Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 18 kcal | 1684 kcal | 1.1% | 6.1% | 9356 d |
| Carbohydrate | 0.04 d | 219 d | 547500 d | ||
| Mvura | 94.78 d | 2273 d | 4.2% | 23.3% | 2398 d |
| dota | 0.02 d | ~ | |||
| macronutrients | |||||
| Potasium, K | 2 mg | 2500 mg | 0.1% | 0.6% | 125000 d |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 3.3% | 16667 d |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 1.7% | 40000 d |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 d |
| Phosphorus, P. | 4 mg | 800 mg | 0.5% | 2.8% | 20000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.03 mg | 18 mg | 0.2% | 1.1% | 60000 d |
| Manganese, Mn | 0.055 mg | 2 mg | 2.8% | 15.6% | 3636 d |
| Mhangura, Cu | 6 magiramu | 1000 magiramu | 0.6% | 3.3% | 16667 d |
| Selenium, Kana | 0.5 magiramu | 55 magiramu | 0.9% | 5% | 11000 d |
| Zingi, Zn | 0.01 mg | 12 mg | 0.1% | 0.6% | 120000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.04 d | hukuru 100 г |
Iko kukosha kwesimba kuri 18 kcal.
- mukombe = 238 g (42.8 kCal)
- zvipunu = 14.9 g (2.7 kCal)
- tsp = 5 g (0.9 kCal)
Tags: macalorie zvemukati 18 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinoshandiswa doro revhiniga, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zvedoro vhiniga