Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 102 kcal | 1684 kcal | 6.1% | 6% | 1651 d |
| MaProteins | 0.59 d | 76 d | 0.8% | 0.8% | 12881 d |
| mafuta | 0.15 d | 56 d | 0.3% | 0.3% | 37333 d |
| Carbohydrate | 24.73 d | 219 d | 11.3% | 11.1% | 886 d |
| Alimentary faibha | 1.5 d | 20 d | 7.5% | 7.4% | 1333 d |
| Mvura | 72.66 d | 2273 d | 3.2% | 3.1% | 3128 d |
| dota | 0.37 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 8 magiramu | 900 magiramu | 0.9% | 0.9% | 11250 d |
| Vhitamini B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 1.4% | 7143 d |
| Vhitamini B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.2% | 4615 d |
| Vhitamini B5, pantothenic | 0.127 mg | 5 mg | 2.5% | 2.5% | 3937 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.5% | 6667 d |
| Vitamini B9, folate | 4 magiramu | 400 magiramu | 1% | 1% | 10000 d |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 3.9% | 2500 d |
| Vitamini PP, HERE | 0.388 mg | 20 mg | 1.9% | 1.9% | 5155 d |
| macronutrients | |||||
| Potasium, K | 142 mg | 2500 mg | 5.7% | 5.6% | 1761 d |
| Calcium, CA | 9 mg | 1000 mg | 0.9% | 0.9% | 11111 d |
| Magnesium, mg | 8 mg | 400 mg | 2% | 2% | 5000 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 d |
| Sarufa, S | 5.9 mg | 1000 mg | 0.6% | 0.6% | 16949 d |
| Phosphorus, P. | 17 mg | 800 mg | 2.1% | 2.1% | 4706 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.35 mg | 18 mg | 1.9% | 1.9% | 5143 d |
| Manganese, Mn | 0.058 mg | 2 mg | 2.9% | 2.8% | 3448 d |
| Mhangura, Cu | 139 magiramu | 1000 magiramu | 13.9% | 13.6% | 719 d |
| Zingi, Zn | 0.1 mg | 12 mg | 0.8% | 0.8% | 12000 d |
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.033 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.023 d | ~ | |||
| 18:0 Stearin | 0.008 d | ~ | |||
| Monounsaturated mafuta acids | 0.04 d | min 16.8 г | 0.2% | 0.2% | |
| 18:1 Olein (omega-9) | 0.04 d | ~ | |||
| Polyunsaturated mafuta acids | 0.045 d | kubva 11.2 kuna 20.6 | 0.4% | 0.4% | |
| 18:2 Linoleic | 0.023 d | ~ | |||
| 18:3 Linolenic | 0.022 d | ~ | |||
| Omega-3 fatty acids | 0.022 d | kubva 0.9 kuna 3.7 | 2.4% | 2.4% | |
| Omega-6 fatty acids | 0.023 d | kubva 4.7 kuna 16.8 | 0.5% | 0.5% |
Iko kukosha kwesimba kuri 102 kcal.
- kapu, yakabikwa = 261 gr (266.2 kcal)
Cherries, makedheni mune yakawedzera yakazara sirasi akapfuma mavitamini uye mamineral senge: mhangura - 13,9%
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 102 kcal, makemikari anoumbwa, zvinovaka muviri kukosha, mavhitaminzi, zvicherwa, chii chinobatsira Cherry makedheni mune yakawedzera-yakaguta manyuchi, macalorie, zvinovaka muviri, anobatsira ehupfumi Cherry makedheni mune yakawedzera-yakazara sirasi