Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 74 kcal | 1684 kcal | 4.4% | 5.9% | 2276 d |
| MaProteins | 0.28 d | 76 d | 0.4% | 0.5% | 27143 d |
| mafuta | 0.12 d | 56 d | 0.2% | 0.3% | 46667 d |
| Carbohydrate | 17.31 d | 219 d | 7.9% | 10.7% | 1265 d |
| Alimentary faibha | 2.6 d | 20 d | 13% | 17.6% | 769 d |
| Mvura | 79.36 d | 2273 d | 3.5% | 4.7% | 2864 d |
| dota | 0.33 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1 magiramu | 900 magiramu | 0.1% | 0.1% | 90000 d |
| Vhitamini B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.7% | 18750 d |
| Vhitamini B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.2% | 6207 d |
| Vhitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.2% | 6250 d |
| Vhitamini B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 3.6% | 3704 d |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.9% | 15000 d |
| Vitamini PP, HERE | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 d |
| macronutrients | |||||
| Potasium, K | 136 mg | 2500 mg | 5.4% | 7.3% | 1838 d |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 d |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 d |
| Sodium, Na | 26 mg | 1300 mg | 2% | 2.7% | 5000 d |
| Sarufa, S | 2.8 mg | 1000 mg | 0.3% | 0.4% | 35714 d |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 2% | 6667 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.43 mg | 18 mg | 2.4% | 3.2% | 4186 d |
| Manganese, Mn | 0.027 mg | 2 mg | 1.4% | 1.9% | 7407 d |
| Mhangura, Cu | 58 magiramu | 1000 magiramu | 5.8% | 7.8% | 1724 d |
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 0.9% | 13750 d |
| Zingi, Zn | 0.06 mg | 12 mg | 0.5% | 0.7% | 20000 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.009 d | ~ | |||
| valine | 0.013 d | ~ | |||
| Histidine * | 0.004 d | ~ | |||
| Isoleucine | 0.011 d | ~ | |||
| leucine | 0.017 d | ~ | |||
| lysine | 0.018 d | ~ | |||
| methionine | 0.003 d | ~ | |||
| threonine | 0.01 d | ~ | |||
| tryptophan | 0.003 d | ~ | |||
| phenylalanine | 0.008 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.01 d | ~ | |||
| Aspartic asidhi | 0.049 d | ~ | |||
| glycine | 0.011 d | ~ | |||
| Glutamic acid | 0.029 d | ~ | |||
| proline | 0.01 d | ~ | |||
| serine | 0.011 d | ~ | |||
| tyrosin | 0.005 d | ~ | |||
| cysteine | 0.004 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.02 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.017 d | ~ | |||
| 18:0 Stearin | 0.003 d | ~ | |||
| Monounsaturated mafuta acids | 0.005 d | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 d | ~ | |||
| Polyunsaturated mafuta acids | 0.036 d | kubva 11.2 kuna 20.6 | 0.3% | 0.4% | |
| 18:2 Linoleic | 0.03 d | ~ | |||
| 18:3 Linolenic | 0.006 d | ~ | |||
| Omega-3 fatty acids | 0.006 d | kubva 0.9 kuna 3.7 | 0.7% | 0.9% | |
| Omega-6 fatty acids | 0.03 d | kubva 4.7 kuna 16.8 | 0.6% | 0.8% |
Iko kukosha kwesimba kuri 74 kcal.
- mukombe = 193 g (142.8 kCal)
Tags: calorie yemukati 74 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Apuro yakaomeswa (yakasviba), yakabikwa, macalorie, zvinovaka muviri, anobatsira apuro akaomeswa (asina mvura), yakabikwa