KuMadokero kune chirevo chinoshamisa chinoti: “Uyo anodya apuro pazuva haana chiremba.” Kunyika yeIndia, kwakarurama kutaura kuti: “Uyo anodya magwavha maviri pazuva haazovi nachiremba kwerimwe gore.” Tropical guava fruit ine chena kana maroon-ruvara inotapira nyama ine mhodzi diki dzakawanda. Chibereko chacho chinopedzwa zvose zviri zviviri (zvakaibva kana semi-kuibva) uye nenzira yejamu kana jelly.
- Guava inogona kusiyana nemuvara: yero, chena, pink uye kunyange tsvuku
- Iine 4 yakapetwa vhitamini C pane maranjisi
- Iine vitamin A yakapetwa ka10 pane remoni
- Guava ndiyo yakanakisa sosi yefiber
- Mashizha egwavha ane zvinhu zvine chepfu zvinodzivirira kukura kwezvimwe zvirimwa zvakatenderedza.
Chinoita kuti gwavha risiyane nemimwe michero ndechekuti haridi kurapwa zvakanyanya nemishonga inouraya zvipembenene. Ichi ndicho chimwe chezvibereko zvishoma zvinogadzirwa nemakemikari. Kune vane chirwere cheshuga Iyo yakakwira fiber yemukati muguava inobatsira kudzora kunyudzwa kweshuga nemuviri, izvo zvinoderedza mukana we spikes mu insulin uye shuga yeropa. Maererano netsvagiridzo, kudya magwavha kunogona kudzivirira Type 2 chirwere cheshuga. kuona Sezvambotaurwa pamusoro apa, gwavha inzvimbo yakanaka kwazvo yevhitamini A, inozivikanwa nekukurudzira kwayo pakuona kwekuona. Izvo zvakakosha kune zvinetso zvecataract, macular degeneration uye hutano hwemaziso huzhinji. Batsira ne scurvy Guava yakakwirira kune michero yakawanda, kusanganisira michero yecitrus, maererano nehuwandu hwevhitamini C. Kushaikwa kwevhitamini iyi kunokonzeresa scurvy, uye kudya kwakakwana kwevhitamini C ndiyo chete mushonga unozivikanwa mukurwisa chirwere ichi chine njodzi. Thyroid hutano Guava yakapfuma mumhangura, iyo inobatanidzwa mukugadzirisa thyroid metabolism, inobatsira kudzora kugadzirwa uye kutorwa kwehomoni. Iyo thyroid gland inoita basa rakakosha zvakanyanya mukudzora mwero wehomoni mumuviri.