Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 266 kcal | 1684 kcal | 15.8% | 5.9% | 633 d |
| MaProteins | 30.7 d | 76 d | 40.4% | 15.2% | 248 d |
| mafuta | 15.9 d | 56 d | 28.4% | 10.7% | 352 d |
| Mvura | 51.2 d | 2273 d | 2.3% | 0.9% | 4439 d |
| dota | 2.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.2% | 3000 d |
| Vhitamini B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 2.9% | 1286 d |
| Vitamini PP, HERE | 10.9 mg | 20 mg | 54.5% | 20.5% | 183 d |
| macronutrients | |||||
| Calcium, CA | 38 mg | 1000 mg | 3.8% | 1.4% | 2632 d |
| Sarufa, S | 307 mg | 1000 mg | 30.7% | 11.5% | 326 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.7 mg | 18 mg | 9.4% | 3.5% | 1059 d |
Iko kukosha kwesimba kuri 266 kcal.
Chinook salmon, king salmon, Alaska, yakaputa akapfuma mavitamini uye zvicherwa senge: vhitamini PP - 54,5%
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
Tags: calorie yemukati 266 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinonzi Chinook salmon, king salmon, Alaska, kuputa, macalorie, zvinovaka muviri, zvinobatsira zvinhu zveChinook salmon, king salmon, Alaska, kuputa