Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 78 kcal | 1684 kcal | 4.6% | 5.9% | 2159 d |
| MaProteins | 2.86 d | 76 d | 3.8% | 4.9% | 2657 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.3% | 56000 d |
| Carbohydrate | 13.9 d | 219 d | 6.3% | 8.1% | 1576 d |
| Alimentary faibha | 3.3 d | 20 d | 16.5% | 21.2% | 606 d |
| Mvura | 77.8 d | 2273 d | 3.4% | 4.4% | 2922 d |
| dota | 2.04 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 2.7% | 4688 d |
| Vhitamini B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 2.6% | 5000 d |
| Vhitamini B5, pantothenic | 0.361 mg | 5 mg | 7.2% | 9.2% | 1385 d |
| Vhitamini B6, pyridoxine | 0.239 mg | 2 mg | 12% | 15.4% | 837 d |
| Vitamini B9, folate | 10 magiramu | 400 magiramu | 2.5% | 3.2% | 4000 d |
| Vitamini C, ascorbic | 5.2 mg | 90 mg | 5.8% | 7.4% | 1731 d |
| Vitamini PP, HERE | 1.222 mg | 20 mg | 6.1% | 7.8% | 1637 d |
| macronutrients | |||||
| Potasium, K | 407 mg | 2500 mg | 16.3% | 20.9% | 614 d |
| Calcium, CA | 45 mg | 1000 mg | 4.5% | 5.8% | 2222 d |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 9.6% | 1333 d |
| Sodium, Na | 250 mg | 1300 mg | 19.2% | 24.6% | 520 d |
| Sarufa, S | 28.6 mg | 1000 mg | 2.9% | 3.7% | 3497 d |
| Phosphorus, P. | 54 mg | 800 mg | 6.8% | 8.7% | 1481 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 6.07 mg | 18 mg | 33.7% | 43.2% | 297 d |
| Manganese, Mn | 1.338 mg | 2 mg | 66.9% | 85.8% | 149 d |
| Mhangura, Cu | 878 magiramu | 1000 magiramu | 87.8% | 112.6% | 114 d |
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.6% | 18333 d |
| Zingi, Zn | 0.44 mg | 12 mg | 3.7% | 4.7% | 2727 d |
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.026 d | hukuru 18.7 г | |||
| 10: 0 Capric | 0.001 d | ~ | |||
| 12:0 Lauric | 0.003 d | ~ | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.016 d | ~ | |||
| 18:0 Stearin | 0.004 d | ~ | |||
| Monounsaturated mafuta acids | 0.002 d | min 16.8 г | |||
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.001 d | ~ | |||
| Polyunsaturated mafuta acids | 0.043 d | kubva 11.2 kuna 20.6 | 0.4% | 0.5% | |
| 18:2 Linoleic | 0.032 d | ~ | |||
| 18:3 Linolenic | 0.01 d | ~ | |||
| Omega-3 fatty acids | 0.01 d | kubva 0.9 kuna 3.7 | 1.1% | 1.4% | |
| Omega-6 fatty acids | 0.032 d | kubva 4.7 kuna 16.8 | 0.7% | 0.9% |
Iko kukosha kwesimba kuri 78 kcal.
- ganda = 34 g (26.5 kCal)
Mbatatisi yakabikwa mumatehwe avo (mumatehwe awo), makanda ane munyu akapfuma mavitamini nemaminerari senge: vitamini B6 - 12%, potasium - 16,3%, iron - 33,7%, manganese - 66,9%, mhangura - 87,8%
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 78 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chakakosha Mbatatisi yakabikwa mune peel (mune yavo bhachi), svuura nemunyu, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Zvakabikwa mbatatisi mune peel (mune yavo bhachi), svuura nemunyu