Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 444 kcal | 1684 kcal | 26.4% | 5.9% | 379 d |
| MaProteins | 55.5 d | 76 d | 73% | 16.4% | 137 d |
| mafuta | 13 d | 56 d | 23.2% | 5.2% | 431 d |
| Carbohydrate | 21.8 d | 219 d | 10% | 2.3% | 1005 d |
| Mvura | 3.86 d | 2273 d | 0.2% | 58886 d | |
| dota | 5.84 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 369 magiramu | 900 magiramu | 41% | 9.2% | 244 d |
| Retinol | 0.369 mg | ~ | |||
| Vhitamini B1, thiamine | 0.226 mg | 1.5 mg | 15.1% | 3.4% | 664 d |
| Vhitamini B2, riboflavin | 1.76 mg | 1.8 mg | 97.8% | 22% | 102 d |
| Vitamini B4, choline | 117.6 mg | 500 mg | 23.5% | 5.3% | 425 d |
| Vhitamini B5, pantothenic | 3.384 mg | 5 mg | 67.7% | 15.2% | 148 d |
| Vhitamini B6, pyridoxine | 0.143 mg | 2 mg | 7.2% | 1.6% | 1399 d |
| Vitamini B9, folate | 125 magiramu | 400 magiramu | 31.3% | 7% | 320 d |
| Vitamini B12, cobalamin | 3.52 magiramu | 3 magiramu | 117.3% | 26.4% | 85 d |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.2% | 11250 d |
| Vitamini E, alpha tocopherol, TE | 1.26 mg | 15 mg | 8.4% | 1.9% | 1190 d |
| Vhitamini K, phylloquinone | 0.4 magiramu | 120 magiramu | 0.3% | 0.1% | 30000 d |
| Vitamini PP, HERE | 0.577 mg | 20 mg | 2.9% | 0.7% | 3466 d |
| macronutrients | |||||
| Potasium, K | 744 mg | 2500 mg | 29.8% | 6.7% | 336 d |
| Calcium, CA | 326 mg | 1000 mg | 32.6% | 7.3% | 307 d |
| Magnesium, mg | 65 mg | 400 mg | 16.3% | 3.7% | 615 d |
| Sodium, Na | 800 mg | 1300 mg | 61.5% | 13.9% | 163 d |
| Sarufa, S | 555 mg | 1000 mg | 55.5% | 12.5% | 180 d |
| Phosphorus, P. | 478 mg | 800 mg | 59.8% | 13.5% | 167 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 3.16 mg | 18 mg | 17.6% | 4% | 570 d |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 0.9% | 2500 d |
| Mhangura, Cu | 207 magiramu | 1000 magiramu | 20.7% | 4.7% | 483 d |
| Selenium, Kana | 127.7 magiramu | 55 magiramu | 232.2% | 52.3% | 43 d |
| Zingi, Zn | 1.82 mg | 12 mg | 15.2% | 3.4% | 659 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 21.8 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 572 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 3.766 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.065 d | ~ | |||
| 16: 0 Palmitic | 2.687 d | ~ | |||
| 18:0 Stearin | 0.993 d | ~ | |||
| Monounsaturated mafuta acids | 5.341 d | min 16.8 г | 31.8% | 7.2% | |
| 16:1 Palmitoleic | 0.496 d | ~ | |||
| 18:1 Olein (omega-9) | 4.845 d | ~ | |||
| Polyunsaturated mafuta acids | 1.683 d | kubva 11.2 kuna 20.6 | 15% | 3.4% | |
| 18:2 Linoleic | 1.413 d | ~ | |||
| 18:3 Linolenic | 0.086 d | ~ | |||
| 20:4 Arachidonic | 0.109 d | ~ | |||
| Omega-3 fatty acids | 0.086 d | kubva 0.9 kuna 3.7 | 9.6% | 2.2% | |
| Omega-6 fatty acids | 1.522 d | kubva 4.7 kuna 16.8 | 32.4% | 7.3% |
Iko kukosha kwesimba kuri 444 kcal.
- 0,35 oz = 9.9 g (44 kCal)
- 0,7 oz = 20 g (88.8 kCal)
Zai rinotsiva poda akapfuma mavitamini nemaminerari senge: vhitamini A - 41%, vhitamini B1 - 15,1%, vhitamini B2 - 97,8%, choline - 23,5%, vhitamini B5 - 67,7%, vhitamini B9 - 31,3, 12, 117,3%, vitamini B29,8 - 32,6%, potasium - 16,3%, calcium - 59,8%, magnesium - 17,6%, phosphorus - 20,7%, iron - 232,2%, mhangura - 15,2, XNUMX%, selenium - XNUMX%, zinc - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 444 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Zai rinotsiva, hupfu, macalorie, zvinovaka muviri, zvinobatsira zvimiro Zai rinotsiva, hupfu