Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 19 kcal | 1684 kcal | 1.1% | 5.8% | 8863 d |
| MaProteins | 0.04 d | 76 d | 0.1% | 0.5% | 190000 d |
| Carbohydrate | 0.27 d | 219 d | 0.1% | 0.5% | 81111 d |
| Mvura | 94.47 d | 2273 d | 4.2% | 22.1% | 2406 d |
| dota | 0.17 d | ~ | |||
| mavhitamini | |||||
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 3.2% | 18000 d |
| macronutrients | |||||
| Potasium, K | 39 mg | 2500 mg | 1.6% | 8.4% | 6410 d |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 3.2% | 16667 d |
| Magnesium, mg | 4 mg | 400 mg | 1% | 5.3% | 10000 d |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 3.2% | 16250 d |
| Sarufa, S | 0.4 mg | 1000 mg | 250000 d | ||
| Phosphorus, P. | 8 mg | 800 mg | 1% | 5.3% | 10000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.45 mg | 18 mg | 2.5% | 13.2% | 4000 d |
| Manganese, Mn | 0.046 mg | 2 mg | 2.3% | 12.1% | 4348 d |
| Mhangura, Cu | 10 magiramu | 1000 magiramu | 1% | 5.3% | 10000 d |
| Zingi, Zn | 0.03 mg | 12 mg | 0.3% | 1.6% | 40000 d |
Iko kukosha kwesimba kuri 19 kcal.
- mukombe = 239 g (45.4 kCal)
- zvipunu = 14.9 g (2.8 kCal)
- tsp = 5 g (1 kCal)
Tags: macalorie zvemukati 19 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Waini vhiniga, tsvuku, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Vine vhiniga, tsvuku