Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 36 kcal | 1684 kcal | 2.1% | 5.8% | 4678 d |
| MaProteins | 0.78 d | 76 d | 1% | 2.8% | 9744 d |
| mafuta | 0.46 d | 56 d | 0.8% | 2.2% | 12174 d |
| Carbohydrate | 4.6 d | 219 d | 2.1% | 5.8% | 4761 d |
| Alimentary faibha | 3.3 d | 20 d | 16.5% | 45.8% | 606 d |
| Mvura | 90.04 d | 2273 d | 4% | 11.1% | 2524 d |
| dota | 0.83 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 710 magiramu | 900 magiramu | 78.9% | 219.2% | 127 d |
| alpha carotenes | 2958 magiramu | ~ | |||
| beta carotenes | 7.047 mg | 5 mg | 140.9% | 391.4% | 71 d |
| Lycopene | 1 magiramu | ~ | |||
| Lutein + Zeaxanthin | 218 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 8.1% | 3409 d |
| Vhitamini B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 5.8% | 4865 d |
| Vitamini B4, choline | 7.5 mg | 500 mg | 1.5% | 4.2% | 6667 d |
| Vhitamini B5, pantothenic | 0.187 mg | 5 mg | 3.7% | 10.3% | 2674 d |
| Vhitamini B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 13.3% | 2105 d |
| Vitamini B9, folate | 10 magiramu | 400 magiramu | 2.5% | 6.9% | 4000 d |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 7.8% | 3600 d |
| Vitamini E, alpha tocopherol, TE | 0.57 mg | 15 mg | 3.8% | 10.6% | 2632 d |
| Vhitamini K, phylloquinone | 17.6 magiramu | 120 magiramu | 14.7% | 40.8% | 682 d |
| Vitamini PP, HERE | 0.464 mg | 20 mg | 2.3% | 6.4% | 4310 d |
| betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 235 mg | 2500 mg | 9.4% | 26.1% | 1064 d |
| Calcium, CA | 36 mg | 1000 mg | 3.6% | 10% | 2778 d |
| Magnesium, mg | 12 mg | 400 mg | 3% | 8.3% | 3333 d |
| Sodium, Na | 68 mg | 1300 mg | 5.2% | 14.4% | 1912 d |
| Sarufa, S | 7.8 mg | 1000 mg | 0.8% | 2.2% | 12821 d |
| Phosphorus, P. | 33 mg | 800 mg | 4.1% | 11.4% | 2424 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.44 mg | 18 mg | 2.4% | 6.7% | 4091 d |
| Manganese, Mn | 0.171 mg | 2 mg | 8.6% | 23.9% | 1170 d |
| Mhangura, Cu | 74 magiramu | 1000 magiramu | 7.4% | 20.6% | 1351 d |
| Selenium, Kana | 0.7 magiramu | 55 magiramu | 1.3% | 3.6% | 7857 d |
| Zingi, Zn | 0.33 mg | 12 mg | 2.8% | 7.8% | 3636 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.26 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.76 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.4 d | ~ | |||
| sucrose | 4.05 d | ~ | |||
| fructose | 0.31 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.045 d | ~ | |||
| valine | 0.046 d | ~ | |||
| Histidine * | 0.017 d | ~ | |||
| Isoleucine | 0.043 d | ~ | |||
| leucine | 0.045 d | ~ | |||
| lysine | 0.042 d | ~ | |||
| methionine | 0.007 d | ~ | |||
| threonine | 0.04 d | ~ | |||
| tryptophan | 0.011 d | ~ | |||
| phenylalanine | 0.034 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.062 d | ~ | |||
| Aspartic asidhi | 0.144 d | ~ | |||
| glycine | 0.031 d | ~ | |||
| Glutamic acid | 0.212 d | ~ | |||
| proline | 0.03 d | ~ | |||
| serine | 0.036 d | ~ | |||
| tyrosin | 0.021 d | ~ | |||
| cysteine | 0.009 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.047 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.003 d | ~ | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.041 d | ~ | |||
| 18:0 Stearin | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 0.014 d | min 16.8 г | 0.1% | 0.3% | |
| 16:1 Palmitoleic | 0.004 d | ~ | |||
| 18:1 Olein (omega-9) | 0.01 d | ~ | |||
| Polyunsaturated mafuta acids | 0.263 d | kubva 11.2 kuna 20.6 | 2.3% | 6.4% | |
| 18:2 Linoleic | 0.247 d | ~ | |||
| 18:3 Linolenic | 0.017 d | ~ | |||
| Omega-3 fatty acids | 0.017 d | kubva 0.9 kuna 3.7 | 1.9% | 5.3% | |
| Omega-6 fatty acids | 0.247 d | kubva 4.7 kuna 16.8 | 5.3% | 14.7% |
Iko kukosha kwesimba kuri 36 kcal.
- homwe (10 oz) = 284 g (102.2 kCal)
- 0,5 mukombe zvidimbu = 64 g (23 kCal)
Makarotsi, akaomeswa nechando akapfuma mavitamini uye zvicherwa senge: vhitamini A - 78,9%, beta-carotene - 140,9%, vhitamini K - 14,7%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: calorie yemukati 36 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, zvinobatsira Karoti, chando, macalorie, zvinovaka muviri, zvinobatsira zvinhu Karoti, nechando