Mwaka wevhitamini: chii chaunofanira kudya munaSeptember

September muriwo

Eggplant Zucchini, zucchini Cauliflower, red cabbage, white cabbage, savoy cabbage, broccoli Green pizi Onion, leek Green beans Beetroot Celery Fennel Turnip Dhupi Patisson Carrot Cucumber Tomato Sweet pepper Corn Potato Horseradish Garlic

September michero uye michero

Watermelon Melon Pear Apple Fig Nectarine Peach Plum Blackberry Sea buckthorn Cranberry Lingonberry Blueberry Blueberry Grape

September greenery

Watercress, watercress Dill Parsley Lettuce Green hanyanisi Sipinachi

September bhinzi

Beans Peas Chickpeas Lentils

Nguva yetsutso yakanaka nokuti miriwo nemichero zvakachengetwa zvakanaka. Manhanga, mbatatisi, zucchini, maapuro, mapeya anogona kuchengetwa pamba kusvika kumwedzi (uye manhanga, turnips, hanyanisi, gariki, bhiti uye mbatatisi kunyange kwenguva refu), uye michero yakapfava inoparara inogona kugadzirirwa munguva yechando.

Kubva ku zucchini uye zucchini, iyo varimi vanowanzova nezvakawanda, iwe unogonawo kuita gadziriro yechando uye kunyange jam nekunaka kusina kujairika.

Crispy pickled zucchini recipe

Ingredients:

500 g zucchini 1 hanyanisi duku 2 tbsp. munyu 350 ml apple cider vhiniga 110 g shuga yehuga 2 tsp. mustard powder 2 tsp mbeu yemasitadhi 1 tsp turmeric

Recipe:

Cheka hanyanisi uye zucchini muzvindori zvitete. Isa mundiro, usasa nemunyu uye udururire 500 ml yemvura inotonhora. Kurudzira kusvikira munyu wapera uye uende kweawa imwe.

Muchidimbu chiduku, sanganisa vhiniga, shuga, upfu, mhodzi yemasitadhi, uye turmeric. Pisa pachitofu kusvikira shuga yanyunguduka, wozotonhorera kusvika kukamuri yekupisa.

Kanda zucchini nehanyanisi mucolander, yakaoma ne napkin. Sakanidza zucchini uye anyanisi ne marinade uye iparadzanise mumitsuko yakasvibiswa kuitira kuti marinade avhare zucchini. Kana zvisina kudaro, wedzera mvura inotonhora. Zucchini ichave yakagadzirira mumazuva maviri.

zucchini jam recipe

Ingredients:

1 kg zucchini kana zucchini 1 kg shuga (nzimbe kana kokonati inogona kushandiswa) 1 ndimu

Recipe:

Bvisa ganda nembeu kubva kuzucchini kana zucchini kana dzatokura. Cheka mu cubes, uise muhomwe huru uye usasa neshuga. Geza mandimu uye uwedzere kune zucchini, siya musanganiswa usiku hwose. Isa poto pachitofu, uuye nayo kumota, kuderedza kupisa uye simmer kwemaminitsi gumi nemashanu. Zvadaro uuye kumota kaviri zvakare uye kuderedza kupisa. Dururira jamu muzvirongo zvisina sterilized.

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