Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 302 kcal | 1684 kcal | 17.9% | 5.9% | 558 d |
| MaProteins | 2.8 d | 76 d | 3.7% | 1.2% | 2714 d |
| mafuta | 19.3 d | 56 d | 34.5% | 11.4% | 290 d |
| Carbohydrate | 27.07 d | 219 d | 12.4% | 4.1% | 809 d |
| Alimentary faibha | 2.3 d | 20 d | 11.5% | 3.8% | 870 d |
| Mvura | 46.34 d | 2273 d | 2% | 0.7% | 4905 d |
| dota | 2.19 d | ~ | |||
| mavhitamini | |||||
| alpha carotenes | 1 magiramu | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 d | ||
| Lutein + Zeaxanthin | 21 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.163 mg | 1.5 mg | 10.9% | 3.6% | 920 d |
| Vhitamini B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 1% | 3396 d |
| Vhitamini B5, pantothenic | 0.455 mg | 5 mg | 9.1% | 3% | 1099 d |
| Vhitamini B6, pyridoxine | 0.187 mg | 2 mg | 9.4% | 3.1% | 1070 d |
| Vitamini C, ascorbic | 4.3 mg | 90 mg | 4.8% | 1.6% | 2093 d |
| Vitamini E, alpha tocopherol, TE | 4.4 mg | 15 mg | 29.3% | 9.7% | 341 d |
| Beta Tocopherol | 0.54 mg | ~ | |||
| Gamma Tocopherol | 8.18 mg | ~ | |||
| tocopherol | 1.21 mg | ~ | |||
| Vitamini PP, HERE | 1.98 mg | 20 mg | 9.9% | 3.3% | 1010 d |
| macronutrients | |||||
| Potasium, K | 364 mg | 2500 mg | 14.6% | 4.8% | 687 d |
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 0.5% | 6667 d |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.7% | 2000 d |
| Sodium, Na | 568 mg | 1300 mg | 43.7% | 14.5% | 229 d |
| Sarufa, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 d |
| Phosphorus, P. | 95 mg | 800 mg | 11.9% | 3.9% | 842 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.71 mg | 18 mg | 3.9% | 1.3% | 2535 d |
| Manganese, Mn | 0.176 mg | 2 mg | 8.8% | 2.9% | 1136 d |
| Mhangura, Cu | 127 magiramu | 1000 magiramu | 12.7% | 4.2% | 787 d |
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 0.2% | 13750 d |
| Zingi, Zn | 0.37 mg | 12 mg | 3.1% | 1% | 3243 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 26.63 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.63 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.35 d | ~ | |||
| fructose | 0.28 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.134 d | ~ | |||
| valine | 0.139 d | ~ | |||
| Histidine * | 0.049 d | ~ | |||
| Isoleucine | 0.1 d | ~ | |||
| leucine | 0.178 d | ~ | |||
| lysine | 0.173 d | ~ | |||
| methionine | 0.036 d | ~ | |||
| threonine | 0.119 d | ~ | |||
| tryptophan | 0.034 d | ~ | |||
| phenylalanine | 0.124 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.107 d | ~ | |||
| Aspartic asidhi | 0.502 d | ~ | |||
| glycine | 0.095 d | ~ | |||
| Glutamic acid | 0.379 d | ~ | |||
| proline | 0.105 d | ~ | |||
| serine | 0.122 d | ~ | |||
| tyrosin | 0.09 d | ~ | |||
| cysteine | 0.041 d | ~ | |||
| Mafuta asidi | |||||
| Transgender | 0.09 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.029 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 3.285 d | hukuru 18.7 г | |||
| 8:0 Caprylic | 0.014 d | ~ | |||
| 12:0 Lauric | 0.004 d | ~ | |||
| 14: 0 Zvangu | 0.041 d | ~ | |||
| 15:0 Pentadecanoic | 0.006 d | ~ | |||
| 16: 0 Palmitic | 2.485 d | ~ | |||
| 17-0 majarini | 0.015 d | ~ | |||
| 18:0 Stearin | 0.585 d | ~ | |||
| 20:0 Chiarachinic | 0.071 d | ~ | |||
| 22: 0 | 0.038 d | ~ | |||
| 24: 0 Lignoceric | 0.027 d | ~ | |||
| Monounsaturated mafuta acids | 5.466 d | min 16.8 г | 32.5% | 10.8% | |
| 16:1 Palmitoleic | 0.039 d | ~ | |||
| 16:1 cis | 0.039 d | ~ | |||
| 17:1 Heptadecene | 0.008 d | ~ | |||
| 18:1 Olein (omega-9) | 5.347 d | ~ | |||
| 18:1 cis | 5.319 d | ~ | |||
| 18: 1 kutenderera | 0.028 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.067 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 d | ~ | |||
| 22:1 cis | 0.002 d | ~ | |||
| 24: 1 Chiratidzo, cis (omega-9) | 0.002 d | ~ | |||
| Polyunsaturated mafuta acids | 8.984 d | kubva 11.2 kuna 20.6 | 80.2% | 26.6% | |
| 18:2 Linoleic | 8.457 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.061 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 8.367 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.029 d | ~ | |||
| 18:3 Linolenic | 0.512 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.475 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.037 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.007 d | ~ | |||
| 20:3 Eicosatriene | 0.002 d | ~ | |||
| 20:4 Arachidonic | 0.006 d | ~ | |||
| Omega-3 fatty acids | 0.475 d | kubva 0.9 kuna 3.7 | 52.8% | 17.5% | |
| Omega-6 fatty acids | 8.419 d | kubva 4.7 kuna 16.8 | 100% | 33.1% |
Iko kukosha kwesimba kuri 302 kcal.
- kushandira diki = 77 g (232.5 kCal)
- kushandira wepakati = 128 g (386.6 kCal)
- imwe neimwe = 5.8 g (17.5 kCal)
BURGER MAMBO, mapekeki akapfuma mavitamini uye zvicherwa senge: vhitamini E - 29,3%, potasium - 14,6%, phosphorus - 11,9%, mhangura - 12,7%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 302 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, mashandisiro anoita BURGER KING, mapancake, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zveBURGER KING, mapancake