Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 54 kcal | 1684 kcal | 3.2% | 5.9% | 3119 d |
| MaProteins | 0.91 d | 76 d | 1.2% | 2.2% | 8352 d |
| mafuta | 0.02 d | 56 d | 280000 d | ||
| Carbohydrate | 12.31 d | 219 d | 5.6% | 10.4% | 1779 d |
| Alimentary faibha | 1.5 d | 20 d | 7.5% | 13.9% | 1333 d |
| Mvura | 84.95 d | 2273 d | 3.7% | 6.9% | 2676 d |
| dota | 0.31 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 6 magiramu | 900 magiramu | 0.7% | 1.3% | 15000 d |
| beta carotenes | 0.075 mg | 5 mg | 1.5% | 2.8% | 6667 d |
| Lutein + Zeaxanthin | 57 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 2.2% | 8333 d |
| Vhitamini B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.4% | 7500 d |
| Vitamini B4, choline | 4.7 mg | 500 mg | 0.9% | 1.7% | 10638 d |
| Vhitamini B5, pantothenic | 0.127 mg | 5 mg | 2.5% | 4.6% | 3937 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.8% | 6667 d |
| Vitamini B9, folate | 4 magiramu | 400 magiramu | 1% | 1.9% | 10000 d |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 5.2% | 3600 d |
| Vitamini E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 2.8% | 6522 d |
| Vhitamini K, phylloquinone | 1.4 magiramu | 120 magiramu | 1.2% | 2.2% | 8571 d |
| Vitamini PP, HERE | 0.406 mg | 20 mg | 2% | 3.7% | 4926 d |
| macronutrients | |||||
| Potasium, K | 131 mg | 2500 mg | 5.2% | 9.6% | 1908 d |
| Calcium, CA | 14 mg | 1000 mg | 1.4% | 2.6% | 7143 d |
| Magnesium, mg | 12 mg | 400 mg | 3% | 5.6% | 3333 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 d |
| Sarufa, S | 9.1 mg | 1000 mg | 0.9% | 1.7% | 10989 d |
| Phosphorus, P. | 22 mg | 800 mg | 2.8% | 5.2% | 3636 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.58 mg | 18 mg | 3.2% | 5.9% | 3103 d |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1% | 5.7% | 3279 d |
| Mhangura, Cu | 73 magiramu | 1000 magiramu | 7.3% | 13.5% | 1370 d |
| Zingi, Zn | 0.1 mg | 12 mg | 0.8% | 1.5% | 12000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 12.31 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.004 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.003 d | ~ | |||
| 18:0 Stearin | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 0.005 d | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 d | ~ | |||
| Polyunsaturated mafuta acids | 0.006 d | kubva 11.2 kuna 20.6 | 0.1% | 0.2% | |
| 18:2 Linoleic | 0.003 d | ~ | |||
| 18:3 Linolenic | 0.003 d | ~ | |||
| Omega-3 fatty acids | 0.003 d | kubva 0.9 kuna 3.7 | 0.3% | 0.6% | |
| Omega-6 fatty acids | 0.003 d | kubva 4.7 kuna 16.8 | 0.1% | 0.2% |
Iko kukosha kwesimba kuri 54 kcal.
- kapu, yakabikwa = 250 gr (135 kcal)
Tags: macalorie zvemukati 54 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Cherry yakakanyiwa mumuto wayo, macalorie, zvinovaka muviri, zvinhu zvinobatsira Cherry yakakanyiwa mumuto wayo