Hukama hwenguva refu hune ups and downs. Inogona kunge iine maitiro, maitiro uye kufunga zvisingaite zvachose kugarika uye hutano. Uchiziva izvi uye uchishuvira shanduko, unofanirwa kuita sarudzo: enda kuburikidza neshanduko pamwe chete kana kubvuma kuti nzira dzako dzakatsauka.
Natasha naLuca, murume nemukadzi vekuAustralia vakasangana pazera re10 uye vakave murume nemukadzi pa18, vakasarudza kuita imwe yakakomba yekuvandudza kwemunhu uye kuongorora nzira, izvo zvakazoita kuti vararame hupenyu hune hutano uye nekuzadzika kwemukati. Zvisinei, kuchinja uku hakuna kuitika kwavari kamwe kamwe. Kare muhupenyu hwavo kwaive nefodya, doro, chikafu chisina kunaka, kusagutsikana kusingagumi nezviri kuitika. Kusvikira pava nezvinetso zvoutano zvakakomba, zvichiteverwa nezvimwe zvinetso zvomunhu oga. Sarudzo yakashinga yekushandura hupenyu hwavo madhigirii 180 ndiyo yakaponesa vaviri vavo.
Kuchinja kwakatanga muna 2007. Kubva ipapo, Natasha naLuka vakagara munyika dzakawanda, vachidzidza mararamiro akasiyana. Kuve vashoma uye vane hutano vanofarira mararamiro, vaviri ava vakaenda kunzvimbo dzakasiyana dzepasi, kwavakadzidzisa yoga neChirungu, vakadzidzira Reiki, vakashanda mumapurazi ehupenyu, uye zvakare nevana vakaremara.
Takatanga kudya chirimwa chakawanda nekuda kwezvikonzero zveutano, asi chimiro chetsika chakawedzerwa mushure mekuona vhidhiyo yaGary Jurowski "Iyo Yakanakisa Kutaura Kwakamboitika" paYouTube. Yakanga iri nguva yakakosha murwendo rwedu rwekuziva uye kunzwisisa kuti kuramba kwezvigadzirwa zvemhuka hazvisi zvakanyanya nezvehutano, asi nezvekukonzera kushoma kukuvadza kune nyika yakatitenderedza.
Pataienda kune vegan, tainyanya kudya zvokudya zvakakwana, asi kudya kwedu kwakanga kuchiri nemafuta akawanda. Mhando dzakasiyana-siyana dzemafuta emiriwo, nzungu, mhodzi, avocado uye kokonati. Nekuda kweizvozvo, matambudziko ehutano atakasangana nawo paomnivore uye vegetarianism akaenderera mberi. Pakatozosvikira madyiro edu achinja kuita “mushonga wakawanda, une mafuta mashoma” apo ini naLuka takatanga kunzwa zviri nani uye kuwana mabhenefiti ese anopihwa nekudya kwezvirimwa.
Chirongwa chekudya chinowanzoitika: michero yakawanda mangwanani, oatmeal nezvidimbu zvebhanana uye majiroji; kudya kwemasikati - mupunga nemamwe nyemba, bhinzi, chibage kana miriwo, pamwe nemiriwo; kwekudya kwemanheru, sekutonga, chimwe chinhu mbatatisi, kana pasta nemishonga. Iye zvino tinoedza kudya sezvokudya zviri nyore sezvinobvira, asi nguva nenguva, hongu, tinogona kuzvibata pachedu kune curry, noodles uye vegan burgers.
Nokuchinja kudya kwedu kuti tiite kudya kwakabhohabhohaidhiretsi, kunonyanya kuzara, uye kusina mafuta akawanda, takabvisa zvinhu zvakawanda zvakakomba, zvakadai secandidiasis, asima, kusawirirana nenyama, kurukutika, kuneta kusingaperi, kusagayiwa zvakanaka, uye nguva dzinorwadza. Zvinotonhorera zvisingaite: tinonzwa kunge tiri vadiki sezvatinokura. Hakusati kwave nekuwanda kwesimba rakadaro ratinaro ikozvino (pamwe chete muhudiki 🙂).
Muchidimbu, rega kudya chero zvigadzirwa zvemhuka. Vamwe vanosarudza kusiya nyama nhanho nhanho (kutanga tsvuku, ipapo chena, ipapo hove, mazai, uye zvichingodaro), asi, mumaonero edu, kushanduka kwakadaro kwakatonyanya kuoma. Kana kuravira kwemhuka kuripo mumuviri wako (zvisinei nechimiro chipi), zvakanyanya kuoma kuramba zvachose. Nzira yakanakisa uye yakakwana ndeyekutsvaga zvirimwa zvakaenzana.
Yoga chishandiso chinoshamisa chekuzorora uye kubatana nenyika. Iyi itsika iyo munhu wese anogona uye anofanira kuita. Izvo hazvina basa zvachose kuve "pumped" yogi kuti utange kunzwa mhedzisiro yayo. Muchokwadi, yakapfava uye inononoka yoga kazhinji ndizvo chaizvo izvo munhu anogara mukukurumidza rhythm yenyika yanhasi inoda.
Taiputa fodya yakawanda, tainwa doro, taidya zvese zvataigona, tainonoka kurara, taisaita maekisesaizi uye taiva vanhuwo zvavo. Takanga takapesana zvachose nezvatiri zvino.
Minimalism inomiririra hupenyu, muzvinhu uye zvese zvinhu zvatinazvo. Zvinoreva zvakare kuti munhu haaite tsika yekunwa. Minimalism ndeyekurarama nyore. Pano isu tinoda kutora mazwi Mahatma Gandhi: Iva chete izvo zvaunonyanya kuda pane kuhodha zvaunofunga kuti unoda. Pane zvimwe zvikonzero zviviri nei vanhu vari kufarira maonero mashoma ehupenyu:
Kunyange zvinangwa izvi zvakakura, zvakakosha kuti unzwisise kuti kuronga zvinhu zvako, kuva nenzvimbo yekushandira yakachena, uye kuderedza marara ingori muromo wechando. Chokwadi ndechokuti zvokudya zvatinodya zvine tapuro huru zvikuru paupenyu hwedu nemhoteredzo kupfuura chimwe chinhu chipi nechipi. Takatanga nzira yedu kune minimalism kunyange tisati taziva kuti izwi rekuti "vegan" raivepo! Nekufamba kwenguva, takaona kuti mazwi maviri aya anofamba pamwe chete.
Zvamazvirokwazvo. Zvinhu zvitatu zvakanyorwa pamusoro apa zvakatishandura: kubva kuvanhu vasina hutano uye vasingagutsikani, tave avo vane hanya nezvezvakatipoteredza. Takaona kudiwa kwekubatsira vamwe. Uye, chokwadi, vakatanga kunzwa vakakura. Ikozvino chiitiko chedu chikuru ibasa repamhepo - chiteshi cheYouTube, mazano ezvekudya zvine hutano, e-mabhuku, kushanda mumasocial network - kwatinoyedza kuendesa kuvanhu pfungwa yekuziva kuti ibatsire vanhu, mhuka nepasirese.