Imwe yeakanakisa yekuratidza rudo kune muviri wako inodziya mafuta masaja, iyo inonzi muAyurveda. Zvinotendwa kuti iyi massage inopa pfungwa yakadzika yekudzikama uye kudziya, kudzoreredza kuenzana kweatatu doshas nekuvandudza kugara zvakanaka. Kugara wega-massage kunonyanya kuratidzwa kune Vata dosha kusaenzana, ichipa kuzorora uye kuita pasi. Abhyanga Benefits:
- Inodyisa muviri wese kubva kunze
- Inopa tsandanyama toni nesimba kumatishu ese emuviri
- Anozora majoini
- Inovandudza kutenderera
- Inokurudzira nhengo dzomukati dzemuviri
- Inobatsira kubvisa chepfu kubva mumuviri
- Inofambisa lymph kukurudzira detoxification
- Kunowedzera kutsungirira
- Inonyaradza tsinga
- Inosimudzira hope huru
- Inovandudza kuona
- Inopfava uye inonyorovesa ganda
- Inonyaradza Vata uye Pitta doshas, inokurudzira Kapha
Yakakurudzirwa mafuta Izora mafuta nerudo uye kutarisira pamuviri wako kwemaminitsi 15-20. Izvi zvinotevera zvinokurudzirwa zvehuwandu uye rudzi rwemafuta maererano nedoshas: 4-5 nguva pavhiki, shandisa sesame kana almond mafuta. 3-4 nguva pavhiki, shandisa kokonati mafuta, mafuta ezuva. 1-2 nguva pavhiki safflower mafuta : jojoba mafuta