | 50 mcg | 10% | 10.3% | 1000 d |
| Vhitamini RR | 9.9 mg | 20 mg | 49.5% | 51% | 202 d |
| Niacin | 5.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 345 mg | 2500 mg | 13.8% | 14.2% | 725 d |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 1.2% | 8333 d |
| Magnesium, mg | 24 mg | 400 mg | 6% | 6.2% | 1667 d |
| Sodium, Na | 108 mg | 1300 mg | 8.3% | 8.6% | 1204 d |
| Sarufa, S | 213 mg | 1000 mg | 21.3% | 22% | 469 d |
| Phosphorus, Ph | 206 mg | 800 mg | 25.8% | 26.6% | 388 d |
| Chlorine, Cl | 72 mg | 2300 mg | 3.1% | 3.2% | 3194 d |
| Tsvaga zvinhu | |||||
| Simbi, Kutenda | 2.9 mg | 18 mg | 16.1% | 16.6% | 621 d |
| Iodine, ini | 2.7 mag | 150 mcg | 1.8% | 1.9% | 5556 d |
| Cobalt, Co. | 5 mag | 10 mag | 50% | 51.5% | 200 d |
| Manganese, Mn | 0.0339 mg | 2 mg | 1.7% | 1.8% | 5900 d |
| Mhangura, Cu | 228 mag | 1000 mcg | 22.8% | 23.5% | 439 d |
| Nickel, ari | 1.3 mag | ~ | |||
| Fluorine, F | 88 mcg | 4000 mg | 2.2% | 2.3% | 4545 d |
| Zingi, Zn | 3.17 mg | 12 mg | 26.4% | 27.2% | 379 d |
| Essential amino acids | |||||
| Arginine * | 1.28 d | ~ | |||
| valine | 1.16 d | ~ | |||
| Histidine * | 0.74 d | ~ | |||
| Isoleucine | 1 d | ~ | |||
| Leucine | 1.48 d | ~ | |||
| lysine | 1.68 d | ~ | |||
| methionine | 0.41 d | ~ | |||
| Methionine + Cysteine | 0.65 d | ~ | |||
| threonine | 0.86 d | ~ | |||
| Tryptophan | 0.25 d | ~ | |||
| phenylalanine | 0.79 d | ~ | |||
| Phenylalanine + Tyrosine | 1.48 d | ~ | |||
| Amino Acid | |||||
| Alanine | 1.12 d | ~ | |||
| Aspartic asidhi | 1.84 d | ~ | |||
| Hydroxyprolines | 0.27 d | ~ | |||
| Glycine | 0.95 d | ~ | |||
| Glutamic acid | 3.33 d | ~ | |||
| proline | 0.76 d | ~ | |||
| Serine | 0.81 d | ~ | |||
| Tyrosine | 0.69 d | ~ | |||
| cysteine | 0.24 d | ~ | |||
| Mishonga (sterols) | |||||
| Cholesterol | 100 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Unsaturated mafuta acids | 0.8 d | kusvika ku18.7 g | |||
| 14: 0 Zvangu | 0.06 d | ~ | |||
| 15: 0 Pentadecanoic | 0.01 d | ~ | |||
| 16: 0 Palmitic | 0.44 d | ~ | |||
| 17: 0 Margarine | 0.02 d | ~ | |||
| 18: 0 Stearic | 0.26 d | ~ | |||
| Monounsaturated mafuta acids | 0.86 d | Maminitsi 16.8 g | 5.1% | 5.3% | |
| 14: 1 Mirandolina | 0.02 d | ~ | |||
| 16: 1 Palmitoleic | 0.08 d | ~ | |||
| 18: 1 Oleic (omega-9) | 0.69 d | ~ | |||
| Polyunsaturated mafuta acids | 0.13 d | kubva pa11.2 kusvika 20.6 g | 1.2% | 1.2% | |
| 18: 2 Linoleic | 0.08 d | ~ | |||
| 18: 3 Linolenic | 0.03 d | ~ | |||
| 20: 4 Arachidonic | 0.02 d | ~ | |||
| Omega-3 fatty acids | 0.03 d | kubva pa0.9 kusvika 3.7 g | 3.3% | 3.4% | |
| Omega-6 fatty acids | 0.1 d | kubva pa4.7 kusvika 16.8 g | 2.1% | 2.2% |
Iko kukosha kwesimba kwe Vevha 1 katsi. - 97 kcal.
Vevha 1 katsi. ndizvo akapfuma mavhitamini uye zvicherwa zvakadai: vhitamini B2 - 12,8%, choline - 21%, vhitamini B5 - 19%, vhitamini B6 - 19%, vhitamini B12 - 70%, vhitamini PP - 49,5%, potassium - 13,8 25.8%, phosphorus uye 16.1%, iron uye 50%, cobalt - 22.8%, mhangura 26,4%, zingi - XNUMX%.
Ndezvipi zvakanakira Veal?
- Vitamin B2 inotora chikamu mukukanganisa-kudzikisira maitiro, inosimudzira kugamuchirwa kwemavara neanoona analyzer uye nerima adapta. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwemamiriro eganda, mucous membranes, kutyora kwechiedza, uye kuona kwemadekwani.
- Choline chikamu che lecithin, inoita chikamu mukutanga uye metabolism ye phospholipids muchiropa, ndiko kunobva mapoka emethyl emahara, anoita se lipotropic factor.
- Vitamin B5 inobatanidzwa muprotein, mafuta, carbohydrate metabolism, cholesterol metabolism, synthesis yemamwe mahormone, hemoglobin, inokurudzira kutora kweamino acids neshuga mudumbu remukati, inotsigira basa readrenal cortex. Kushaikwa kwePantothenic acid kunogona kutungamira kune maronda eganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedza immune immune, maitiro ekudzivirira uye kufadza mukati meCentral nervous system, mukushandurwa kweamino acids, tryptophan metabolism, lipids, uye nucleic acids zvinobatsira mukuumbwa kwakajairika kwemasero matsvuku eropa, kuchengetedza zvakajairika huwandu hwehomocysteine mune ropa. Kudya kwakakwana kwevhitamini B6 kunofambidzana nekuderera kwechido, uye kusagadzikana kweganda, kukura kwekuwanikwa, kupererwa neropa.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvakabatana muvhitamini, zvine chekuita nehematopoiesis. Kushayikwa kwevhitamini B12 kunotungamira mukuvandudzwa kwekushomeka kwechikamu kana chechipiri folate pamwe nekushaya ropa, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwemavhithamini kunofambidzana nekukanganisa kweyakajairika mamiriro eganda, gastrointestinal turakiti, uye tsinga system.
- Potassium ndiyo ional intracellular ion inobata mukugadzwa kwemvura, acid, uye electrolyte bhalansi, inobatanidzwa mukufambiswa kweshungu, kudzora kweropa.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, chikamu chephospholipids, nucleotides, uye nucleic acids, inofanirwa kuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi inosanganisirwa nemabasa akasiyana emapuroteni, kusanganisira ma enzymes Inobatanidzwa mukutakura kwemaerekitironi, okisijeni, inopa nzira ye redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobinuria atony yemasaga emhasuru, kuneta, cardiomyopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inogonesa ma enzymes mune metabolism yemafuta acids uye metabolism yefolic acid.
- mhangura chikamu chemakemikari ane redox chiitiko chinobatanidzwa nesimbi metabolism uye inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Maitiro acho ane chekuita nekupa matukisi ane oxygen. Kushomeka kunoratidzwa nekuremara kweiyo yemoyo system uye mafupa, kukura kweanobatana matissue dysplasia.
- zen'e chikamu chemakemikari anodarika mazana matatu anobatanidzwa mukufambiswa nekuparadzwa kwemakabohydrate, mapuroteni, mafuta, nucleic acids, uye mukugadzirisa kutaura kwemajini akati wandei. Kudya kwakaringana kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, kuvapo kwekutadza kwemucheche. Kutsvagurudza mumakore achangopfuura kwakaratidza kugona kwemiyero mizhinji yeZinc kunogona kukanganisa kunwa kwemhangura uye nekudaro kunobatsira mukuvandudza kweanemia.
Glossary
Iko kukosha kwesimba kana kukosha kwekoriori ihwo huwandu hwesimba rinoburitswa mumuviri wemunhu kubva mukudya mukugayiwa. Iko kukosha kwesimba kwechigadzirwa kunoyerwa mu kilocalories (kcal) kana kilojoules (kJ) pa100 gr. chigadzirwa. Kcal inoshandiswa kuyera kukosha kwesimba rekudya inonziwo "food calorie", saka, kana uchitsanangura calorie content mu (kilo) macalorie prefix kilo inowanzosiiwa. Detailed matafura emasimba emagetsi ezvigadzirwa zveRussia zvaunogona kuona
Kukosha kwehutano - makabhohaidhiretsi, mafuta, uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechikafu umo kuvapo kwemuviri kugutsa zvinodiwa nevanhu muzvinhu zvinodiwa nesimba.
mavhitamini, zvinhu zvakasikwa zvinodiwa mune zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Iko synthesis mavitamini, sekutonga, kunoitwa nemiti, kwete mhuka. Zvinodikanwa zvezuva nezuva zvemavitamini zvinongova mamirigiramu mashoma kana ma micrograms. Kusiyana inorganic mavhitaminzi vanoparadzwa yakasimba kudziyisa. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana kugadzira chikafu.