Michael Greger, MD Kurume 27, 2014
Sei nguva zhinji kudyiwa kwemuriwo kuchiita sekunocheka mikana yekuora mwoyo neinopfuura hafu?
Muna 2012, vatsvakurudzi vakawana kuti kubvisa zvigadzirwa zvemhuka kwakavandudza mafungiro kwemavhiki maviri. Vatsvakurudzi vanopomera arachidonic acid, inowanikwa kunyanya muhuku nemazai, nokuda kwemigumisiro yakaipa pahutano hwepfungwa. Iyi asidhi inomutsa kuvandudzwa kwehuropi.
Asi kuvandudzwa kwezvinomera-based mood kunogonawo kuve nekuda kwe phytonutrients inowanikwa mumiti, iyo inoyambuka ropa-brain chipingamupinyi mumisoro yedu. Ongororo ichangobva kuitika mumagazini Nutritional Neuroscience inoratidza kuti kudya michero nemiriwo kunogona kumiririra kusingapindike kwechisikigo uye kusingadhuri kurapwa nekudzivirira kwehuropi hwehuropi. Asi sei?
Kuti tinzwisise tsvagiridzo yazvino, tinoda kuziva iyo inodzika biology yekuora mwoyo, iyo inonzi monoamine theory yekuora mwoyo. Pfungwa iyi ndeyekuti kuora mwoyo kunogona kubuda kubva mukusaenzana kwemakemikari muuropi.
Imwe nzira iyo mabhiriyoni etsinga dziri muuropi hwedu anogona kutaurirana imwe neimwe iri kuburikidza nekuyananisa kwemakemikari masaini anonzi neurotransmitters. Masero maviri etsinga haanyatso kubata – pane mukaha wenyama pakati pawo. Kuti ivhare gaka iri, kana tsinga imwe ichida kupisa imwe, inoburitsa makemikari mugomba iro, kusanganisira matatu monoamines: serotonin, dopamine, uye norepinephrine. Aya ma neurotransmitters anobva ashambira achienda kune imwe tsinga kuti atore pfungwa dzake. Tsinga yekutanga inovasveta zvakare kuti ishandiswe zvakare nguva inotevera painoda kutaura. Iyo zvakare inogara ichigadzira monoamines uye enzymes, monoamine oxidases, inogara ichiatora uye inochengeta chete yakaringana.
Ko cocaine inoshanda sei? Inoshanda se monoamine reuptake inhibitor. Iyo inovhara tsinga yekutanga, ichidzivirira kubva pakuyamwa kumashure iyo matatu emakemikari anomanikidzwa kugara achirovera pamapfudzi uye anogara achiratidzira kune inotevera sero. Amphetamine inoshanda nenzira imwechete asi inowedzerawo kuburitswa kwemonoamines. Ecstasy inoshanda seamphetamine, asi inokonzeresa kuburitswa kwakakura kweserotonin.
Mushure mechinguva, tsinga inotevera inogona kuti, "Zvakwana!" uye dzvanya mareceptors ako kuti udzikise vhoriyamu. Izvi zvinofananidzwa nemaearplugs. Saka isu tinofanirwa kutora mishonga yakawanda uye yakawanda kuti iite zvakafanana, uye kana tikasaiwana, tinogona kunzwa takashata nekuti kutapurirana kwakajairika hakupfuuri.
Antidepressants inofungidzirwa kuti inosanganisira nzira dzakafanana. Vanhu vanotambura nekuora mwoyo vakakwira mazinga emonoamine oxidase muuropi. Iyo enzyme inoputsa neurotransmitters. Kana mazinga edu eurotransmitter akadonha, tinopera mwoyo (kana kuti dzidziso inoenda).
Nokudaro, chiverengero chakati chemapoka akasiyana emishonga akagadzirwa. Tricyclic antidepressants inodzivisa kutorazve norepinephrine uye dopamine. Ipapo paive neSSRIs (Selective Serotonin Reuptake Inhibitors), seProzac. Iye zvino tava kuziva kuti zvinorevei - vanongovhara kudzokororwa kwe serotonin. Kune zvakare zvinodhaka zvinongovhara reuptake ye norepinephrine, kana kudzivirira reuptake ye dopamine, kana musanganiswa wezvose. Asi kana dambudziko rakawandisa monoamine oxidase, wadii kungovhara iyo enzyme? Ita monoamine oxidase inhibitors. Vakaita, asi monoamine oxidase inhibitors inoonekwa semishonga ine mukurumbira wakashata nekuda kwemigumisiro yakakomba inogona kuuraya.
Iye zvino tinogona pakupedzisira kutaura pamusoro pedzidziso yemazuva ano yekuti nei michero nemiriwo zvinogona kuvandudza mafungiro edu. Depression inhibitors inowanikwa mumiti yakasiyana-siyana. Zvinonhuwira zvakaita sevhavha, oregano, sinamoni, nutmeg inhibit monoamine oxidase, asi vanhu havadyi zvinonhuhwirira zvakakwana kuporesa pfungwa dzavo. Fodya ine mhedzisiro yakafanana, uye ichi chingave chiri chimwe chezvikonzero zvekusimudzira manzwiro mushure mekusvuta mudzanga.
Zvakanaka, asi zvakadini kana isu tisingadi kutengesa mafungiro akaipa kune kenza yemapapu? Iyo monoamine oxidase inhibitor inowanikwa mumaapuro, mabheri, mazambiringa, makabheji, hanyanisi, uye girinhi tii inogona kukanganisa uropi hwedu zvakaringana kuvandudza manzwiro edu, uye zvinogona kubatsira kutsanangura chikonzero nei avo vanosarudza kudya kwezvirimwa vachiwanzova nepfungwa dzakakwirira. health score.
Mimwe mishonga yavo yechisikigo yechirwere chepfungwa inogona kukurudzira safroni uye lavender.