Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 48 kcal | 1684 kcal | 2.9% | 6% | 3508 d |
| MaProteins | 10 d | 76 d | 13.2% | 27.5% | 760 d |
| Carbohydrate | 2 d | 219 d | 0.9% | 1.9% | 10950 d |
| Mvura | 87 d | 2273 d | 3.8% | 7.9% | 2613 d |
| dota | 1.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 11 magiramu | 900 magiramu | 1.2% | 2.5% | 8182 d |
| beta carotenes | 0.135 mg | 5 mg | 2.7% | 5.6% | 3704 d |
| Vhitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 16.7% | 1250 d |
| Vhitamini B2, riboflavin | 0.386 mg | 1.8 mg | 21.4% | 44.6% | 466 d |
| Vitamini B4, choline | 2.5 mg | 500 mg | 0.5% | 1% | 20000 d |
| Vhitamini B5, pantothenic | 1.66 mg | 5 mg | 33.2% | 69.2% | 301 d |
| Vhitamini B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 14% | 1504 d |
| Vitamini B9, folate | 16 magiramu | 400 magiramu | 4% | 8.3% | 2500 d |
| Vitamini B12, cobalamin | 0.34 magiramu | 3 magiramu | 11.3% | 23.5% | 882 d |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.3% | 18000 d |
| Vhitamini D, calciferol | 1.6 magiramu | 10 magiramu | 16% | 33.3% | 625 d |
| Vhitamini D3, cholecalciferol | 1.6 magiramu | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.59 mg | 15 mg | 10.6% | 22.1% | 943 d |
| Vhitamini K, phylloquinone | 0.2 magiramu | 120 magiramu | 0.2% | 0.4% | 60000 d |
| Vitamini PP, HERE | 0.14 mg | 20 mg | 0.7% | 1.5% | 14286 d |
| macronutrients | |||||
| Potasium, K | 213 mg | 2500 mg | 8.5% | 17.7% | 1174 d |
| Calcium, CA | 73 mg | 1000 mg | 7.3% | 15.2% | 1370 d |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 7.9% | 2667 d |
| Sodium, Na | 199 mg | 1300 mg | 15.3% | 31.9% | 653 d |
| Sarufa, S | 100 mg | 1000 mg | 10% | 20.8% | 1000 d |
| Phosphorus, P. | 72 mg | 800 mg | 9% | 18.8% | 1111 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.98 mg | 18 mg | 11% | 22.9% | 909 d |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.6% | 33333 d |
| Mhangura, Cu | 22 magiramu | 1000 magiramu | 2.2% | 4.6% | 4545 d |
| Selenium, Kana | 41.3 magiramu | 55 magiramu | 75.1% | 156.5% | 133 d |
| Zingi, Zn | 0.98 mg | 12 mg | 8.2% | 17.1% | 1224 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 2 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.577 d | ~ | |||
| valine | 0.792 d | ~ | |||
| Histidine * | 0.257 d | ~ | |||
| Isoleucine | 0.66 d | ~ | |||
| leucine | 0.972 d | ~ | |||
| lysine | 0.713 d | ~ | |||
| methionine | 0.387 d | ~ | |||
| threonine | 0.484 d | ~ | |||
| tryptophan | 0.164 d | ~ | |||
| phenylalanine | 0.645 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.624 d | ~ | |||
| Aspartic asidhi | 0.928 d | ~ | |||
| glycine | 0.365 d | ~ | |||
| Glutamic acid | 1.69 d | ~ | |||
| proline | 0.558 d | ~ | |||
| serine | 0.751 d | ~ | |||
| tyrosin | 0.456 d | ~ | |||
| cysteine | 0.229 d | ~ | |||
| sterols | |||||
| phytosterols | 95 mg | ~ |
Iko kukosha kwesimba kuri 48 kcal.
Mazai anotsiva, mvura kana chando, isina mafuta akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 21,4%, vhitamini B5 - 33,2%, vhitamini B12 - 11,3%, vhitamini D - 16%, iron - 11%, selenium - 75,1%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvemukati 48 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei Zai rinotsiva, mvura kana chando, isina mafuta, macalorie, zvinovaka muviri, zvinobatsira zvinhu Zai rinotsiva, mvura kana chando, isina mafuta