Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 107 kcal | 1684 kcal | 6.4% | 6% | 1574 d |
| MaProteins | 1.4 d | 76 d | 1.8% | 1.7% | 5429 d |
| mafuta | 2.7 d | 56 d | 4.8% | 4.5% | 2074 d |
| Carbohydrate | 20 d | 219 d | 9.1% | 8.5% | 1095 d |
| Mvura | 74.7 d | 2273 d | 3.3% | 3.1% | 3043 d |
| dota | 1.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1 magiramu | 900 magiramu | 0.1% | 0.1% | 90000 d |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaxanthin | 4 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 d |
| Vitamini B4, choline | 16 mg | 500 mg | 3.2% | 3% | 3125 d |
| Vhitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.9% | 10000 d |
| Vitamini B9, folate | 6 magiramu | 400 magiramu | 1.5% | 1.4% | 6667 d |
| Vitamini E, alpha tocopherol, TE | 0.67 mg | 15 mg | 4.5% | 4.2% | 2239 d |
| Vhitamini K, phylloquinone | 2.3 magiramu | 120 magiramu | 1.9% | 1.8% | 5217 d |
| Vitamini PP, HERE | 0.04 mg | 20 mg | 0.2% | 0.2% | 50000 d |
| macronutrients | |||||
| Potasium, K | 133 mg | 2500 mg | 5.3% | 5% | 1880 d |
| Calcium, CA | 36 mg | 1000 mg | 3.6% | 3.4% | 2778 d |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.2% | 8000 d |
| Sodium, Na | 897 mg | 1300 mg | 69% | 64.5% | 145 d |
| Sarufa, S | 14 mg | 1000 mg | 1.4% | 1.3% | 7143 d |
| Phosphorus, P. | 77 mg | 800 mg | 9.6% | 9% | 1039 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.25 mg | 18 mg | 1.4% | 1.3% | 7200 d |
| Selenium, Kana | 1.6 magiramu | 55 magiramu | 2.9% | 2.7% | 3438 d |
| Zingi, Zn | 0.18 mg | 12 mg | 1.5% | 1.4% | 6667 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 5.35 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.494 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.007 d | ~ | |||
| 6-0 nylon | 0.005 d | ~ | |||
| 8:0 Caprylic | 0.003 d | ~ | |||
| 10: 0 Capric | 0.005 d | ~ | |||
| 12:0 Lauric | 0.005 d | ~ | |||
| 14: 0 Zvangu | 0.025 d | ~ | |||
| 16: 0 Palmitic | 0.313 d | ~ | |||
| 18:0 Stearin | 0.122 d | ~ | |||
| Monounsaturated mafuta acids | 0.64 d | min 16.8 г | 3.8% | 3.6% | |
| 16:1 Palmitoleic | 0.01 d | ~ | |||
| 18:1 Olein (omega-9) | 0.62 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 d | ~ | |||
| Polyunsaturated mafuta acids | 1.444 d | kubva 11.2 kuna 20.6 | 12.9% | 12.1% | |
| 18:2 Linoleic | 1.271 d | ~ | |||
| 18:3 Linolenic | 0.171 d | ~ | |||
| Omega-3 fatty acids | 0.171 d | kubva 0.9 kuna 3.7 | 19% | 17.8% | |
| Omega-6 fatty acids | 1.271 d | kubva 4.7 kuna 16.8 | 27% | 25.2% |
Iko kukosha kwesimba kuri 107 kcal.
- mukombe = 264 g (282.5 kCal)
- zvipunu = 17 g (18.2 kCal)
Tags: macalorie zvemukati 107 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, nei zvichibatsira Keke yekupfeka yakagadzirwa kubva kune yakasviba kirimu uye / kana buttermilk uye butter, yakaderera-koriori, isina mafuta, macalorie, zvinovaka muviri, zvinobatsira zvivakwa. kirimu yakasviba uye / kana buttermilk nemafuta, yakaderera-koriori, isina mafuta