Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 164 kcal | 1684 kcal | 9.7% | 5.9% | 1027 d |
| MaProteins | 16.4 d | 76 d | 21.6% | 13.2% | 463 d |
| mafuta | 10.9 d | 56 d | 19.5% | 11.9% | 514 d |
| Mvura | 71.4 d | 2273 d | 3.1% | 1.9% | 3183 d |
| dota | 1.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 60 magiramu | 900 magiramu | 6.7% | 4.1% | 1500 d |
| Retinol | 0.06 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2% | 3000 d |
| Vhitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 4.4% | 1385 d |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.7% | 8182 d |
| Vitamini E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 8.5% | 714 d |
| Vitamini PP, HERE | 5.6 mg | 20 mg | 28% | 17.1% | 357 d |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 280 mg | 2500 mg | 11.2% | 6.8% | 893 d |
| Calcium, CA | 50 mg | 1000 mg | 5% | 3% | 2000 d |
| Magnesium, mg | 75 mg | 400 mg | 18.8% | 11.5% | 533 d |
| Sodium, Na | 100 mg | 1300 mg | 7.7% | 4.7% | 1300 d |
| Sarufa, S | 164 mg | 1000 mg | 16.4% | 10% | 610 d |
| Phosphorus, P. | 270 mg | 800 mg | 33.8% | 20.6% | 296 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 2.4% | 2571 d |
| sterols | |||||
| Cholesterol | 80 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.4 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 164 kcal.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.