Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 186 kcal | 1684 kcal | 11% | 5.9% | 905 d |
| MaProteins | 0.06 d | 76 d | 0.1% | 0.1% | 126667 d |
| mafuta | 0.06 d | 56 d | 0.1% | 0.1% | 93333 d |
| Carbohydrate | 6.84 d | 219 d | 3.1% | 1.7% | 3202 d |
| Doro (ethyl doro) | 23.1 d | ~ | |||
| Alimentary faibha | 0.1 d | 20 d | 0.5% | 0.3% | 20000 d |
| Mvura | 69.74 d | 2273 d | 3.1% | 1.7% | 3259 d |
| dota | 0.08 d | ~ | |||
| mavhitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 d | ||
| Vhitamini B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 0.5% | 11538 d |
| Vhitamini B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.2% | 36000 d |
| Vhitamini B5, pantothenic | 0.017 mg | 5 mg | 0.3% | 0.2% | 29412 d |
| Vhitamini B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.2% | 25000 d |
| Vitamini B9, folate | 2 magiramu | 400 magiramu | 0.5% | 0.3% | 20000 d |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1% | 5625 d |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 d |
| Vhitamini K, phylloquinone | 0.1 magiramu | 120 magiramu | 0.1% | 0.1% | 120000 d |
| Vitamini PP, HERE | 0.051 mg | 20 mg | 0.3% | 0.2% | 39216 d |
| macronutrients | |||||
| Potasium, K | 21 mg | 2500 mg | 0.8% | 0.4% | 11905 d |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 d |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 d |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.2% | 26000 d |
| Sarufa, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 d |
| Phosphorus, P. | 5 mg | 800 mg | 0.6% | 0.3% | 16000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.09 mg | 18 mg | 0.5% | 0.3% | 20000 d |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 d |
| Mhangura, Cu | 22 magiramu | 1000 magiramu | 2.2% | 1.2% | 4545 d |
| Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.1% | 55000 d |
| Zingi, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 5.58 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.006 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.006 d | ~ | |||
| Monounsaturated mafuta acids | 0.006 d | min 16.8 г | |||
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.005 d | ~ | |||
| Polyunsaturated mafuta acids | 0.016 d | kubva 11.2 kuna 20.6 | 0.1% | 0.1% | |
| 18:2 Linoleic | 0.011 d | ~ | |||
| 18:3 Linolenic | 0.006 d | ~ | |||
| Omega-3 fatty acids | 0.006 d | kubva 0.9 kuna 3.7 | 0.7% | 0.4% | |
| Omega-6 fatty acids | 0.011 d | kubva 4.7 kuna 16.8 | 0.2% | 0.1% |
Iko kukosha kwesimba kuri 186 kcal.
- fl oz = 30.2 g (56.2 kCal)
- (2 fl oz) = 60 g (111.6 kCal)
Tags: calorie yemukati 186 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, sei Daiquiri inogadzirwa zvinoenderana neresipi inobatsira, macalorie, zvinovaka muviri, zvinobatsira zveDaiquiri zvakagadzirirwa zvinoenderana neresipi.