Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 209 kcal | 1684 kcal | 12.4% | 5.9% | 806 d |
| MaProteins | 11.42 d | 76 d | 15% | 7.2% | 665 d |
| mafuta | 16.05 d | 56 d | 28.7% | 13.7% | 349 d |
| Carbohydrate | 4.18 d | 219 d | 1.9% | 0.9% | 5239 d |
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 1.2% | 4000 d |
| Mvura | 64.55 d | 2273 d | 2.8% | 1.3% | 3521 d |
| dota | 3.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 9 magiramu | 900 magiramu | 1% | 0.5% | 10000 d |
| Retinol | 0.009 mg | ~ | |||
| Vhitamini B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 1.6% | 3061 d |
| Vhitamini B2, riboflavin | 0.095 mg | 1.8 mg | 5.3% | 2.5% | 1895 d |
| Vitamini B4, choline | 54 mg | 500 mg | 10.8% | 5.2% | 926 d |
| Vhitamini B5, pantothenic | 0.466 mg | 5 mg | 9.3% | 4.4% | 1073 d |
| Vhitamini B6, pyridoxine | 0.243 mg | 2 mg | 12.2% | 5.8% | 823 d |
| Vitamini B9, folate | 9 magiramu | 400 magiramu | 2.3% | 1.1% | 4444 d |
| Vitamini B12, cobalamin | 0.23 magiramu | 3 magiramu | 7.7% | 3.7% | 1304 d |
| Vitamini C, ascorbic | 13.3 mg | 90 mg | 14.8% | 7.1% | 677 d |
| Vhitamini D, calciferol | 0.6 magiramu | 10 magiramu | 6% | 2.9% | 1667 d |
| Vhitamini D3, cholecalciferol | 0.6 magiramu | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.4% | 3333 d |
| Vhitamini K, phylloquinone | 0.3 magiramu | 120 magiramu | 0.3% | 0.1% | 40000 d |
| Vitamini PP, HERE | 2.607 mg | 20 mg | 13% | 6.2% | 767 d |
| betaine | 4.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 135 mg | 2500 mg | 5.4% | 2.6% | 1852 d |
| Calcium, CA | 123 mg | 1000 mg | 12.3% | 5.9% | 813 d |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.9% | 2500 d |
| Sodium, Na | 1071 mg | 1300 mg | 82.4% | 39.4% | 121 d |
| Sarufa, S | 114.2 mg | 1000 mg | 11.4% | 5.5% | 876 d |
| Phosphorus, P. | 114 mg | 800 mg | 14.3% | 6.8% | 702 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 3 mg | 18 mg | 16.7% | 8% | 600 d |
| Manganese, Mn | 0.051 mg | 2 mg | 2.6% | 1.2% | 3922 d |
| Mhangura, Cu | 72 magiramu | 1000 magiramu | 7.2% | 3.4% | 1389 d |
| Selenium, Kana | 15.4 magiramu | 55 magiramu | 28% | 13.4% | 357 d |
| Fluorine, F | 36 magiramu | 4000 magiramu | 0.9% | 0.4% | 11111 d |
| Zingi, Zn | 1.3 mg | 12 mg | 10.8% | 5.2% | 923 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 2.9 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.835 d | ~ | |||
| valine | 0.596 d | ~ | |||
| Histidine * | 0.341 d | ~ | |||
| Isoleucine | 0.569 d | ~ | |||
| leucine | 0.89 d | ~ | |||
| lysine | 1.019 d | ~ | |||
| methionine | 0.318 d | ~ | |||
| threonine | 0.498 d | ~ | |||
| tryptophan | 0.129 d | ~ | |||
| phenylalanine | 0.457 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.741 d | ~ | |||
| Aspartic asidhi | 1.102 d | ~ | |||
| glycine | 0.754 d | ~ | |||
| Glutamic acid | 1.915 d | ~ | |||
| proline | 0.596 d | ~ | |||
| serine | 0.514 d | ~ | |||
| tyrosin | 0.431 d | ~ | |||
| cysteine | 0.137 d | ~ | |||
| sterols | |||||
| Cholesterol | 75 mg | hukuru 300 mg | |||
| phytosterols | 2 mg | ~ | |||
| Mafuta asidi | |||||
| Transgender | 0.123 d | hukuru 1.9 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 4.355 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.012 d | ~ | |||
| 14: 0 Zvangu | 0.133 d | ~ | |||
| 16: 0 Palmitic | 3.247 d | ~ | |||
| 18:0 Stearin | 0.962 d | ~ | |||
| Monounsaturated mafuta acids | 6.836 d | min 16.8 г | 40.7% | 19.5% | |
| 16:1 Palmitoleic | 0.95 d | ~ | |||
| 18:1 Olein (omega-9) | 5.747 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.134 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.006 d | ~ | |||
| Polyunsaturated mafuta acids | 3.854 d | kubva 11.2 kuna 20.6 | 34.4% | 16.5% | |
| 18:2 Linoleic | 3.557 d | ~ | |||
| 18:3 Linolenic | 0.2 d | ~ | |||
| 20:4 Arachidonic | 0.073 d | ~ | |||
| Omega-3 fatty acids | 0.224 d | kubva 0.9 kuna 3.7 | 24.9% | 11.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.012 d | ~ | |||
| Omega-6 fatty acids | 3.63 d | kubva 4.7 kuna 16.8 | 77.2% | 36.9% |
Iko kukosha kwesimba kuri 209 kcal.
- kushumira = 28 g (58.5 kCal)
- pasuru = 454 g (948.9 kCal)
- 0,99 oz 1 kushumira = 28 g (58.5 kCal)
Bologna soseji, turkey akapfuma mavitamini uye zvicherwa senge: vhitamini B6 - 12,2%, vhitamini C - 14,8%, vhitamini PP - 13%, calcium - 12,3%, phosphorus - 14,3%, iron - 16,7% , selenium - 28%
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvemukati 209 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, sei Bologna sausage inobatsira, turkey, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Bologna sausage, turkey