Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 125 kcal | 1684 kcal | 7.4% | 5.9% | 1347 d |
Carbohydrate | 15.7 d | 219 d | 7.2% | 5.8% | 1395 d |
Doro (ethyl doro) | 9.6 d | ~ | |||
Mvura | 74.6 d | 2273 d | 3.3% | 2.6% | 3047 d |
dota | 0.1 d | ~ | |||
mavhitamini | |||||
Vhitamini B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 0.1% | 150000 d |
Vhitamini B2, riboflavin | 0.001 mg | 1.8 mg | 0.1% | 0.1% | 180000 d |
Vhitamini B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 d |
Vhitamini B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 d |
Vitamini B9, folate | 1 magiramu | 400 magiramu | 0.3% | 0.2% | 40000 d |
Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1.1% | 6923 d |
Vitamini PP, HERE | 0.014 mg | 20 mg | 0.1% | 0.1% | 142857 d |
macronutrients | |||||
Potasium, K | 11 mg | 2500 mg | 0.4% | 0.3% | 22727 d |
Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.2% | 40000 d |
Sodium, Na | 40 mg | 1300 mg | 3.1% | 2.5% | 3250 d |
Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.2% | 40000 d |
Tsvaga Elements | |||||
Simbi, Kutenda | 0.01 mg | 18 mg | 0.1% | 0.1% | 180000 d |
Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.2% | 40000 d |
Mhangura, Cu | 16 magiramu | 1000 magiramu | 1.6% | 1.3% | 6250 d |
Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.2% | 55000 d |
Zingi, Zn | 0.03 mg | 12 mg | 0.3% | 0.2% | 40000 d |
Iko kukosha kwesimba kuri 125 kcal.
- fl oz = 30.5 g (38.1 kCal)
- anogona (6.8 fl oz, 200 ml) = 207 g (258.8 kCal)
Tags: macalorie zvemukati 125 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, kuti Daiquiri inobatsira sei, makedheni, macalorie, zvinovaka muviri, zvinobatsira zveDaiquiri, makedheni