Haisi chakavanzika kuti nguva inoshandiswa muchiroto inotora inenge 1/3 yehupenyu hwose hwomunhu. Asi zvakadini kana uchifunga kuti ungada maawa mashoma zvikuru kuti unzwe wakamuka uye une simba? Kana zvakasiyana. Vazhinji vedu tinoziva nezvehurumende kana tichida kuita zvinhu zvakawandisa (vanhu vemazuva ano kazhinji havana kukwana 24 pazuva) uye vanofanirwa kumuka nekukurumidza vhiki rese kuburikidza nechisimba, uyezve, pakupera kwevhiki, kurara kure kusvika masikati. . Hapana mubvunzo wechero nzira yekurara chaiyo mune iyi kesi. Uye muviri chinhu chakadaro, zvipe regimen. Yakanga iri pano iyo yakauya nenzira yekubuda mumamiriro ezvinhu - nzira inoshandiswa nevanhu vakawanda vakajeka venguva yavo. Zvimwe wakambonzwa nezvake. Ngatinyatsoongororai.
Kurara kwePolyphasic kurara apo, panzvimbo yeinotarwa nguva yakareba, munhu anorara mudiki, nguva dzakanyatsodzorwa mukati mezuva.
Kune akati wandei maitiro ekutanga e polyphasic kurara:
1. "Biphasic": 1 nguva usiku kwemaawa 5-7 uyezve 1 nguva yemaminitsi makumi maviri masikati (inorayirwa kuti utange kuzivana nehope dzepolyphasic kubva kwaari, sezvo ndiye anonyanya kuchengetedza);
2. "Munhu wese": 1 nguva usiku kwemaawa 1,5-3 uyezve katatu kwemaminitsi makumi maviri masikati;
3. "Dymaxion": 4 nguva kwemaminitsi makumi matatu maawa ose e30;
4. "Uberman": 6 nguva kwemaminitsi makumi maviri maawa matatu maawa 20 - maawa mana.
Chii chinorehwa nemaitiro ekurara aya? Vatsigiri vekurara kwepolyphasic vanopikisa kuti chikamu chenguva inopedzerwa pakurara kwemonophasic inopambadzwa, sezvo munyaya iyi munhu anotanga kubatwa nehope zvishoma nezvishoma (zvisina kunyanya kukosha kumuviri), uye chete ipapo anoenda mukurara kweREM, apo muviri unozorora. uye kuwana simba. Nekudaro, uchichinjira kune polyphasic yekurara modhi, unogona kudzivirira inononoka yekurara modhi, nekudaro uchinje nekukasira kuchikamu chekurara nekukurumidza, izvo zvinokutendera iwe kurara zvakakwana munguva pfupi uye kusiya nguva yezvinhu zvakamiswa nekuda. kusvika pakushaikwa kwemaawa pazuva.
zvayakanakira
nguva yakawanda yekusununguka.
kunzwa kufara, kujeka kwepfungwa, kukurumidza kufunga.
nezvayakaipira
kusagadzikana mukushandiswa kwechirongwa chekurara (iwe unofanirwa kuwana nguva yekurara kubasa, kuchikoro, kufamba, pa cinema).
kuneta, kunzwa se "muriwo" kana "zombie", kushata, kuora mwoyo, kutemwa nemusoro, kurasikirwa nenzvimbo, kuderera kwechimiro.
Vanhu vakuru vaiita iyo polyphasic yekurara nzira (mukudzika kurongeka kwenguva yekurara):
1 Charles Darwin
2. Winston Churchill. Akaona semutemo unosungirwa kurara mukati mezuva: "Usafunga kuti uchaita basa shoma kana ukarara mukati mezuva ... Pane kudaro, unogona kuita zvakawanda."
3 Benjamin Franklin
4. Sigmund Freud
5. Wolfgang Amadeus Mozart
6. Napoleon Bonaparte. Panguva yekushanda kwechiuto, aigona kurara kwenguva yakareba, achirara kakawanda pazuva kwenguva pfupi.
7. Nikola Tesla. Ndakarara maawa maviri pazuva.
8. Leonardo da Vinci. Akaomerera kuhurongwa hwekurara hwakasimba, kwaairara ka6 chete kwemaminitsi makumi maviri pazuva.
Pane ruzivo rwakawanda pamambure apo vanhu vanotsanangura kufambira mberi kwekuedza kwavo nekushandiswa kwekurara kwepolyphasic. Mumwe munhu anoramba achifadzwa nekushandiswa kweiyi modhi, nepo mumwe munhu asingamiri kunyange mazuva matatu. Asi munhu wese anotaura kuti pakutanga (inenge vhiki yekutanga), munhu wese akapfuura nepadanho re "zombie" kana "muriwo" (uye mumwe munhu aive "zombie-vegetable", ndiko kuoma kwazvaive), asi gare gare. muviri wakatanga kuvakira kurudzi rutsva rwekurara/kumuka uye nekuona kusajairika kwezuva nezuva zvakaringana.
Mazano mashoma kana ukafunga kuyedza nzira yekurara iyi:
1. Pinda polyphasic kurara zvishoma nezvishoma. Haufanire kungoerekana wachinja kubva pa7-9 awa modhi nekukasira kuenda ku4-awa modhi. Muchiitiko ichi, shanduko kune polyphasic yekurara modhi inotungamira muviri mune yekushushikana.
2. Sarudza nguva yako yekurara uye yekumuka, iyo ingave yakanyatsobatanidzwa nerhythm yehupenyu hwako uye nguva yakagoverwa yebasa. Kune mawebhusaiti kwaunogona kusarudza chirongwa chekurara zvinoenderana nezvaunofarira wega.
3. Isa imwe chete alarm uye zvigadzirire iwe kuti umuke pakarepo mushure mokunge yarira. Zvakakosha kuti uzvidzidzise kuti usimuke pakarepo mushure mekurira kwearamu uye kwete kuzvipa "mamwe maminitsi mashanu" kuti umuke (tinoziva kumuka uku).
4. Bvisa zvese zvishandiso. Zvakanaka, kwete sei kutarisa tsamba tisati taenda kunorara kana kusaona kuti shamwari dzedu dziri kushandisa sei nguva yadzo zvino? Izvi zvinogona kuitwa pashure. Usati waenda kunorara, musoro unoda kuzorora, kunyanya kubva pakuuya kwemaitiro matsva ekurara, nguva yekushanda kwayo yakawedzera. Magajeti anongokanganisa kurara, achikanganisa hurongwa.
5. Gadzira mamiriro akanaka ekurara. Mubhedha wakanaka, kamuri inofefetera, mwenje wakaderedzwa (munyaya yekurara kwemasikati), mutsago wakagadzikana, kunyarara.
Chero zvazvingaitika, kana ukafunga kuita chiyedzo ichi, funga dzimwe nguva uye enderera kune chiito uine chivimbo chakazara chekuti muviri wako wakagadzirira mitoro yakakomba kudaro (hongu, hongu, mitoro). Uye zvinonyanya kukosha, yeuka kuti hutano hukuru chete huchakutungamirira mukubudirira, pasinei nemaawa akawanda aunorara.