Patinodya, kazhinji tinoguma takanda zvidimbu zvakaita sepakati peapuro kana ganda rekiwi mugaba remarara. Zvinoitika kuti mazhinji eaya "marara" anodyiwa uye anobatsira. Paunotenga chikafu, kunyanya organic, usarase zvausingade nguva inotevera.
Broccoli madzinde uye mashizha
Vazhinji vedu tinoda broccoli florets, asi madzinde anodyiwa chaizvo. Inogona kukwizwa nemunyu kana kusaswa nevegan mayonnaise kune yakakura side dish. Mashizha eBroccoli anonyanya kubatsira nekuti ane carotenoids, inoshandurwa kuita vhitamini A.
Nyatsocheka mashizha uye uwedzere kune mutsara-fry
Wedzera kune soups
cheka mu saladhi
Ita muto
Peel uye peel yeorenji
Vazhinji vedu tinongoona peel yeorenji sekurongedza. Asi zvimedu uye chikamu chichena pakati peganda nemuchero zvinobatsira zvikuru. Iwo ane antioxidant flavonoids, kusanganisira hesperidin. Hesperidin chinhu chakasimba chinopesana nekuputika uye inoderedza cholesterol. Iwo antioxidants ari muorenji peels anobatsira kubvisa mapapu.
Iro orange peel pacharo rinovava zvekusadya. Asi inogona kuwedzerwa kune tei kana jam. Chinwiwa chakanaka idecoction ye orange peel ne ginger nesinamoni, zvinotapira kuti zvive. Kune akawanda mabikirwo anoshandisa orange peel. Orange peel yakanaka sekukwesha muviri uye semushonga wekudzinga umhutu.
orange peel tea
Mabikirwo ane orange peel
cleaner yekicheni
Deodorant
Mosquito inodzora
nhanga mbeu
Mbeu dzenhanga dzine iron, zinc, magnesium, calcium, uyewo dzine fiber nemavitamini. Izvo zvine zvakawanda zve tryptophan, iyo inovandudza kurara uye manzwiro (tryptophan inoshandurwa mumuviri kuita serotonin). Mbeu dzenhanga dzinorwisa kuzvimba uye dzinoderedza njodzi yechirwere chemoyo, gomarara, uye arthritis.
Gocha uye udye sechikafu
Idya mbishi kubva mumanhanga uye zucchini
Wedzera kune saladi
Wedzera kuchingwa chemumba
svuura kubva kumaapuro
Iyo peel yemaapuro ine fiber yakawanda kupfuura apuro pacharo. Yakapfuma muvhitamini A uye C.
Chimwe chikonzero chekudya maapuro asina kupepetwa ndechekuti ganda rine antioxidant inonzi quercetin. Quercetin inovandudza kushanda kwemapapu, inorwisa kenza uye chirwere cheAlzheimer. Kana iwe wakafuta, ipapo iwe uchafara kuti ursolic acid kubva kuapuro ganda rinowedzera tsandanyama pamutengo wemafuta.
Idya apuro rose
Pamusoro pemakarotsi, beet uye turnips
Kana iwe ukatenga miriwo iyi pamusika, saka ivo vangangove vane misoro. Usairasa! Kungofanana nemamwe magidhi, akapfuma muvhitamini, calcium, iron, zinc, magnesium nezvimwe zvakawanda zvinobatsira zvinhu. Runyerekupe rwekuti karoti yegreen haidyiwe haina kurongeka zvachose.
Wedzera ku sauté kana kugocha
kusvina muto
Green cocktails
Wedzera kune soup
Misoro yekaroti inogona kuchekwa zvakanaka uye inoshandiswa kudivi ndiro kana saladi
bhanana peel
Kune akawanda maIndia mabikirwo anoshandisa mabhanana peels. Iine fiber yakawanda kupfuura pulp. Tryptophan, iyo yakapfuma mubhanana peel, ichakubatsira kurara zvakanaka. Kana usinganzwe kuda kutsenga mapee ebhanana, unogona kuashandisa kuita zvekuzora. Zviise kumeso kwako uye zvinonyorovesa ganda uye kurapa mburwa. Unogona kuzora navo mazino kuti whiten navo. Banana peel inobvisa kuzvimba uye inonyaradza kukwenya. Papurazi, matehwe emabhanana anoshandiswa kuchenesa dehwe nekupolisha sirivha. Uchine peel isina kushandiswa? Isa muhari uye uzadze nemvura. Zvadaro shandisa mhinduro iyi kudiridza zvirimwa.
Shandisa pakubika
Idya kuti ubvise kushaya hope uye kuora mwoyo
Shandisa kuchengetedza ganda
mazino chaiwo whitener
Inobatsira nekurumwa, mavanga kana mapundu
- Shandisa kuchenesa dehwe nesirivha