Chinhu chikuru chechirimo chinokonzera mukume. Miti, huswa nemaruva zvinoburitsa tutsanga utwu mumhepo kuti fetidze zvimwe zvirimwa. Padzinopinda mumhino dzemunhu ane allergies, kudzivirira kwemuviri kunobatidzwa. Masoja ekudzivirira zvirwere anoona nekukanganisa semukume setyisidziro uye anoburitsa masoja ekudzivirira chirwere anorwisa allergens. Izvi zvinoita kuti zvinhu zvinonzi histamines zvibude muropa. Histamine inokonzera mhino inomhanya, maziso anokwenya, uye zvimwe zviratidzo zvaungave uchiziva kana uri "mhanza" yemwaka inorwara nechirwere.
Mukume unogona kufamba nzendo refu, saka hazvisi zvezvirimwa zviri mumba mako kana miti yakaipoteredza. Isu tinogovera mazano anogona kuderedza zviratidzo zveallergies, kana zvakanyatsoteverwa.
Deredza nguva yako uri kunze
Zvechokwadi, muchirimo unoda kufamba, kufamba uye kufamba zvakare, nokuti pakupedzisira kunodziya. Asi miti inobudisa mabhiriyoni etsanga duku dzemukume. Paunoapinza mumhino nemapapu ako, anokonzera kusawirirana. Kuramba uri mudzimba apo zvirimwa zvauri allergic kune maruva zvinogona kubatsira kudzivirira izvi, kunyanya pamazuva ane mhepo uye mangwanani-ngwanani apo mukume kusunungurwa kwakanyanya. Paunobuda panze, pfeka magirazi kana magirazi kuitira kuti mukume usabude mumaziso ako. Mask inopfekwa pamhino nemuromo inogona kubatsira kana ukaenda kunyika kunoshanda mubindu.
Paunongodzokera mumba, geza, geza bvudzi rako uye chinja hembe, uye iva nechokwadi chekusuka mhino dzako. Zvikasadaro, uchaunza mukume mumba mako.
Idya zvakanaka
Allergic reactions inomutsa basa rinoshanda re immune system. Saka, iwe unofanirwa kudya nenzira yakadai sekutsigira kusadzivirirwa. Dzivisa shuga (yeuka kuti teaspoon imwe yeshuga inodzvinyirira simba rekudzivirira muviri kwemaawa gumi nemaviri!), Idya zvokudya zvine vhitamini C yakawanda (maranjisi, magrapefruit, mashizha ane mashizha, broccoli, Brussels sprouts, bell pepper), uye inwa mvura yakawanda. Kuwedzera chikafu chinopesana nekuputika (ginger, gungwa, howa, uye green tea) pakudya kwako kunobatsirawo. Wana kuzorora kwakawanda, cheka zvigadzirwa zvemukaka kana usati watove nazvo, sezvo zvichiita kuti machuru awande. Zvinonhuwira zvinonhuhwirira zvinogona kudzima zvivi zvako kwenguva pfupi.
Chengeta imba yako, mubhedha nemotokari zvakachena
Panguva ino, iwe unofanirwa kudzivirira kutaridzika kwehurume munzvimbo dzaunopedza nguva. Ita kuchenesa kwakanyorova, pukuta guruva pamasherufu, tafura zuva rega rega, shandura yekurara uye geza mota yako. Vhara mahwindo usiku kana kutenga chaiwo mafirita emhepo. Vacuum makapeti, makona uye zvakaoma-kusvika-nzvimbo nguva dzose.
Bvisa mhino dzako
Bvudzi remhuno rinoshanda sesefa yeguruva uye mukume, asi zvinhu izvi zvinoungana mumasina uye zvinogona kukonzera kusawirirana kunyangwe mushure mekunge wabva kure nekwakabva allergy. Nokudaro, zvakakosha zvikuru kushambidza mhino yako kakawanda pazuva. Ita saline solution (1 tsp yemunyu pa 500 ml yemvura) uye uidururire pa 45⁰ angle mumhino imwe kuitira kuti mvura ibude mune imwe. Iyi nzira inogona kunge isingafadzi kwauri, asi inobatsira zvakanyanya!
Nettle, Quarcetin uye Goldenseal
Iyi mishonga mitatu inogona kuderedza zviratidzo zveallergies. Nettle inoshanda zvikuru nenzira yemadonhwe kana tii. Iyo chirimwa pachayo inonyatso allergen, asi diki diki decoction yaro inoshanda zvakanyanya mukurapa allergies.
Quercetin chinhu chinowanikwa mumichero nemiriwo (kunyanya mazambiringa nemimwe michero yecitrus). Iine antiviral uye anti-cancer properties, uye zvinonyanya kukosha, inoshanda inopesana nekuputika.
Goldenseal inozivikanwawo se "Canadian turmeric" kana "Canadian goldenseal". Inoshanda nemazvo kudzikisa kuyerera kwemucus uye kukwenya kunokonzerwa neallergies, saka kunyangwe kushomeka kwemushonga uyu, zvine musoro kufanoodha pamhepo kana kuuwana muchitoro chekudya chehutano.
Asi chokwadi, usati warapa allergies nemishonga uye infusions kubva kwavari, bvunza chiremba wako kuti akupe mazano.
uchi
Vamwe vanhu vane allergies vanodya huchi husina kubikwa, husina kusimba kuti vaunze huwandu hudiki hwehukume hwepanyama mumuviri. Kufanana ne immunotherapy, muviri unopihwa mukana wekuziva zvinokonzeresa uye kuburitsa yakakodzera immune system (pane kuwandisa kunouya nechirimo mukume). Dambudziko chete nekushandisa uchi kurapa allergies nderekuti iyo allergen inowanzokonzera zviratidzo zvako inofanira kubva kumaruva. Kana uine allergic kumishonga (yakadai sejunipa kana mimwe miti), uchi hahukwanisi kubatsira (asi hunoramba huchiwedzera hutachiona!).
Rapa zviratidzo
Izvi hazvizove nemhedzisiro yakawanda pamhinduro yemuviri wako kune allergens, asi dzimwe nguva kurapa zviratidzo kunogona kupa zororo nekuita kuti mhinduro iwedzere kudzoreka. Shandisa yemhando yepamusoro yekunyorovesa kumeso (aloe vera cream kunyanya inobatsira) uye vhitamini E lip balm. Shandisa madonhwe emaziso anoshanda kwauri uye kuderedza kuwanda kwekugadzira.