Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 d |
| MaProteins | 0.99 d | 76 d | 1.3% | 1.5% | 7677 d |
| mafuta | 0.12 d | 56 d | 0.2% | 0.2% | 46667 d |
| Carbohydrate | 19.71 d | 219 d | 9% | 10.2% | 1111 d |
| Alimentary faibha | 2.6 d | 20 d | 13% | 14.8% | 769 d |
| Mvura | 76.26 d | 2273 d | 3.4% | 3.9% | 2981 d |
| dota | 0.32 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2 magiramu | 900 magiramu | 0.2% | 0.2% | 45000 d |
| Vhitamini B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 1.9% | 5769 d |
| Vhitamini B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 1.8% | 6207 d |
| Vhitamini B5, pantothenic | 0.131 mg | 5 mg | 2.6% | 3% | 3817 d |
| Vhitamini B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 2.2% | 5263 d |
| Vitamini B9, folate | 34 magiramu | 400 magiramu | 8.5% | 9.7% | 1176 d |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.8% | 1452 d |
| Vitamini PP, HERE | 0.23 mg | 20 mg | 1.2% | 1.4% | 8696 d |
| macronutrients | |||||
| Potasium, K | 90 mg | 2500 mg | 3.6% | 4.1% | 2778 d |
| Calcium, CA | 18 mg | 1000 mg | 1.8% | 2% | 5556 d |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 3.2% | 3636 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 d |
| Sarufa, S | 9.9 mg | 1000 mg | 1% | 1.1% | 10101 d |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 1.5% | 8000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 d |
| Manganese, Mn | 0.25 mg | 2 mg | 12.5% | 14.2% | 800 d |
| Mhangura, Cu | 70 magiramu | 1000 magiramu | 7% | 8% | 1429 d |
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 0.8% | 13750 d |
| Zingi, Zn | 0.19 mg | 12 mg | 1.6% | 1.8% | 6316 d |
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.004 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.003 d | ~ | |||
| 18:0 Stearin | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 0.012 d | min 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.011 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 d | ~ | |||
| Polyunsaturated mafuta acids | 0.068 d | kubva 11.2 kuna 20.6 | 0.6% | 0.7% | |
| 18:2 Linoleic | 0.045 d | ~ | |||
| 18:3 Linolenic | 0.023 d | ~ | |||
| Omega-3 fatty acids | 0.023 d | kubva 0.9 kuna 3.7 | 2.6% | 3% | |
| Omega-6 fatty acids | 0.045 d | kubva 4.7 kuna 16.8 | 1% | 1.1% |
Iko kukosha kwesimba kuri 88 kcal.
- mukombe = 256 g (225.3 kCal)
Boysenberry, makedheni mune yakazara shuga manyuchi akapfuma mavitamini uye zvicherwa zvakadai se: manganese - 12,5%
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: macalorie zvemukati 88 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Boysen berry yakakanyiwa mune yakazara shuga manyuchi, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Boysen berry yakakanyiwa mune yakazara shuga manyuchi.