Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 50 kcal | 1684 kcal | 3% | 6% | 3368 d |
| MaProteins | 1.1 d | 76 d | 1.4% | 2.8% | 6909 d |
| mafuta | 0.26 d | 56 d | 0.5% | 1% | 21538 d |
| Carbohydrate | 6.89 d | 219 d | 3.1% | 6.2% | 3179 d |
| Alimentary faibha | 5.3 d | 20 d | 26.5% | 53% | 377 d |
| Mvura | 85.9 d | 2273 d | 3.8% | 7.6% | 2646 d |
| dota | 0.54 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 3 magiramu | 900 magiramu | 0.3% | 0.6% | 30000 d |
| beta carotenes | 0.04 mg | 5 mg | 0.8% | 1.6% | 12500 d |
| Lutein + Zeaxanthin | 118 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 7% | 2830 d |
| Vhitamini B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 4.2% | 4865 d |
| Vitamini B4, choline | 10.2 mg | 500 mg | 2% | 4% | 4902 d |
| Vhitamini B5, pantothenic | 0.25 mg | 5 mg | 5% | 10% | 2000 d |
| Vhitamini B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 5.6% | 3571 d |
| Vitamini B9, folate | 63 magiramu | 400 magiramu | 15.8% | 31.6% | 635 d |
| Vitamini C, ascorbic | 3.1 mg | 90 mg | 3.4% | 6.8% | 2903 d |
| Vitamini E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 11.6% | 1724 d |
| Vhitamini K, phylloquinone | 7.8 magiramu | 120 magiramu | 6.5% | 13% | 1538 d |
| Vitamini PP, HERE | 0.767 mg | 20 mg | 3.8% | 7.6% | 2608 d |
| macronutrients | |||||
| Potasium, K | 139 mg | 2500 mg | 5.6% | 11.2% | 1799 d |
| Calcium, CA | 27 mg | 1000 mg | 2.7% | 5.4% | 3704 d |
| Magnesium, mg | 16 mg | 400 mg | 4% | 8% | 2500 d |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 d |
| Sarufa, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 d |
| Phosphorus, P. | 27 mg | 800 mg | 3.4% | 6.8% | 2963 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.85 mg | 18 mg | 4.7% | 9.4% | 2118 d |
| Manganese, Mn | 0.547 mg | 2 mg | 27.4% | 54.8% | 366 d |
| Mhangura, Cu | 80 magiramu | 1000 magiramu | 8% | 16% | 1250 d |
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.8% | 27500 d |
| Zingi, Zn | 0.22 mg | 12 mg | 1.8% | 3.6% | 5455 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 6.89 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.009 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.006 d | ~ | |||
| 18:0 Stearin | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 0.025 d | min 16.8 г | 0.1% | 0.2% | |
| 18:1 Olein (omega-9) | 0.023 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 d | ~ | |||
| Polyunsaturated mafuta acids | 0.148 d | kubva 11.2 kuna 20.6 | 1.3% | 2.6% | |
| 18:2 Linoleic | 0.098 d | ~ | |||
| 18:3 Linolenic | 0.05 d | ~ | |||
| Omega-3 fatty acids | 0.05 d | kubva 0.9 kuna 3.7 | 5.6% | 11.2% | |
| Omega-6 fatty acids | 0.098 d | kubva 4.7 kuna 16.8 | 2.1% | 4.2% |
Iko kukosha kwesimba kuri 50 kcal.
- mukombe, unthawed = 132 g (66 kcal)
- homwe (10 oz) = 284 g (142 kCal)
Boysenberry, chando, isina kutapira akapfuma mavitamini uye zvicherwa zvakadai se: vitamini B9 - 15,8%, manganese - 27,4%
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: calorie yemukati 50 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, ndezvipi zvakanakira Boysen berry, chando, unsweetened, macalorie, zvinovaka muviri, anobatsira zvinhu Boysen berry, chando, unsweetened