Pane fungidziro yekuti matannins anowanikwa mukofi, tii, uye chokoreti anogona kukanganisa kunyudzwa kwesimbi.
Masayendisiti kubva kuTunisia akasvika pamhedzisiro yekukanganisa kwekunwa tii pakutorwa kwesimbi, asi vakaita bvunzo pamakonzo.
The 2009 International Journal of Cardiology chinyorwa "Green Tea Haivharidzi Iron Absorption" inotaura kuti green tea haipindiri nekutorwa kwesimbi.
Muna 2008, zvisinei, chidzidzo muIndia chakaratidza kuti kunwa tii nekudya kunogona kucheka kunyura kwesimbi muhafu.
Nhau dzakanaka, zvisinei, ndedzekuti chidzidzo chakawana kuti vhitamini C yakapetwa katatu kutorwa kwesimbi. Nokudaro, kana iwe ukanwa tiyi nemon kana kuwana vitamin C kubva kune zvokudya zvakadai se broccoli, michero inopisa, bell pepper, nezvimwewo, saka izvi hazvifaniri kuva dambudziko.
Kana, zvakadaro, usingafarire tii ine ndimu uye usingadye zvigadzirwa izvi, zvino ... kana kweawa. Uye kana iwe uri murume kana mukadzi ari mushure memenopausal, kuderera kweabsorption yesimbi kunogona kunge kusiri kukuvadza kwauri. Muchokwadi, kugona kwekofi kupesvedzera kunyura kwesimbi kunotsanangura kuti sei kunwa kofi kunodzivirira kubva kuhosha dzine chekuita nesimbi dzakadai seshuga uye gout.