Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 346 kcal | 1684 kcal | 20.5% | 5.9% | 487 d |
| MaProteins | 1.32 d | 76 d | 1.7% | 0.5% | 5758 d |
| mafuta | 0.58 d | 56 d | 1% | 0.3% | 9655 d |
| Carbohydrate | 81.13 d | 219 d | 37% | 10.7% | 270 d |
| Alimentary faibha | 12.4 d | 20 d | 62% | 17.9% | 161 d |
| Mvura | 3 d | 2273 d | 0.1% | 75767 d | |
| dota | 1.57 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 4 magiramu | 900 magiramu | 0.4% | 0.1% | 22500 d |
| beta carotenes | 0.035 mg | 5 mg | 0.7% | 0.2% | 14286 d |
| beta Cryptoxanthin | 27 magiramu | ~ | |||
| Lutein + Zeaxanthin | 25 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 0.9% | 3261 d |
| Vhitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 2.1% | 1385 d |
| Vitamini B4, choline | 23.1 mg | 500 mg | 4.6% | 1.3% | 2165 d |
| Vhitamini B5, pantothenic | 0.432 mg | 5 mg | 8.6% | 2.5% | 1157 d |
| Vhitamini B6, pyridoxine | 0.28 mg | 2 mg | 14% | 4% | 714 d |
| Vitamini B9, folate | 1 magiramu | 400 magiramu | 0.3% | 0.1% | 40000 d |
| Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 0.7% | 4091 d |
| Vitamini E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 1.4% | 2000 d |
| Vhitamini K, phylloquinone | 4.3 magiramu | 120 magiramu | 3.6% | 1% | 2791 d |
| Vitamini PP, HERE | 0.68 mg | 20 mg | 3.4% | 1% | 2941 d |
| macronutrients | |||||
| Potasium, K | 640 mg | 2500 mg | 25.6% | 7.4% | 391 d |
| Calcium, CA | 19 mg | 1000 mg | 1.9% | 0.5% | 5263 d |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 1.6% | 1818 d |
| Sodium, Na | 124 mg | 1300 mg | 9.5% | 2.7% | 1048 d |
| Sarufa, S | 13.2 mg | 1000 mg | 1.3% | 0.4% | 7576 d |
| Phosphorus, P. | 55 mg | 800 mg | 6.9% | 2% | 1455 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2 mg | 18 mg | 11.1% | 3.2% | 900 d |
| Manganese, Mn | 0.128 mg | 2 mg | 6.4% | 1.8% | 1563 d |
| Mhangura, Cu | 271 magiramu | 1000 magiramu | 27.1% | 7.8% | 369 d |
| Selenium, Kana | 1.8 magiramu | 55 magiramu | 3.3% | 1% | 3056 d |
| Zingi, Zn | 0.29 mg | 12 mg | 2.4% | 0.7% | 4138 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 81.13 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.042 d | ~ | |||
| valine | 0.061 d | ~ | |||
| Histidine * | 0.021 d | ~ | |||
| Isoleucine | 0.052 d | ~ | |||
| leucine | 0.081 d | ~ | |||
| lysine | 0.082 d | ~ | |||
| methionine | 0.013 d | ~ | |||
| threonine | 0.047 d | ~ | |||
| tryptophan | 0.012 d | ~ | |||
| phenylalanine | 0.037 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.047 d | ~ | |||
| Aspartic asidhi | 0.23 d | ~ | |||
| glycine | 0.052 d | ~ | |||
| Glutamic acid | 0.137 d | ~ | |||
| proline | 0.045 d | ~ | |||
| serine | 0.054 d | ~ | |||
| tyrosin | 0.025 d | ~ | |||
| cysteine | 0.018 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.095 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.002 d | ~ | |||
| 14: 0 Zvangu | 0.003 d | ~ | |||
| 16: 0 Palmitic | 0.079 d | ~ | |||
| 18:0 Stearin | 0.012 d | ~ | |||
| Monounsaturated mafuta acids | 0.024 d | min 16.8 г | 0.1% | ||
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.022 d | ~ | |||
| Polyunsaturated mafuta acids | 0.171 d | kubva 11.2 kuna 20.6 | 1.5% | 0.4% | |
| 18:2 Linoleic | 0.141 d | ~ | |||
| 18:3 Linolenic | 0.03 d | ~ | |||
| Omega-3 fatty acids | 0.03 d | kubva 0.9 kuna 3.7 | 3.3% | 1% | |
| Omega-6 fatty acids | 0.141 d | kubva 4.7 kuna 16.8 | 3% | 0.9% |
Iko kukosha kwesimba kuri 346 kcal.
- mukombe = 60 g (207.6 kCal)
Yakaomeswa apuro (isina mvura), yakasvibiswa akapfuma mavitamini uye zvicherwa zvakadai se: vitamini B6 - 14%, potasium - 25,6%, iron - 11,1%, mhangura - 27,1%
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 346 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Akaomeswa apuro (dehydrated), sulfitized, macalorie, zvinovaka muviri, anobatsira zvivakwa Akaoma apuro (dehydrated), sulfided