Mabhenefiti ehutano e eggplant anonyanya kuti iwo akadzika kwazvo calorie muriwo. Nhau dzakanaka kune vanoyera uremu!
Chimiro chinokura nokukurumidza uye chinobereka michero yakawanda yakajeka. Muchero wega wega une ganda rakatsetseka, rinopenya. Mukati - mapepi akareruka ane mhodzi dzakawanda dzakapfava. Michero inowanzokohwewa kana yasvika pakukura, asi kwete isati yanyatsoibva.
Kubatsirwa kwehutano
Eggplants akadzika kwazvo mumakoriori uye mafuta, asi akapfuma mufiber. Ne 100 g ye eggplant, chete 24 makorikori anopinda mumuviri, uye anenge 9% yezuva nezuva fiber kudya.
Maererano netsvagiridzo yesainzi yakaitwa neInstitute of Biology muBrazil, eggplant inoshanda mukurapa yakakwira cholesterol muropa.
Eggplants akakwirira mune akawanda evhithamini B atinoda, akadai sepantothenic acid (vitamini B5), pyridoxine (vitamini B6), thiamin (vitamini B1), uye niacin (B3).
Eggplants zvakare inzvimbo yakanaka yemaminerari akadai manganese, mhangura, iron uye potassium. Manganese inoshandiswa se cofactor ye antioxidant enzyme superoxide dismutase. Potassium inokosha intracellular electrolyte uye inobatsira kurwisa hypertension.
Ganda re eggplant rinogona kuva bhuruu kana ruvara rwepepuru, zvichienderana nemhando dzakasiyana-siyana, uye yakakwirira mu antioxidants. Zvidzidzo zveSainzi zvakaratidza kuti ma antioxidants aya akakosha kuchengetedza hutano nekudzivirira muviri kubva kugomarara, kuchembera, kuzvimba uye zvirwere zvetsinga.
Kugadzirira uye kushumira
Geza eggplant zvakakwana mumvura inotonhora usati washandisa. Cheka chikamu chemuchero chiri pedyo nedzinde uchishandisa banga rakapinza. Mwaya zvimedu zvakachekwa nemunyu kana zvinyika mumvura ine munyu kuti ubvise zvinhu zvinovava. Muchero wose, kusanganisira ganda nembeu duku, zvinodyiwa.
Spicy eggplant zvimedu zvinoshandiswa mumabikirwo akasiyana siyana. Izvo zvakabikwa, zvakakangwa, zvakabikwa uye zvakabikwa.